Navigating the world of meal delivery services can be overwhelming, especially when tailored to specific dietary needs. Diet-to-Go is a meal delivery service that aims to simplify healthy eating with a variety of plans, including a Keto-Carb30 option. This article delves into the specifics of Diet-to-Go, exploring its meal plans, nutritional quality, and potential benefits and drawbacks.
Understanding Diet-to-Go
Diet-to-Go offers a range of meal plans designed to cater to different dietary preferences and goals. They emphasize convenience through automatic weekly delivery, taking the planning and preparation out of healthy eating. The core promise is to provide balanced meals that support weight loss and overall well-being.
Keto-Carb30 Plan: A Deep Dive
One of the most popular options is the Keto-Carb30 plan, designed for individuals following a ketogenic diet. This plan leverages the principles of ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.
The Science Behind Ketosis
By following a very low-carb, high-fat diet, including a moderate amount of protein, you will force your body into finding an alternative food source: fat! The result is your body burning fat and producing ketones instead, a state called ketosis. Ketosis helps many people achieve quick weight loss, allowing you to reach a healthy body weight.
Ketogenic Ratio and Carb Intake
Keto diets use the ketogenic ratio: 70% fats, 25% protein, and 5% carbohydrates. Generally the keto weight loss diet plan calls for consuming between 20-30g of net carbs per day. Diet-to-Go aims to make this easier by regulating portion sizes and providing pre-made keto meals.
Read also: The Hoxsey Diet
Reported Weight Loss
Customers report an average weight loss of 10lbs in 30 days on the Keto-Carb30 plan, attributed to the ease and convenience of the program.
Nutritional Quality of Diet-to-Go Meals
Diet-to-Go prides itself on transparency, providing detailed nutritional information for each meal. Calorie counts, ingredients, and nutrition facts are readily available before selection and are printed on each packaged meal.
Calorie Content and Considerations
The daily calorie content for Diet-to-Go meals is 1,200 for female-identifying people, 1,600 for male-identifying people, and 1,300 for those following the Keto-Carb30 plan. While this reduced calorie intake can support short-term weight loss for most people, research shows that it’s not likely to help people maintain that weight loss. For most people, these calorie counts would be too low.
The Dietary Guideline for Americans recommend that to maintain their weight, people assigned female at birth who are between ages 19 and 30 should eat between 1,800 and 2,400 calories per day, while people assigned male at birth in the same age range should aim for 2,400 to 3,000 calories. For those ages 31 to 59, the guidelines suggest 1,600 to 2,200 calories for women each day and 2,200 to 3,000 for men.
Protein Variation and Satiety
There was a noticeable variation in protein content across the meals, with some providing only 10 grams and others offering up to 50 grams. Since protein is key for satiety and has been shown to support weight loss, this discrepancy could leave some people feeling less than satisfied after eating certain meals, derailing their weight loss efforts. When people feel hungry, it's harder to stick to a weight loss plan because hunger often leads to overeating or snacking in between meals.
Read also: Walnut Keto Guide
Sodium and Fat Content
Diet-to-Go meal plans generally aim to keep sodium levels low, providing between 2,000 and 2,400 milligrams of sodium each day. This is helpful for people who need to manage their blood pressure, as studies have found that following a lower sodium diet can help reduce blood pressure and decrease the risk of heart disease. The meals are also low in saturated and trans fats, which is beneficial for those looking to protect their heart health. Department of Agriculture's nutrition guidelines.
Inclusion of Fruits and Vegetables
The meals I tried included a variety of servings of fruits and vegetables, which provide important nutrients and antioxidants. Produce is important for a balanced diet and can contribute to overall health and wellness.
Carbohydrate Control
As for the total carbohydrates, I saw a lot of variation between the different plans, but two of its plans restrict carbs. For example, since the Keto-Carb30 plan is designed for those following a ketogenic diet, it provides only 30 carbs per day. The Balance-Diabetes meal plan, meanwhile, limits carbohydrate intake to about 45 grams per meal, which can help maintain stable blood sugar control by preventing large spikes.
Limitations and Considerations
While Diet-to-Go offers convenience and structured meal plans, it's essential to consider its limitations. The service does not offer meal plans for people following a gluten-free, kosher, or vegan diet, and it does not cater to those with specific allergies.
User Experience and Customization
"I have been using Diet-to-Go for a month and I LOVE this program. The food is great and if something isn’t to my liking, it's very easy to change that meal. It arrives when promised and I have lost the amount of weight I had hoped I would.
Read also: Weight Loss with Low-FODMAP
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