Kareena Kapoor Khan, a Bollywood icon, has long been admired not only for her acting prowess and style but also for her dedication to fitness. The "size zero figure" trend she set in the 2008 film Tashan remains iconic. Even after the birth of her two sons, Taimur and Jeh, her commitment to health and fitness has inspired many. The question on everyone's mind is: what does she do to stay in shape? Her nutritionist, Rujuta Diwekar, revealed the details in an interview.
Kareena Kapoor Khan's Consistent Diet Since 2009
Rujuta Diwekar revealed that Kareena Kapoor Khan has been following the same diet for 18 years. This long-term consistency is key to its effectiveness. A cornerstone of the plan is simple, home-cooked meals that are both satisfying and nourishing.
Here's a breakdown of Kareena's daily diet:
- Early Morning: Dry fruits like almonds, raisins, or figs.
- Breakfast: Paratha or poha.
- Lunch: Dal and rice, or cheese toast.
- Evening Snack: Seasonal fruit, such as mango or a mango milkshake when in season.
- Dinner: Khichdi with ghee, or pulao.
Diwekar mentioned that while Kareena often opts for dal and rice for lunch while on set, she prefers roti-sabzi (Indian bread with vegetables) for lunch on other days. Notably, khichdi with ghee is a staple in her diet, consumed four to five days a week.
Kareena Kapoor Khan once shared, "My cook is exhausted because I make him make the same food for 10-15 days. Same dal-rice, dahi (curd)-rice. He is like, 'What am I cooking?' But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee."
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In an interview with The Nod, Kareena also revealed her disciplined routine: "Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up.” This emphasizes the importance of timing and consistency in her diet and overall lifestyle.
Yoga and a Holistic Approach
In addition to a healthy diet, yoga has been a constant in Kareena Kapoor Khan's fitness regime. While she has explored various forms of exercise, her dedication to yoga remains unwavering. This highlights the importance of incorporating physical activity into a balanced lifestyle.
The "Jordan Formula" for Mindful Eating
People often consume more calories than required when they have their favourite treats in front of them. Overeating can cause digestive troubles such as gas, bloating, and unease, in addition to weight gain. Celebrity nutritionist Rujuta Diwekar also shared her secret to figure out how much you should eat. In a video shared on Instagram, she teaches how to eat modestly and still feel happy using the "Jordan formula".
Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat the second one only when you are sure that you can also eat the third one. If you feel you cannot eat the third one, then deny yourself the second and stay with one."
Similarly, if you have already had 3 vadas, ask yourself if you can go for the 4th or 5th. If not, eat only 3. The idea is to stop a little before you feel full, which helps you stay mindful and in control, without denying yourself the treat completely.
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In the caption, Rujuta wrote, "If you are guilty of eating mindlessly, the Jordan formula can help. An easy way to enjoy every bite without guilt or gas."
The Jordan formula offers a straightforward way to gauge when to stop indulging in your favourite foods. It's also worth noting that hunger levels tend to vary with the seasons. People often feel less hungry during extreme temperatures. Additionally, the digestive system can be more vulnerable during warmer months, making it essential to boost fibre intake for better digestion.
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