Yoo-hoo chocolate drink is a popular beverage known for its sweet, chocolatey flavor. This article delves into the nutritional composition of Yoo-hoo, providing a detailed analysis of its ingredients, calories, macronutrient breakdown, vitamins, and minerals. It also considers its place within a balanced diet and offers comparisons to similar foods.
Ingredients
Yoo-hoo contains:
- Water
- High fructose corn syrup
- Whey (from milk)
- Contains less than 2% of cocoa (alkali process)
- Nonfat dry milk
- Natural and artificial flavors
- Sodium caseinate (from milk)
- Corn syrup solids
- Calcium phosphate
- Dipotassium phosphate
- Palm oil
- Guar gum
- Xanthan gum
- Mono and diglycerides
- Salt
- Spice
- Soy lecithin
- Niacinamide (vitamin b3)
- Sucralose
- Vitamin a palmitate
- Riboflavin (vitamin b2)
- Vitamin D3
Calorie Content
A 6.5 fl oz serving of Yoo-hoo chocolate drink contains 110 calories. A 12 fl. oz bottle contains 170 calories.
Macronutrient Breakdown
The macronutrient breakdown for a 6.5 fl oz serving is approximately:
- Carbohydrates: 24g (85% of calories)
- Fat: 1g (8% of calories)
- Protein: 2g (7% of calories)
Nutritional Information per Serving
Here's a detailed look at the nutritional content of Yoo-hoo:
Read also: The Hoxsey Diet
- Calories: 110 (per 6.5 fl oz) / 170 (per 12 fl oz)
- Total Fat: 1g (1% Daily Value) / 1.5 g (2% Daily Value)
- Saturated Fat: 0g (0% Daily Value) / 1 g (5% Daily Value)
- Trans Fat: -
- Polyunsaturated Fat: 0 g
- Monounsaturated Fat: 0 g
- Cholesterol: 0mg (0% Daily Value) / 5 mg (2% Daily Value)
- Sodium: 160mg (7% Daily Value) / 260 mg (11% Daily Value)
- Total Carbohydrate: 24g (9% Daily Value) / 39 g (13% Daily Value)
- Fiber: 0g (0% Daily Value)
- Sugars: 22g / 36 g
- Protein: 2g / 2 g
- Vitamin D: 4μg (25% Daily Value)
- Calcium: 250mg (25% Daily Value) / 100 mg
- Potassium: 125mg (3% Daily Value)
- Iron: <1 mg
- Vitamin A: 90μg (10% Daily Value) / 750 mg
- Vitamin C: 6mg (7% Daily Value)
- Niacin: 2mg (13% Daily Value)
- Riboflavin (B2): 0.2mg (13% Daily Value)
- Phosphorus: 150mg (21% Daily Value)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins and Minerals
Yoo-hoo provides several vitamins and minerals, contributing to overall nutritional intake:
- Calcium: Essential for bone health.
- Vitamin D: Important for calcium absorption and immune function.
- Niacin (Vitamin B3): Involved in energy metabolism.
- Riboflavin (Vitamin B2): Supports cell growth and function.
- Vitamin A: Important for vision, immune function, and skin health.
- Vitamin C: An antioxidant that supports immune function.
- Phosphorus: Works with calcium to keep bones strong.
Sugars and Sweeteners
Yoo-hoo contains 22g of sugar per 6.5 fl oz serving and 36 g per 12 fl oz bottle, primarily from high fructose corn syrup. It also contains sucralose, an artificial sweetener.
Fat Content
Yoo-hoo is relatively low in fat, with 1g per 6.5 fl oz serving. It's marketed as 99% fat-free.
Allergen Information
Yoo-hoo contains milk and soy derivatives, making it unsuitable for individuals with lactose intolerance or soy allergies.
Read also: Walnut Keto Guide
Health Considerations
While Yoo-hoo provides some essential nutrients like calcium and Vitamin D, it is also high in sugar. Excessive sugar consumption can contribute to weight gain, tooth decay, and other health problems. It should be consumed in moderation as part of a balanced diet.
Comparison to Similar Foods
Compared to other chocolate milk beverages, Yoo-hoo's nutritional profile is fairly typical. Many similar drinks contain comparable amounts of calories, sugar, and fat. It's essential to read nutrition labels and compare products to make informed choices.
Calorie Burn Time
To burn off the 170 calories in a 12 fl oz bottle of Yoo-hoo Chocolate Drink, a 35-year-old female (5'7" tall, 144 lbs) would need approximately:
- Swimming: 14 minutes
- Jogging: 20 minutes
- Cycling: 26 minutes
- Walking: 47 minutes
Read also: Weight Loss with Low-FODMAP
tags: #diet #Yoo-hoo #nutrition #information