Diet Mountain Dew, a popular sugar-free alternative to the original Mountain Dew, is a widely consumed beverage. This article delves into the nutritional facts of a 12-ounce serving, offering a comprehensive overview for health-conscious consumers. We will explore its macronutrient composition, vitamin and mineral content, and other relevant nutritional aspects.
Macronutrient Breakdown
A 12-fluid ounce (360g) can of Diet Mountain Dew contains 0 Calories. The beverage is essentially devoid of macronutrients, containing minimal amounts of fat, protein, and carbohydrates. Specifically:
- Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Protein: 0.1 g
- Carbohydrates: 0.4 g
- Sugar: 0.3 g
- Dietary Fiber: 0 g
The carbohydrate content primarily consists of sugar.
Vitamins and Minerals
Diet Mountain Dew is not a significant source of most vitamins and minerals. A 360g serving contains:
- Vitamin C: 1.1 mg
- Iron: 0.04 mg
- Calcium: 0.00 mg
It's important to note that these amounts represent a very small percentage of the recommended daily value. The provided data lacks information regarding other vitamins and minerals such as Vitamin D, Vitamin A, and various B vitamins.
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Other Nutritional Aspects
- Cholesterol: 0 mg
- Sodium: 40 mg (2% of the Daily Value)
Diet Mountain Dew contains no cholesterol. The sodium content is relatively low, contributing a small percentage to the daily recommended intake.
Daily Value (DV) Explained
The % Daily Value (DV) is a reference point that indicates how much a nutrient in a single serving of food contributes to an individual's overall daily dietary needs. It's based on a 2,000-calorie diet and helps consumers understand whether a serving of food is high or low in a specific nutrient.
Diet Mountain Dew and its Place in a Balanced Diet
Given its minimal calorie and macronutrient content, Diet Mountain Dew is often chosen as a low-calorie beverage option. However, it provides negligible amounts of essential vitamins and minerals. Therefore, it should not be considered a significant contributor to a balanced diet.
Category
Diet Mountain Dew falls under the 'Non-Alcoholic Beverages Ready to Drink' food category.
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