Eastside Weight Loss Clinic: Real Reviews & Proven Programs for Lasting Results

Losing weight and maintaining a healthy lifestyle can be a significant challenge. Many individuals find themselves trapped in cycles of dieting, intense exercise, and temporary results. Eastside Weight Loss Clinic aims to provide a different approach, focusing on sustainable lifestyle changes and personalized support. This article delves into the details of the Eastside Weight Loss Clinic program, analyzes patient reviews, and explores the broader context of medical weight loss options.

Comprehensive Weight Loss Approach

Eastside Weight Loss Clinic offers convenient alternatives, including in-office and virtual/phone options to accommodate your location or work schedule. The program distinguishes itself from conventional diets through several key features:

No pre-packaged meals: The program does not rely on pre-packaged bars, shakes, or food, encouraging participants to eat normal, healthy foods.
No starvation: The approach emphasizes proper portions and nutrient-rich foods to avoid feelings of deprivation.
No mandatory exercise: While exercise is generally beneficial for overall health, it is not a requirement for the program.
No calorie counting: Instead of focusing on strict calorie counts or points systems, the program prioritizes healthy eating habits and lifestyle adjustments.

The clinic emphasizes that healthy, sustainable weight loss is not always just about calories in vs. calories out. The program focuses on whole foods that support hormone balance and metabolism. Research indicates that consuming highly processed foods can increase the risk of various health issues, including cancer.

Support and Accountability

A cornerstone of the Eastside Weight Loss Clinic program is its emphasis on support and accountability. The clinic purports to give you as much support and accountability as you need. Having a coach and a healthy support system is key to making permanent and sustainable changes. Participants have unlimited access to the clinic's app and can communicate with the team through direct messaging. The virtual support will save you a lot of time not having to drive into an office 1-2 times per week for 3-6 months straight as other programs require.

Patient Experiences and Reviews

Many patients have shared positive experiences with Eastside Weight Loss Clinic, highlighting the program's effectiveness and the supportive nature of the staff. Here are some recurring themes from patient reviews:

Improved well-being: Patients report feeling better overall, with increased energy levels and confidence. One patient said, "Not only do I look better but I feel great."
Lifestyle change: Many describe the program as a lifestyle change rather than a temporary diet.
Effective weight loss: Patients have reported significant weight loss results. One patient lost 49lbs in 4 months. Another patient lost a total of 27 lbs in 60 days and a total of 17 inches (waist, hips, thighs, arms). One more patient lost 15% of body weight (37lbs) in 8 weeks and 40lbs overall.
Supportive team: Dr. Coogan and the team are frequently praised for their encouragement and support. Patients appreciate their responsiveness and willingness to answer questions.
Simplicity and ease of following: The program is described as simple to follow, with cravings disappearing quickly and no feelings of hunger.
Focus on individual goals: Dr. Coogan and his team WANT you to succeed- they want you to reach your weight loss goals and lifestyle goals.
Lasting results: Patients achieve a better understanding of nutrition and body physiology.

One patient shared, "From the moment I walked in to the Eastside Weight Loss Clinic I was impressed. Beautiful location, super friendly staff, & very easy to find! I have been telling everyone I know about this program." Another patient expressed gratitude: "I’m so thankful I called Eastside Weight Loss Clinic! I haven’t been able to kick the weight that’s crept up over the past 7-10 years. I’ve tried other diets and even intense exercise programs but nothing helps."

Program Components

The Eastside Weight Loss Clinic program incorporates several key components:

Personalized Nutrition Plan: Dr Coogan and his team at EWL developed a nutrition plan and easy-to-follow framework that just works. The plan focuses on whole foods that support hormone balance and metabolism.
Liquid Supplement: During the program, clients take a liquid supplement made with proprietary nutraceuticals to support fat metabolism and reduce cravings. It contains amino acids, a B-vitamin, and herbs, but no hormones or stimulants.
Inflammation and Weight Loss Education: "We help you understand the connection between inflammation and weight loss."
Ongoing Support and Accountability: The clinic provides as much support and accountability as you need to succeed. With unlimited access to our app and direct messaging, our team is here for you every step of the way.

Important Considerations and Disclaimer

Eastside Weight Loss makes no claims that these results are representative of all participants in the weight loss program. Any claims made are based on results and claims from prior patients and may not reflect your experience.

Alternatives to Eastside Weight Loss Clinic

While Eastside Weight Loss Clinic presents a specific approach, it's essential to be aware of other options available for weight management. These alternatives can be broadly categorized into medical and surgical approaches.

Medical Weight Loss Options

Medical weight loss programs often involve a combination of strategies, including:

Nutritional education: Learning about healthy eating habits, portion control, and balanced diets.
Lifestyle guidance: Incorporating physical activity, stress management, and adequate sleep into daily routines.
Exercise plans: Developing a structured exercise program tailored to individual needs and fitness levels.
Behavioral and mindful eating techniques: Addressing emotional eating, cravings, and other psychological factors that contribute to weight gain.
Medications: Utilizing FDA-approved weight loss medications under medical supervision.

NYU Langone's Weight Management Program in Manhattan offers a similar range of nonsurgical medical weight loss options. Their providers pay special attention to medical conditions and medications that can cause weight gain and address these appropriately.

The Comprehensive Weight Control Center (CWCC) at Weill Cornell Medicine takes a multidisciplinary approach to managing patients with obesity, providing evidence-based, compassionate clinical care. The team provides an in-depth personal assessment to evaluate the source of patients' weight-related issues. In addition to behavioral strategies, they utilize medications and minimally invasive devices to assist in the weight loss process.

Surgical Weight Loss Options

For individuals with severe obesity or those who have not achieved success with medical weight loss approaches, surgical options may be considered. Bariatric surgery procedures include:

Gastric bypass surgery: Creating a smaller stomach pouch and rerouting the small intestine to limit food intake and absorption.
Sleeve gastrectomy: Removing a portion of the stomach to reduce its size and capacity.
Revisional bariatric surgery: Correcting or modifying a previous bariatric surgery to improve results or address complications.
Laparoscopic adjustable gastric banding (Lap-Band): Placing a band around the upper part of the stomach to restrict food intake.

NYU Langone's Weight Management Program is accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP) as a comprehensive center providing high-quality, patient-centered care for adolescents and adults.

The Semaglutide Trend and Compounding Concerns

The rise in popularity of semaglutide, a medication initially developed for diabetes management, has significantly impacted the weight loss landscape. Drugs like Ozempic (semaglutide) and Wegovy are approved by the FDA. These medications work by mimicking a hormone that regulates appetite and blood sugar levels, leading to weight loss.

However, the high demand for these drugs has led to shortages and the emergence of compounded semaglutide products. Compounding involves creating a customized medication by combining, mixing, or altering ingredients. While compounding can be useful when a commercially available drug is in short supply, it also raises concerns about safety and efficacy.

The FDA has issued warnings against compounded semaglutide, stating that it does not review compounded versions of these drugs for safety, effectiveness, or quality. There are no randomized controlled trials defending that compounded semaglutide is safe nor is there any level of concrete data. The FDA has received adverse event reports after patients used compounded semaglutide. Patients should not use a compounded drug if an approved drug is available to treat a patient.

Several clinics and med spas have been found to offer compounded semaglutide injections, sometimes combined with other substances like B12. Concerns have been raised about the lack of thorough medical evaluations and monitoring of patients receiving compounded semaglutide.

Novo Nordisk, the manufacturer of Ozempic and Wegovy, has commenced legal actions against certain medical spas, weight loss or wellness clinics, and compounding pharmacies to cease and desist from false advertising, trademark infringement and/or unlawful sales of non-FDA approved compounded products claiming to contain semaglutide.

Making Informed Decisions

Choosing a weight loss program is a personal decision that should be made in consultation with healthcare professionals. Here are some key considerations:

Consult a doctor: Patients who are interested in losing weight, whatever BMI they’re at, need to consult a doctor [who practices obesity medicine] and make sure that they’re getting evidence-based information.
Evaluate program components: Understand the program's approach, including dietary guidelines, support systems, and the use of medications or supplements.
Assess risks and benefits: Discuss the potential risks and benefits of each option with your doctor, especially when considering compounded medications or surgical procedures.
Consider long-term sustainability: Choose a program that promotes sustainable lifestyle changes rather than quick fixes.
Check credentials and reputation: Research the qualifications and experience of the healthcare providers involved in the program.

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