Elsa Hosk, the Swedish Victoria's Secret Angel, inspires millions with her style, beauty, and toned physique. While she makes it look effortless, maintaining that VS Angel shape requires dedication to fitness and a healthy lifestyle. Let's delve into Elsa Hosk's diet and workout routine, drawing from her own words and insights.
Elsa Hosk: More Than Meets the Eye
Elsa Hosk was born in Sweden on a winter morning, but her favorite season is summer. She emphasizes that her life isn't always as glamorous as it seems. She values making good use of every minute, starting her day with meditation.
Morning Meditation
Elsa begins each day with a meditation session. Even 5 minutes can help her establish objectives for the day, maintain focus, and stay calm. She wraps up her meditation with a smile, ready for breakfast.
The Importance of Breakfast
Elsa emphasizes the importance of breakfast to fuel her active day.
Beauty Routine Essentials
Elsa never skips cleansing and sunscreen. She cleanses her face with a delicate soap and applies Biotherm Waterlover Sun Milk SPF 30. She tries to avoid direct sunlight and keeps sunscreen handy.
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A Varied Workout Routine
Elsa's gym routine incorporates a mix of disciplines like boxing, Pilates, and barre. She balances high-intensity training with stretching and lengthening exercises. She believes variety keeps things interesting and prevents boredom. Led Zeppelin is often her workout soundtrack.
Boxing
Elsa loves boxing and tries to incorporate it into her routine as much as possible.
Running
Elsa enjoys running without pressure, going at her own pace.
The Sculpt Society
Elsa teamed up with Megan Roup, founder of The Sculpt Society, to incorporate dance-based workouts. This routine mixes low-impact sculpting exercises, dance cardio, and yoga. Hosk finds it energy-giving, intense, and joyful. Roup's workouts often involve ankle weights and light hand weights. The workout can be done without equipment, using just body weight.
Stretching
Elsa Hosk prioritizes stretching sessions for muscular recovery and to reconnect with her body and mind. She feels "more slender" after each session. She recommends SLT Strengthen, Lengthen, Tone and Outer Reach in New York.
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Hiking
Elsa enjoys hiking in California. Walking is a great form of lower-intensity cardio, especially for leaning out the legs.
Diet and Nutrition
Elsa admits she's not good at strict diets. She avoids processed foods and focuses on eating whole, healthy foods. She feels she can eat what she wants because she works out so much.
Plant-Based Focus
Inspired by the Netflix series "The Game Changers," Elsa has leaned towards a plant-based diet, favoring plants, vegetables, and lentils. Lentils are an excellent source of fiber, protein, and iron, with antioxidant properties.
Typical Meals
Elsa's day-to-day diet includes green vegetables, green juices, potato salad, eggs, and yogurt. She's trying to go vegan but enjoys a grilled cheese sandwich occasionally. She doesn't snack much, focusing on main meals.
The "Health Plate"
Elsa's favorite meal is the "health plate," consisting of quinoa, pickled beets, sweet potato, mixed lettuce or kale, halloumi, and roasted tomatoes.
Read also: Weight Loss with Low-FODMAP
Maintaining Balance as a New Mom
Since welcoming her daughter Tuulikki, Elsa has focused on balancing work, motherhood, and self-care.
Morning Routine
The first thing Elsa does upon waking is feed her baby.
Self-Care Practices
Elsa prioritizes self-care, even with a busy schedule. She enjoys acupuncture in her backyard and virtual workout classes. She takes long baths with oils or salts after putting her baby to bed.
Elsa's Beauty and Wellness Secrets
Elsa Hosk shared her beauty secrets for a toned figure.
Online Classes
She loves online classes.
Acupuncture
Acupuncture deeply relaxes her.
Other Insights from Elsa
Modeling Career
Elsa's modeling career began at 13 when her dad sent photos to agencies. She was a tomboy playing basketball in Sweden and didn't dream of being a model.
Travel
Elsa's favorite and least favorite part of modeling is traveling. She appreciates seeing the world but also finds it challenging.
Basketball
Elsa was passionate about basketball, practicing seven days a week. She misses playing.
Fashion
Elsa describes her style as comfortable and effortless, mixing vintage and designer pieces. She shops at vintage stores and online.
Relaxation
Elsa enjoys relaxing at home, watching movies or "Game of Thrones."
Key Takeaways from Elsa Hosk's Routine
- Variety is key: Mix up your workouts to avoid boredom and target different muscle groups.
- Listen to your body: Don't put too much pressure on yourself; go at your own pace.
- Enjoy your workouts: Find activities you love so you'll stick with them.
- Focus on whole foods: Avoid processed foods and prioritize a plant-based diet.
- Balance is essential: Find time for self-care, even when you're busy.
- Be kind to yourself: Don't compare yourself to others; focus on your own journey.
- Consistency is important: Put in some time for movement each day.