Diet Mtn Dew, a popular soda manufactured by PepsiCo, falls under the 'Non-Alcoholic Beverages Ready to Drink' food category. Understanding its nutritional composition is crucial for consumers who are mindful of their dietary choices. This article delves into the nutrition facts of Diet Mtn Dew, providing a comprehensive overview based on available data.
Nutritional Information
A 12 fluid ounce (360g) aluminum can of Diet Mtn Dew contains a minimal amount of macronutrients. Specifically, a serving contains 0 g of fat, 0.1 g of protein, and 0.4 g of carbohydrate. The carbohydrate content includes 0.3 g of sugar and 0 g of dietary fiber, with the remaining portion consisting of complex carbohydrates.
Fat and Cholesterol Content
Diet Mtn Dew is notably low in fat, containing 0 g of saturated fat per serving. Furthermore, it is free of cholesterol, with a content of 0 mg per serving. This makes it a potentially appealing choice for individuals monitoring their fat and cholesterol intake.
Vitamins and Minerals
In terms of micronutrients, a 360 g serving of Diet Mtn Dew contains 1.1 mg of vitamin C and trace amounts of minerals. It provides 0.04 mg of iron and 0.00 mg of calcium. While these amounts are relatively small, they contribute marginally to the overall nutrient profile.
Daily Value Contribution
The % Daily Value (DV) is an important metric for assessing how much a nutrient in a serving of food contributes to a daily diet. Diet Mtn Dew has very low values across most nutrients, reflecting its nature as a low-calorie, artificially sweetened beverage.
Read also: Nutritional Secrets of Bruce Lee
EWG Product Score
The product score assigned to Diet Mtn Dew is based on weighted scores for nutrition, ingredient concerns, and the degree of processing. Nutrition generally carries the most weight, followed by ingredient concerns, and then the extent of processing. This scoring system helps to provide a comprehensive evaluation of the product's overall impact.
Data Collection and Updates
It's important to note that the data used for assessing products like Diet Mtn Dew are maintained in databases for a limited period. Specifically, products remain in the database for two years after their label information is recorded in stores. This timeframe accounts for potential product discontinuation or reformulation, although products may still be available in stores or pantries beyond this period.
EWG (Environmental Working Group) obtains product images from third parties, and the packaging may be subject to change by the manufacturer at any time. Therefore, it is always advisable to refer to the product's actual label for the most current and accurate information.
Considerations and Further Information
For detailed guidelines on nutrient intake and dietary recommendations, consulting resources from the Institute of Medicine (IOM) is advisable. The IOM, now known as the National Academies of Sciences, Engineering, and Medicine, provides comprehensive information on nutritional needs and dietary guidelines.
Read also: Diet soda: Nutrition facts
Read also: Nutritional Info: Lipton Diet Green Tea