Amala Ratna Zandile Dlamini, globally recognized as Doja Cat, is a celebrated female rapper and singer who has captivated audiences not only with her music but also with her inspiring weight loss journey. This article delves into the secrets behind Doja Cat's transformation, exploring her diet, workout routine, and mindset.
Doja Cat's Weight Loss Journey
Doja Cat's weight loss has garnered significant attention from her fans. She shed 20 pounds, moving from 140 pounds to 120 pounds. Her transformation is a testament to her dedication and hard work.
Body Image and Mental Health
Doja Cat has openly discussed her struggles with body image and body dysmorphia. "Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since. It started in my teens, which I think is where it starts for a lot of people," she revealed. Despite not being overweight, she felt that losing weight and toning her body would improve her self-perception. Her weight loss journey has positively impacted not only her physical well-being but also her mental health.
The Role of Diet in Doja Cat's Transformation
Doja Cat adopted a balanced and nutritious diet, emphasizing whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. While she has been relatively private about her specific food choices, glimpses into her diet have emerged through social media and interviews.
Sample Diet
- Breakfast: A combination of eggs, toast, and juices. She also mentioned eating two eggs and spinach tortilla with caramelized onions, pepper jack cheese, and hot sauce.
- Lunch: Often included salmon and salads.
- Dinner: Typically consisted of chicken and salad.
She also incorporates more water, fruits, and vegetables into her diet. She recently gave a tour of her house and showed the inside of her refrigerator and it was stocked with quinoa, kale, and tuna. She also started eating more fruits and drinking low calorie juices instead of pop. Doja Cat also enjoys broccoli cheddar soup from Panera Bread.
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She also shared that she keeps trim not by starving herself but rather, by enjoying a mix of healthy and indulgent food. “To keep my figure looking the way it does, I have a diet of two two-pound lobsters, Chick-fil-A, chicken kale Caesar salads, Oreos, and Capri Sun,” she shared.
Eliminating Unhealthy Foods
Doja Cat made conscious efforts to cut out junk food and alcohol. Eliminating hyperpalatable and calorie-dense foods like chips and brownies can significantly reduce overall caloric intake. Similarly, cutting out alcohol, which is high in calories, was another key change. One gram of alcohol is 7 calories, almost as much as fat.
She also eliminated fried egg wraps (egg rolls) and a few other fried foods (chicken wings). These are also calorie dense and not very filling. This helped reduce her daily caloric intake as well. Every little bit counts.
Incorporating Healthy Snacks
She also started eating more spinach, eggs, and seaweed chips as her new go-to snacks. These are high volume and low calorie foods. When you replace typical snacks (trail mix, chips, pop) with lower calorie alternatives, you can reduce overall caloric intake by anywhere from 23-67%.
Hydration and Sleep
Maintaining adequate hydration is crucial for overall health and weight loss. Doja Cat makes sure to drink enough water throughout the day. Proper sleep is also essential for the body to process changes in diet and workout routines effectively.
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Exercise and Physical Activity
Doja Cat's workout routine includes cardio and strength training. Cardio and aerobic exercises are helpful for weight loss and maintaining a healthy heart. Dancing, a form of cardio, is one of her favorite activities.
Strength Training
She has also incorporated strength training in her workout regime to tone her body and build muscle. Her workout routine includes weight training exercises on upper body days, including shoulder presses and bicep curls. For her lower body, her go-to's include kettlebell exercises and jump squats.
Long-Term Sustainability
Doja Cat aimed for modest weight loss goals with simple, easy-to-implement strategies. She did not hire a personal trainer and train 8+ hours a day. Her approach emphasizes sustainable habits rather than extreme measures.
Body Positivity and Mindset
Doja Cat has emphasized the importance of body positivity and a healthy mindset. She wanted a change so that she could accept her body and own her own happiness.
"I feel like that song (Juicy) was therapeutic for me, I kind of made it for myself - well, the meaning behind it, at least, I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too. Now I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now.
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Doja Cat's Achievements
Doja Cat started her singing career at age of 17 and has authored 20+ original songs. Her most famous songs include Mooo, Purr, So High, and Kiss Me More. Doja Cat’s achievements include being a Grammy winner, a Billboard award, and appearances on the AMA’s and the VMA’s (American Music Awards and Video Music Awards).
Addressing Criticism and Body Shaming
Doja Cat has faced criticism regarding her weight loss, with some people suggesting she had lost too much weight. In response, she has clapped back at body shamers, emphasizing that it is her choice to eat more healthily and work out. She has also stressed that her overall goal is to feel happy with herself, not to achieve unrealistic beauty standards.
Before and After Weight Loss
Doja Cat before she lost weight weighed about 140 pounds and was struggling with body dysmorphia. Throughout the Doja Cat weight loss journey, the famed singer lost about 20 pounds and dropped to 120 pounds.
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