Ocean Spray's Diet Sparkling Cranberry Juice Drink offers a crisp, clean, and fizzy alternative to traditional high-calorie beverages. This article delves into the nutritional facts of both the regular and diet versions, providing a comprehensive overview for health-conscious consumers. We'll explore the calorie content, macronutrient breakdown, vitamin and mineral composition, and other relevant nutritional information.
Nutritional Profile of Ocean Spray Sparkling Cranberry Juice
A 248g serving of Ocean Spray Sparkling Cranberry Juice contains 89 calories. The macronutrient composition consists entirely of carbohydrates, with 24g per serving, including 24g of sugar. There are 0g of fat and 0g of protein. It also contains 6.0 mg of vitamin C and 30 mg of potassium.
- Calories: 89
- Fat: 0g
- Protein: 0g
- Carbohydrates: 24g
- Sugar: 24g
- Vitamin C: 6.0mg
- Potassium: 30mg
Nutritional Profile of Ocean Spray Diet Sparkling Cranberry Juice
Ocean Spray Diet Sparkling Cranberry Juice Drink offers a lighter option. A 248 mL serving contains only 10 calories. The macronutrient breakdown is 100% carbohydrates, with 3g, all of which are sugar.
- Calories: 10
- Fat: 0g
- Saturated Fats: -
- Trans Fats: -
- Cholesterol: -
- Sodium: 50mg (2% DV)
- Carbohydrates: 3g (1% DV)
- **Net Carbs: 3g
- Fiber: -
- Sugar: 3g
- Protein: 0g
- Calcium: -
- Iron: -
- Potassium: -
- Vitamin D: -
Vitamins and Minerals
The diet version does not provide significant amounts of most vitamins and minerals, as indicated by the lack of listed values for Calcium, Iron, Potassium, and Vitamin D.
Key Differences: Regular vs. Diet
The most significant difference between the regular and diet versions lies in the calorie and sugar content. The diet version drastically reduces both, making it a suitable choice for those monitoring their intake. The regular version contains 89 calories and 24g of sugar, while the diet version has only 10 calories and 3g of sugar.
Read also: The Hoxsey Diet
Health Considerations
Sugar Content
The regular sparkling cranberry juice contains a substantial amount of sugar (24g per serving). While this provides energy, excessive sugar consumption is linked to various health issues, including weight gain, type 2 diabetes, and heart disease. The diet version significantly reduces this risk with only 3g of sugar.
Vitamin C
Both versions provide vitamin C, an essential nutrient that acts as an antioxidant and supports immune function.
Sodium
The diet version contains 50mg of sodium per serving, which is 2% of the Daily Value. Individuals on sodium-restricted diets should consider this.
Benefits of Diet Sparkling Cranberry Juice
- Low Calorie: With only 10 calories per serving, it's a guilt-free option for those watching their weight.
- Low Sugar: Contains only 3g of sugar, minimizing the risk of sugar-related health issues.
- Vitamin C: Provides a source of this essential vitamin.
- No High Fructose Corn Syrup: A healthier alternative to drinks sweetened with this ingredient.
- Versatile: Can be enjoyed on its own or used as a cocktail mixer.
Potential Uses
Ocean Spray Diet Sparkling Cranberry Juice Drink can be incorporated into a healthy lifestyle in various ways:
- Standalone Beverage: Enjoy it chilled as a refreshing and low-calorie alternative to sugary drinks.
- Cocktail Mixer: Use it to create lighter and less caloric cocktails.
- On-the-Go Refreshment: Its convenient can makes it easy to carry and enjoy anywhere.
Ocean Spray's Commitment
Ocean Spray emphasizes its cooperative structure, comprising over 700 cranberry farming families. This highlights their dedication to quality and the power of the cranberry.
Read also: Walnut Keto Guide
Read also: Weight Loss with Low-FODMAP