The iconic Oreo cookie, a staple in pantries across the globe, presents a fascinating subject for nutritional analysis. While often enjoyed as a treat, understanding the composition of this popular cookie can help consumers make informed dietary choices. This article delves into the nutritional facts of Oreo cookies, examining their ingredients, macronutrient breakdown, and contribution to daily dietary needs.
Ingredients: A Closer Look
The ingredient list of Oreo cookies reveals a combination of components that contribute to its distinctive taste and texture. Key ingredients include:
- Sugar
- Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid)
- Palm and/or canola oil
- Cocoa (processed with alkali)
- High fructose corn syrup
- Leavening (baking soda and/or calcium phosphate)
- Salt
- Soy lecithin
- Yellow 6 lake
- Chocolate
- Artificial flavor
- Yellow 5 lake
Nutritional Breakdown: A Serving of Oreo Cookies
A 29g serving of Oreo cookies 1x20 oz by Mondelez USA contains 140 calories. This serving provides a specific profile of macronutrients and micronutrients, essential for understanding its role in a balanced diet.
Macronutrients
Fat: 7g
Protein: 1g
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Carbohydrate: 21g
- Sugar: 13g
- Dietary Fiber: 0g
- Complex Carbohydrate: The remaining carbohydrate content after accounting for sugar and dietary fiber.
Micronutrients
- Vitamin C: 0.0 mg
- Iron: 0.92 mg
- Calcium: 9.86 mg
- Potassium: 35 mg
Fats and Cholesterol
In each 29g serving of Oreo cookies, there are 2g of saturated fat and a minimal amount of cholesterol.
Daily Value Contribution
The % Daily Value (DV) is a reference tool that indicates how much a nutrient in a single serving of food contributes to an individual's overall daily diet. This helps consumers understand the nutritional impact of the foods they consume.
Oreo Cookie Variations
The market offers a variety of Oreo cookie products, each with slightly different nutritional profiles due to variations in ingredients and fillings. Some popular variations include:
- Oreo cookies mint 1x20 oz by Mondelez USA
- Oreo cookies golden oreo 1x20 oz by Mondelez USA
- Nabisco oreo cookies double stuf 1x20 oz by Mondelez USA
- Oreo cookies 12x10.700 oz by Mondelez USA
- Oreo cookies 1x0.78 oz by Mondelez USA
- Oreo cookies 1x10.7 oz by Mondelez USA
Food Category
Oreo cookies 1x20 oz by Mondelez USA belong to the 'Biscuits/Cookies' food category.
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Considerations for a Balanced Diet
While Oreo cookies can be enjoyed as an occasional treat, it's essential to consider their nutritional content within the context of a balanced diet. The high sugar and fat content, combined with the low fiber and protein levels, suggest that these cookies should be consumed in moderation.
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