For individuals monitoring their caloric intake or carbohydrate consumption, understanding the nutritional composition of beverages like diet grapefruit soda is essential. This article provides a comprehensive overview of the nutritional facts for Squirt Diet Grapefruit Soda, offering insights into its composition and potential role in a balanced diet.
Nutritional Profile of Squirt Diet Grapefruit Soda
Squirt Diet Grapefruit Soda (Citrus, Diet) in a 12 fl oz serving (355g) contains:
- Calories: 0
- Fats: 0g (0% Daily Value)
- Saturated fats: -
- Trans fats: -
- Cholesterol: -
- Sodium: 55mg (2% Daily Value)
- Carbohydrates: 0g (0% Daily Value)
- Net carbs: 0g
- Fiber: -
- Sugar: -
- Protein: 0g
This nutritional breakdown indicates that Squirt Diet Grapefruit Soda is essentially calorie-free, fat-free, sugar-free, and provides negligible amounts of other macronutrients.
Vitamins and Minerals
Squirt Diet Grapefruit Soda does not provide significant amounts of the following vitamins and minerals:
- Calcium
- Iron
- Potassium
- Vitamin D
- Alpha carotene
- Beta carotene
- Caffeine
- Choline
- Copper
- Fluoride
- Folate (B9)
- Lycopene
- Magnesium
- Manganese
- Niacin
- Pantothenic acid
- Phosphorus
- Retinol
- Riboflavin (B2)
- Selenium
- Theobromine
- Thiamine
- Vitamin A IU
- Vitamin A
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin D IU
- Vitamin D2
- Vitamin D3
- Vitamin E
- Vitamin K
- Zinc
Sugars, Fats, and Amino Acids
Squirt Diet Grapefruit Soda contains no sugars, including sucrose, glucose, fructose, lactose, maltose, and galactose. It also lacks starch. The soda contains no fats, including saturated fats, monounsaturated fats, polyunsaturated fats, and trans fats. It also does not contain fatty acids like Total omega 3, Total omega 6, Alpha Linolenic Acid (ALA), Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Docosapentaenoic Acid (DPA).
Read also: The Hoxsey Diet
The soda does not provide any amino acids, including Alanine, Arginine, Aspartic acid, Cystine, Glutamic acid, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, and Valine.
Daily Value Considerations
The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. In the case of Squirt Diet Grapefruit Soda, the only nutrient present in a measurable amount is sodium, contributing 2% of the daily value per 12 fl oz serving.
Category
Squirt Diet Grapefruit Soda belongs to the 'Soda' food category.
Considerations for Consumption
While Squirt Diet Grapefruit Soda provides a sweet, grapefruit-flavored beverage option without calories, it's important to consider the following:
- Artificial Sweeteners: Diet sodas typically utilize artificial sweeteners to achieve their sweet taste. Individuals may have varying sensitivities or preferences regarding these sweeteners.
- Overall Diet: Relying heavily on diet sodas as a primary beverage choice may not be the most nutritious approach. A balanced diet should prioritize whole, unprocessed foods and water.
- Individual Needs: Recommended daily intake of essential nutrients and amino acids can vary based on age, gender, level of physical activity, medical history, and other factors. Squirt Diet Grapefruit Soda does not contribute to these requirements.
- Potassium: contains 99 mg of potassium.
Read also: Walnut Keto Guide
Read also: Weight Loss with Low-FODMAP
tags: #diet #grapefruit #soda