Weight loss journeys are often a topic of interest, especially when celebrities share their experiences. "90 Day Fiancé" stars Liz Woods and Big Ed Brown have both recently opened up about their weight loss journeys, offering insights into their methods and motivations. While Liz shared her detailed food and exercise plan, Ed emphasized the importance of self-motivation and personal growth.
Liz Woods' Weight Loss Journey: Diet and Exercise
Liz Woods, known from "90 Day Fiancé," recently addressed the many fans curious about her weight loss secrets. She shared her comprehensive plan on social media, but cautioned everyone to consult with a medical professional before starting any new diet.
Liz's Food Plan: A Detailed Breakdown
Liz's meal plan, which she says she obtained "3 times from different coaches," consists of three meals and two snacks per day, with specific guidelines for each. She also advised that people "join a gym and also do any group classes, workout on your own, [and] dance to YouTube dance videos.” The plan focuses on balancing protein, carbohydrates, and vegetables while strategically incorporating fats.
- Breakfast: A portion of protein, a portion of carbs, and a portion of veggies, with no fats.
- Snack: Half a portion of protein.
- Lunch: A portion of protein, a portion of carbs, and a portion of veggies, with no fats.
- Snack: Half a portion of protein.
- Dinner: A portion of protein, a portion of veggies, and a portion of fat, with no carbs.
Protein Choices: Lean Options
Liz provided specific protein suggestions, emphasizing lean choices and portion control. She recommends measuring protein raw and using a 0-calorie cooking spray. Protein options include:
- 4.5 oz Chicken Breast (Skinless)
- 4.5 oz Bison Burger
- 4.5 oz Venison
- 4.5 oz 93/7 Lean Turkey Breast or 93/7 Ground Turkey
- 4.5 oz Pork Tenderloin
- 4.5 oz Any White Fish “NO SALMON or SEABASS”
- 1 Cup Egg Whites
- 1 Cup 0% Cottage Cheese
- 1 Cup 0% Greek Yogurt
- 1 Scoop Protein Shake “Depending On Protein”
- 1 Can Tuna
In addition to protein sources, Liz shared screenshots detailing the rest of her diet plan, including guidance on liquids, exercise, sauces, and seasonings.
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Important Considerations
Liz emphasized that she is "Not A Trainer, [and] Not A Nutritionist," and is simply sharing what worked for her because her "DMs Are Lit.” She also reminded her fans that everyone is "different" and that discipline is crucial for success.
Health Note: It's crucial to remember Liz Woods' disclaimer: consult a medical professional before making drastic changes to your diet or exercise routine.
Big Ed's Weight Loss Journey: Motivation and Self-Improvement
Big Ed Brown, another prominent figure from "90 Day Fiancé," has also experienced a significant weight loss. He lost 25 pounds following his initial split from his now-fiancée, Liz Woods and shared insights into his transformation, emphasizing the importance of self-motivation and personal growth.
From Heartbreak to Health
Big Ed jokingly attributed his initial weight loss to heartbreak, stating, "The best way to lose weight is to get your heart broken." He elaborated that during his first divorce, he lost about 35 pounds due to a lack of appetite and sleep. However, he doesn't recommend being hard on yourself. He realized that he "wasn’t ready for any relationship" and "didn’t like how [he] looked." He was unhappy with his appearance and how he felt, acknowledging that being overweight "doesn’t feel good."
Focusing on the 'Inner Ed'
Ed revealed that he used the time apart to work on the "'inner Ed,'" focusing on personal growth and therapy. He explained, "I took about six months and really worked on the ‘inner Ed.’ Not only the exterior, I cut my hair, I worked on my appearance, I’ve lost about 25 pounds. But I realized that if I’m going to be in a committed relationship, based on all the struggles that I had with Liz, I have to work on myself. And I’ve learned so much. I’ve grown so much through therapy that it helped me to be a better version of who I am."
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Maintaining Momentum
Although Ed revealed what led to his initial weight loss, he plans on losing 15 pounds more, and maintaining through diet and exercise. He aims to lose another 15 pounds through continued gym visits, but he acknowledges the importance of gradual weight loss for long-term success.
Key to Transformation: Self-Motivation
Ed emphasizes that any transformation "really has to be for yourself." He believes that if you're doing it for someone else, "it’s not going to work."
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