Ella Johnson, known to fans from 90 Day Fiancé: Before the 90 Days, has been on a remarkable journey of self-improvement, marked by significant weight loss and personal growth. Her story, shared openly with her followers, is one of perseverance, self-acceptance, and the pursuit of a healthier, happier life.
Early Days on 90 Day Fiancé
Viewers first met Ella and her then-boyfriend, Johnny Chao, during Season 5 of 90 Day Fiancé: Before the 90 Days, which premiered in December 2021. The Idaho native's relationship with Johnny, who hailed from China, faced numerous challenges, including the complexities of a long-distance relationship and cultural differences.
During her time on the show, Ella's weight was a topic she openly discussed. She faced insecurities and challenges related to her weight, which were further complicated by the distance between her and Johnny. The couple's journey was fraught with obstacles, and ultimately, their relationship did not last. Ella later revealed to Johnny that she had cheated on him.
The Turning Point: A Commitment to Change
After her relationship with Johnny ended, Ella focused on herself and her well-being. She embarked on a weight loss journey, documenting her progress and sharing her experiences with her followers on social media. Ella has been transparent about the ups and downs of her weight loss journey with updates online.
In one February 2023 post, she wrote, “Change can happen, but it’s a process. Keep moving forward but appreciate little achievements along the way. They are important too."
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Ella’s fans gushed over her weight loss. “You all are so kind thank you."
Documenting the Journey: Social Media Updates
Ella has used social media as a platform to share her weight loss journey, offering glimpses into her progress and inspiring others along the way. In a May 2023 Instagram post, she reflected on her struggles with weight gain and loss, writing, "Been rough always, my weight gain, lose, gain, lose all the time, good years, bad years. 31 years maybe, I have something figured out, so I am going to keep working. I appreciate it being noticed, thank you."
Ella looked back on her year in a February 2025 post that included a black and white mirror selfie. “2024 was indeed a busy year. I’m just trying to figure out what is the best path,” she captioned the video. “Always a journey, never boring. Spread some happiness in 2025. I am sure it will grant you many new opportunities.
Her posts often include motivational messages, encouraging her followers to embrace their own journeys and celebrate their achievements, no matter how small. In another July 2024 post, Ella shared a motivational message for her followers. “Life is always just a journey and trying to navigate through to a place of peace, happiness, and stability. I will keep going till I get it right. Nothing worth having is gained without a lot of hard work.
Visual Transformations: Then and Now
Ella has also shared visual evidence of her transformation, posting before-and-after photos that highlight the changes in her physique. In November 2022, she posted a selfie from 2018 and shared her current look. The photos show that the reality star has matured over the years and maintains a more natural look with a simpler hairstyle.
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Ella is sporting a much trimmer physique these days. Ella’s second slide in her IG post showed off a better look at her trim new physique.
Beyond Weight Loss: A Holistic Approach
Ella's journey is not just about physical transformation; it's also about mental and emotional well-being. She emphasizes the importance of self-acceptance, perseverance, and finding peace and happiness in life.
Life After Johnny
During her return to 90 Day Diaries, Ella shared life updates while revealing that she shed 80 pounds and was currently working full-time at her grandmother’s ranch in Idaho. She also dropped a bombshell that she hadn’t yet told her mother - Johnny didn’t go back to China after leaving Idaho as he claimed. Instead, he traveled to Arizona to visit another woman.
“I get this message recently from a girl from Arizona saying that like she’s dating him and they’re together,” she explained. “I confronted Johnny, who did admit that after leaving me in Idaho, he went to Arizona to see this other woman, that he had been talking to you for a while before coming here to America to meet me. According to the source, the woman allegedly met Johnny as “a fan” through social media, but he also video chatted with her and sent her money.
Inspiration and Motivation
Ella's story resonates with many who have struggled with weight loss and self-image issues. Her openness and honesty about her journey have made her a relatable and inspiring figure for her followers.
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“Just wanted to say thank you for all the love and support you all are great!!!! The first photo depicted Ella lying down in a black-and-white photo as she smiled for a selfie. Ella donned a red t-shirt, jeans, and purple socks in the full-length mirror selfie.
The Ups and Downs: A Realistic Perspective
Ella doesn't shy away from sharing the challenges and setbacks she has faced along the way. She acknowledges that weight loss is not always easy and that there will be good days and bad days. This realistic perspective makes her journey all the more relatable and inspiring.
A Message of Hope and Encouragement
Ella's weight loss journey is a testament to the power of perseverance, self-acceptance, and a commitment to personal growth. Her story serves as a reminder that change is possible and that with hard work and determination, anyone can achieve their goals.