Prostate orgasms are a real and intense source of pleasure for people assigned male at birth (AMAB). While often underexplored due to societal taboos, prostate massage is gaining recognition as a pathway to unique and powerful orgasms. Whether you're curious about experiencing it yourself or want to pleasure a partner, understanding the techniques and nuances of prostate massage is key.
Understanding Prostate Massage
Prostate massage involves touching, pressing, or otherwise stimulating the prostate gland, a walnut-sized structure located inside the rectum. Also known as the "P-spot," the prostate is a hotspot of nerve endings. Stimulation can lead to intense, full-body orgasms, sometimes without ejaculation. The repetitive motions used to stimulate the area are sometimes referred to as "milking".
Dispelling Myths
It's important to emphasize that enjoying butt play, including prostate massage, doesn't define your sexuality. Prostate massage is a source of pleasure for anyone, regardless of their identity or preferences.
Tools for Prostate Massage
While fingers or a partner's penis can be used, prostate massagers are specifically designed to target the P-spot effectively.
Choosing a Prostate Massager
When selecting a prostate massager, consider these factors:
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- Size: Beginners should opt for smaller, smoother toys.
- Material: Soft, smooth silicone is a good starting point.
- Shape: Look for a dildo-like shape with a wider, flared base for safety.
- Features: Some massagers offer vibration or thrusting capabilities.
Examples of prostate massagers include the Aneros Helix Syn Trident and the LELO Hugo.
Step-by-Step Guide to Prostate Massage
Whether you're exploring solo or with a partner, follow these steps to maximize pleasure and safety:
- Choose a Prostate Massager: Select a toy that suits your needs and read the instructions thoroughly.
- Prepare Properly: Clean the massager with toy cleaner or mild soap and water. Clean the anal area and take a warm shower.
- Relax and Find the Correct Position: Relaxation is crucial. Lie on your back with knees bent, on your side with one leg bent, on your stomach, or on all fours.
- Get Warmed Up: Engage in foreplay to relax the body and increase sensitivity.
- Use Lots of Lube: The anus doesn't self-lubricate, so apply a generous amount of lube to the massager and the anal entrance. Thick and long-lasting silicone or water-based lubes are recommended.
- Start with External Vibrations: Gently explore the outside of the anus with the massager's tip to identify pleasurable spots.
- Gently Insert the Massager: Slowly insert the massager into the anus, pointing the curve toward your belly button. Stop if there's pain or discomfort. Creep into the butthole from the bottom and then inwards. Picture having your thumb against the butthole and gently bending it inwards with lots of lube.
- Try Different Motions: Experiment with angles, depths, and motions to discover what feels best.
- Clean Up: Remove the massager, clean it thoroughly, and wash the anal area. If playing with a partner, discuss the experience.
Tips for Beginners
- Start with a Finger: Before using a toy, try penetrating the rectum with a well-lubricated finger.
- Use Your Breath: Deep, rhythmic breathing promotes relaxation.
- Find the Right Massager for You: Don't settle for a massager that doesn't feel right.
- Explore Other Types of Stimulation: Combine prostate massage with other forms of stimulation like penis, perineum, or nipple play.
Addressing Concerns and Promoting Open Communication
For Black and brown men, cultural ideas about masculinity can make it difficult to discuss prostate massage. Sex and Pleasure Educator, Luna Matatas suggests creating a safe space for open communication:
- Talk about prostate pleasure in a way that is curious, exploratory and doesn't have an end goal, like penetration.
- Bring up prostate pleasure when talking about other fantasies or sexy things, like G-spots, kissing, massages, sex toys, is a great way to talk about overall erogenous zones on the body.
- Create a pleasure exploration package of the erogenous zones you might be interested in exploring.
- Look at sex toys online together and make a list of the toys you're both curious about using on yourselves and each other.
- Be upfront, own your uneasiness - we ALL have uneasiness around aspects of sex - body shame, performance anxiety, guilty fantasies.
Playing with knuckles and massaging the perineum is a great way to give a gentle massage to the prostate without penetration. When your partner is ready, you can gently slide the tip of the finger in at an angle towards the front of the body (towards the belly button). Straight up penetration can feel jarring, so we want to creep into the butthole from the bottom and then inwards.
Once inside, you can circle the anal canal gently, check in with your partner, add more lube. Then start to bend your finger towards the anterior part of the anus (think about heading towards the back of the testicles) and gently massage back and forth or in circles until you find an area that feels more sensitive for your partner.
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The Importance of Lubrication
"The anus isn't self-lubricating, like the vagina, so lube is a must." You want to use a thick and long-lasting lube; silicone lubes are great and so are thick water-based lubes. Using lube creates a silky smooth texture in the rectum that makes penetration more pleasureable and less likely to cause damage to the anal tissue.
For silicone toys, use a water-based lube.
Prostates also like firm and continuous stimulation - and sometimes fingers can't provide enough firmness or they get tired. Smaller, smooth, rounded tip butt plugs with flared bases are great for anyone who is just started to explore anal penetration and can help train the anus to take penetration more easily over time. You can put in a butt plug while your partner is doing other sexy things you already are familiar with like oral or kissing, and this will warm up the anus for more direct prostate play later on."
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