For those seeking a lighter beverage choice, the Diet Sunjoy at Chick-fil-A offers a refreshing alternative. This article delves into the nutritional composition of a medium-sized Diet Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), providing a detailed breakdown of its calorie content, macronutrient distribution, and micronutrient profile.
Calorie and Macronutrient Overview
A single serving of Chick-fil-A Diet Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), medium (551g) contains just 20 calories. The macronutrient breakdown reveals that it is primarily composed of carbohydrates, with 100% of its calories derived from this source. Specifically:
Carbohydrates: 6g (2% Daily Value)
- Net Carbs: 6g
- Fiber: 0g (0% Daily Value)
- Sugar: 4g
Fats: 0g (0% Daily Value)
- Saturated Fats: 0g (0% Daily Value)
- Trans Fats: 0g
Protein: 0g
Read also: The Hoxsey Diet
With only 4 calories per 100g, Diet Sunjoy has a relatively low calorie density.
Micronutrient Profile
The Diet Sunjoy, medium, offers a minimal amount of micronutrients. Here's a glimpse:
Minerals:
- Calcium: 0mg (0% Daily Value)
- Iron: 0mg (0% Daily Value)
- Potassium: 0mg (0% Daily Value)
- Sodium: 0mg (0% Daily Value)
Vitamins:
- Vitamin C: 0mg (0% Daily Value)
- Vitamin A: 0μg (0% Daily Value)
It's important to note that the provided data does not include information on several other vitamins and minerals, such as Vitamin D, Vitamin E, Vitamin K, B vitamins, zinc, magnesium, and others.
Read also: Walnut Keto Guide
Sugar Content Breakdown
The 4g of sugar in a medium Diet Sunjoy is further specified as follows:
- Sugar: 4g
- Sucrose: Not specified
- Glucose: Not specified
- Fructose: Not specified
- Lactose: Not specified
- Maltose: Not specified
- Galactose: Not specified
The specific types of sugars present are not detailed within the given nutritional information.
Fat Composition
The fat content is negligible, with 0g of total fat. The breakdown is as follows:
- Saturated Fats: 0g (0% Daily Value)
- Monounsaturated Fats: Not specified
- Polyunsaturated Fats: Not specified
- Trans Fats: 0g
The information lacks detail regarding the types of monounsaturated and polyunsaturated fats.
Amino Acid Profile
The nutritional data does not provide information on the amino acid profile of Diet Sunjoy. The following amino acids are listed with unspecified values:
Read also: Weight Loss with Low-FODMAP
- Alanine
- Arginine
- Aspartic acid
- Cystine
- Glutamic acid
- Glycine
- Histidine
- Hydroxyproline
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Proline
- Serine
- Threonine
- Tryptophan
- Tyrosine
- Valine
Considerations for a Balanced Diet
While Diet Sunjoy offers a low-calorie and low-fat beverage option, it's crucial to consider its place within a balanced diet. Its primary contribution is hydration with a touch of flavor. It provides minimal vitamins, minerals, or other essential nutrients. Therefore, it should not be relied upon as a significant source of nutrition.