Diet Guarana Soda, particularly the Guarana Antarctica brand, offers a low-calorie beverage option. This article provides a detailed breakdown of its nutritional content, offering insights into its macronutrient composition, vitamin and mineral profile, and how it compares to similar beverages.
Caloric Content and Macronutrient Breakdown
A single can of Guarana Antarctica diet guarana soda contains a mere 1 calorie. The macronutrient breakdown reveals an absence of significant carbohydrates, fats, and protein, with values reported as NaN% for each. This essentially means the beverage is primarily composed of water and artificial sweeteners to provide flavor without the caloric impact of sugar.
Fats and Cholesterol
Guarana Antarctica diet guarana soda contains 0g of total fats, including saturated fats, trans fats, monounsaturated fats and polyunsaturated fats. Because of this, it also contains 0% of the daily value of fats. There is also no cholesterol present in the beverage.
Sodium Content
Each can of Guarana Antarctica diet guarana soda contains 20mg of sodium, which constitutes 1% of the daily recommended value. This low sodium content makes it a suitable choice for individuals monitoring their sodium intake.
Carbohydrates, Fiber, and Sugar
The carbohydrate content of Guarana Antarctica diet guarana soda is 0g, with 0% of the daily value. It also contains 0g of net carbs and sugar. There is no fiber present in the beverage. The absence of sugar is a defining characteristic of diet sodas, as they rely on artificial sweeteners to provide a sweet taste without adding calories or impacting blood sugar levels.
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Protein Content
Similar to carbohydrates and fats, Guarana Antarctica diet guarana soda contains 0g of protein per can. This further emphasizes its nature as a low-calorie, nutrient-sparse beverage primarily intended for hydration and flavor.
Vitamins and Minerals
The nutritional information for Guarana Antarctica diet guarana soda indicates a lack of significant vitamins and minerals. Specific values for nutrients like Calcium, Iron, Potassium, Vitamin D, Alpha carotene, Beta carotene, Caffeine, Choline, Copper, Fluoride, Folate (B9), Lycopene, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Retinol, Riboflavin (B2), Selenium, Theobromine, Thiamine, Vitamin A IU, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D IU, Vitamin D2, Vitamin D3, Vitamin E, and Zinc are not provided, suggesting they are present in negligible amounts.
Sugars Breakdown
The sugars content in a can of Guarana Antarctica diet guarana soda is 0g. This includes Sucrose, Glucose, Fructose, Lactose, Maltose, and Galactose. The absence of these sugars contributes to the soda's low-calorie profile, making it a suitable option for individuals seeking to reduce their sugar intake.
Fatty Acid Profile
The fatty acid profile of Guarana Antarctica diet guarana soda shows that it contains 0g of saturated, monounsaturated, and polyunsaturated fats. It also does not contain any trans fats. The beverage also contains no Total omega 3, Total omega 6, Alpha Linolenic Acid (ALA), Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), Docosapentaenoic Acid (DPA).
Amino Acid Profile
The amino acid profile of Guarana Antarctica diet guarana soda does not provide specific values for individual amino acids such as Alanine, Arginine, Aspartic acid, Cystine, Glutamic acid, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, and Valine. This suggests that the beverage does not contain significant amounts of these amino acids.
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Comparison to Similar Foods
When compared to other carbonated beverages, particularly those with reduced sugar and aspartame, diet guarana soda shares a similar nutritional profile. These beverages are typically low in calories, sugars, and other macronutrients, making them popular choices for individuals seeking sugar-free alternatives. For instance, a generic soda with reduced sugar and aspartame may have a similar calorie count and macronutrient breakdown.
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