Stewart's Orange 'N Cream Soda evokes memories of childhood ice cream pops, offering a creamy orange flavor in a caffeine-free, non-dairy beverage. Originally created in 1924 by Frank Stewart, an Ohio schoolteacher, Stewart's sodas aimed to deliver the best-tasting soda experience. This article delves into the nutritional aspects of Diet Orange Cream Soda, providing a detailed overview for health-conscious consumers.
Origin and Inspiration
Frank Stewart, driven by a desire to create the world's best-tasting soda, established his first roadside stand in 1924. Stewart's sodas have maintained the authentic recipes by brewing in small batches. The Orange 'N Cream Soda is designed to replicate the taste of orange and cream ice cream pops.
Nutritional Profile
A 12 oz serving of Stewart's Orange 'N Cream Soda contains 190 calories. The detailed nutritional facts are as follows:
- Serving Size: 12 fl oz (355ml)
- Servings Per Container: 1
- Calories: 190
- Total Fat: 0g (0% Daily Value)
- Sodium: 65mg (3% Daily Value)
- Total Carbohydrate: 48g (16% Daily Value)
- Sugars: 48g
- Protein: 0g
Detailed Breakdown
Calories
Each serving contains 190 calories, primarily derived from the high sugar content. This should be considered when incorporating the soda into a balanced diet, particularly for individuals managing their weight or sugar intake.
Fats
The soda is fat-free, containing 0g of total fat per serving. This makes it a low-fat beverage choice.
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Sodium
With 65mg of sodium per serving, the sodium content is relatively low, accounting for 3% of the daily value. This is an important consideration for individuals monitoring their sodium intake due to health conditions like hypertension.
Carbohydrates
The carbohydrate content is 48g per serving, constituting 16% of the daily value. The majority of these carbohydrates come from sugars, which should be a key consideration for those managing blood sugar levels.
Sugars
The soda contains 48g of sugars per serving. This high sugar content is a critical factor for individuals with diabetes or those aiming to reduce their sugar consumption.
Protein
The soda provides 0g of protein per serving, making it a negligible source of protein.
Ingredients Analysis
The ingredients list provides insights into the composition of the soda:
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- Carbonated Water: The base of the soda, providing the fizz.
- High Fructose Corn Syrup: A common sweetener used in many sodas, contributing to the high sugar content.
- Natural and Artificial Flavor: These provide the distinctive orange and cream taste.
- Orange Juice Concentrate: Adds a hint of natural orange flavor.
- Sodium Benzoate: A preservative used to maintain the soda's freshness.
- Citric Acid: Used as a flavoring agent and preservative.
- Food Starch Modified: Used as a stabilizer and thickening agent.
- Ester Gum: A food additive used as a stabilizer.
- Yellow 6: An artificial color that gives the soda its orange hue.
- Brominated Soybean Oil: An emulsifier that helps to distribute flavors evenly.
- BHA: Used to protect the flavor of the soda.
Allergens and Safety Warnings
The primary safety warning is regarding the contents being under pressure. The bottle may burst or the cap may blow off, potentially causing eye or other serious injuries.
Health Considerations
Sugar Content
The high sugar content, primarily from high fructose corn syrup, is a significant health consideration. Excessive sugar intake is linked to various health issues, including weight gain, type 2 diabetes, and heart disease.
Artificial Additives
The soda contains several artificial additives, including artificial flavors, Yellow 6, and BHA. Some individuals may be sensitive to these additives, experiencing adverse reactions.
Hydration
While sodas are liquid, they are not the best choice for hydration due to their high sugar content. Water and other low-sugar beverages are preferable for staying hydrated.
Dietary Integration
Given its high sugar and calorie content, Diet Orange Cream Soda should be consumed in moderation. It is essential to factor it into your daily caloric and sugar intake, especially if you are managing weight or have diabetes.
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Alternatives and Comparisons
For those seeking a similar flavor profile with fewer calories and less sugar, consider the following alternatives:
- Diet Soda: Opt for a diet orange cream soda that uses artificial sweeteners instead of high fructose corn syrup.
- Sparkling Water with Orange Extract: Add natural orange extract to sparkling water for a refreshing, low-calorie beverage.
- Homemade Soda: Create your own orange cream soda using natural ingredients and a controlled amount of sweetener.
Consumer Information
Stewart's Orange 'N Cream Soda is available in 12 oz bottles, priced at approximately $0.97 each (or $0.08 per ounce), though prices may vary depending on the retailer and location. It can be found in-store, through curbside pickup, and via delivery services.