Dorinda Medley, known for her role on The Real Housewives of New York City, embarked on a transformative journey of self-improvement that included significant weight loss. This article explores the various facets of her journey, from dietary changes and lifestyle adjustments to cosmetic procedures, providing a detailed overview of how she achieved her desired results.
Leaving RHONY and Embracing Self-Improvement
After leaving The Real Housewives of New York in September 2020, Dorinda Medley embarked on more than just a career change. She embraced a quest for self-improvement, which included shedding pounds and inches. According to Bravo, she lost four inches off her waistline. Her Instagram posts showcased her stunning appearance, proving she could rock mini-dresses and thigh-high boots.
Nutritional Guidance and Dietary Changes
Dorinda Medley's weight loss journey involved the expertise of a health consultant, Dr. Gioffre, who served as her nutritional coach for over a year. Dr. Gioffre emphasized Dorinda's motivation, stating, "She wants to feel her best and so, she always tries her best!" Dorinda frequently sought his advice and recipes, requesting healthier versions of her favorite foods.
Dr. Gioffre's weight loss advice, based on his book Get Off Your Acid, centered on reducing acidic foods in the diet. This involved eliminating processed foods, sugar, dairy, excess animal protein, and coffee. Since adopting Dr. Gioffre's low-acid, high-alkaline diet, Dorinda reported feeling "fantastic," with improvements in sleep, energy levels, and skin radiance. Her friends even noticed that her blue eyes appeared brighter.
Dorinda didn't have to give up her morning coffee ritual entirely. Dr. Gioffre markets a coffee alkalizer that neutralizes the acid in coffee.
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To support her dietary changes, Dr. Gioffre provided Dorinda with low-acid, high-alkaline recipes. One example is lentil vegetable soup. The recipe involves sautéing chopped onion in coconut oil, then adding minced garlic, chopped carrots, chopped celery stalks, and chopped kale or spinach. Vegetable broth, rinsed red lentils, and salt and pepper are added, and the mixture is cooked until the lentils are tender. Dorinda also incorporated daily greens, clean keto fats, and plant proteins into her diet through healthy smoothies.
Sharing Her Journey on Social Media
Dorinda Medley actively shared her weight loss journey on Instagram. In April 2021, she posted a photo of herself in a swimsuit, captioning it, "I can eat all my favorite foods, like pasta and chocolate, and still lose weight!" She also shared a video of herself fitting into an old pair of jeans, expressing her happiness with the healthy way she achieved her goal.
Sono Bello's TriSculpt Micro-Laser Liposuction
Determined to maintain her confidence and stay fabulous, Dorinda turned to Sono Bello’s TriSculpt Micro-Laser Liposuction procedure. Sono Bello is known for its Lipo360 treatment, designed to target stubborn fat around the midsection.
Dorinda chose Sono Bello for its trusted and affordable solutions with proven results. Lipo360 with TriSculpt addresses the entire midsection, including the abdomen, waist, hips, and lower back. The procedure is minimally invasive, with a quicker recovery time than traditional methods.
Dorinda shared, "I’ve always believed in investing in myself, and Sono Bello made it easy and affordable. The results are better than I could have imagined." Sono Bello offers financing options to make Lipo360 accessible. They perform over 80,000 procedures annually.
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Dorinda's Personal Experience with Sono Bello
Dorinda Medley underwent a laser liposuction procedure called TriSculpt via Sono Bello. She sought liposuction to address stubborn fat around her outer thighs, lower stomach, and hip area, which she couldn't eliminate through diet and exercise alone.
During her consultation with Dr. Gary S. Berger, she felt comfortable and informed. She appreciated that the procedure used local anesthesia and had minimal downtime.
She emphasized the importance of having a board-certified plastic surgeon perform the procedure. She felt reassured by Dr. Berger's knowledge and experience.
On the day of the procedure, Dorinda felt ready and excited. The procedure took about 90 minutes. After a few hours of resting, she was able to walk to the car. She experienced minimal pain and only used Tylenol.
Her recovery was minimal, feeling like she had completed a major workout session. She had bruises on her thigh, hip, and stomach areas but used arnica to minimize bruising and expedite healing.
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The results were noticeable within a week. About 3 pounds of fat were removed overall, resulting in a more contoured body shape. Her saddlebags were gone, her hips felt more contoured, and her lower belly fat disappeared.
Dorinda was surprised by how pleasant and easy the entire experience was. She felt well-informed and cared for throughout the process. The results inspired her to continue staying healthy and fit.
Dorinda advises others considering a body-contouring procedure to be well-informed, book a consultation, ask questions, and express concerns. She emphasizes the importance of feeling fully informed and confident before proceeding.
Post-Quarantine Weight Loss and Lifestyle Changes
Dorinda Medley revealed she had lost 11 pounds and seven inches. She attributed her success to adopting a new "lifestyle" rather than a diet, emphasizing that it was easy and fun, with delivered meals that eliminated the need to count calories. She mentioned enjoying chocolate-covered pretzels and lemon cake as approved snacks, and she highlighted the benefits of a shake for the immune system.
Sharing Weight Loss Updates
Dorinda partnered with a weight loss program, sharing her progress on Instagram. In April 2021, she revealed she had lost a total of 14 pounds.
In January 2022, she expressed her resolution to prioritize quiet time for herself and focus on her health and wellness.
Addressing Ozempic Speculations
After sharing her image, Dorinda faced speculations from fans who suspected she had used Ozempic to lose weight, a trend among some Real Housewives.
Maintaining a Healthy Lifestyle
Dorinda Medley emphasized her commitment to staying healthy.