Dwight Howard, the towering NBA power forward/center, has consistently impressed fans with his athletic prowess. Standing tall at 2.08cm, Howard's physical conditioning has been a subject of interest, particularly his weight loss journey. This article delves into the diet and exercise strategies Howard employed to shed weight and enhance his performance, drawing from various interviews and reports.
Rapid Weight Loss: A 30-Day Fast and Strict Running Program
Following his trade from Washington to the Los Angeles Lakers, Dwight Howard reportedly lost 11.3kg. This transformation was attributed to a combination of a 30-day fast and a rigorous running program. One observer noted that Howard looked significantly leaner, comparing his physique to someone who had adopted a vegan diet and practiced hot yoga daily on Redondo Beach. The change was so drastic that he appeared to be wearing a smaller uniform.
From "Superman" to "Clark Kent" and Back: The Evolution of Howard's Physique
The transformation was so striking that some observers quipped about Howard losing all his muscle and morphing from "Superman" to "Clark Kent." However, this new version of Howard proved to be effective on the court. Defensively, he was dominant, recording multiple blocks and rebounds.
Confronting a Sweet Tooth: Howard's Battle with Sugar Addiction
Throughout his career, Dwight Howard has openly discussed his affinity for sugary treats. Early in his career, he could consume whatever he wanted. However, as he matured, he realized the importance of a proper diet for sustained energy and performance.
In 2013, former Lakers team nutritionist Dr. Cate Shanahan discovered that Howard was consuming an alarming amount of sugar. Howard was consuming about two dozen chocolate bars’ worth of sugar per day, possibly for as long as a decade. This excessive sugar intake led to tingling sensations in his legs and fingers. Howard needed to get his cravings for Skittles and chocolate and honey buns and cream pies under control, not only for the sake of his basketball career but also for the integrity of his long-term health.
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Learning to Eat Like an Adult: Taming the Sugar Cravings
Howard acknowledged his love for candy, admitting to having a pantry stocked with various chocolates, honey buns, moon pies, and oatmeal pies.
To combat his sugar addiction, Howard adopted a strategy of removing tempting treats from his environment. He recognized that the constant availability of candy made it difficult to resist. By eliminating these visual cues, he could mentally reinforce the idea that these foods were detrimental to his health.
The Impact of Cutting Out Sugar: Enhanced Performance and Physical Well-being
The decision to reduce sweets had a noticeable effect on Howard's physical condition and performance. He experienced less fatigue during games, and his body felt different. He felt all the benefits that happen when you take something bad from your diet. The biggest thing for me in games is fatigue.
Drawing Inspiration from Boxing: Discipline and Extreme Transformations
Dwight Howard drew inspiration from the world of boxing to maintain his disciplined approach to diet and exercise. He observed how fighters undergo extreme transformations, sometimes losing significant weight in a short period. This motivated him to push his limits and prioritize his physical conditioning.
Cheat Meals and Game-Day Fuel: Balancing Indulgence and Performance
Despite his commitment to healthy eating, Howard allowed himself occasional cheat meals. During the season, he maintains a strict diet, but if he indulges, he opts for ribs, collard greens, candied yams, and chitterlings.
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On game days, Howard focuses on fueling his body with protein and carbohydrates. He typically starts with a large breakfast consisting of eggs (scrambled or omelet) and salmon. Throughout the day, he consumes three small meals, such as chicken sandwiches or fish, to maintain energy levels. After the game, he replenishes his body with a substantial meal to recover from the exertion.
Hydration is Key: Water and Coconut Water as Essential Elements
Howard prioritizes hydration by primarily drinking water. He favors Core Water and coconut water, avoiding sugary beverages.
Achieving the Dwight Howard Physique: A Holistic Approach to Fitness
Howard emphasizes a holistic approach to fitness, combining running, cardio, and a proper diet. He recommends early morning runs, ample water intake, and challenging activities like boxing or spinning. He stresses that diet is paramount, stating that it's all about what you do in the gym, but it starts with your diet.
Heavy Weights and Plyometrics: Building Strength, Power, and Agility
Dwight Howard's workout routine includes lifting very heavy weights to gain strength and power and a great focus on plyometric routines for speed and agility.
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