Diet Mountain Dew, a popular soda choice, offers the exhilarating taste of the original Mountain Dew without the calories. This article provides a detailed look into the nutrition facts of a 12oz serving of Diet Mountain Dew, its ingredients, and other relevant information.
Nutritional Breakdown of Diet Mountain Dew (12oz)
A 12oz (one can) serving of Diet Mountain Dew contains the following:
- Calories: 0
- Fat: 0 g
- Saturated Fat: 0 g
- Protein: 0.1 g
- Carbohydrate: 0.4 g
- Sugar: 0.3 g
- Dietary Fiber: 0 g
- Complex Carbohydrate: The rest is complex carbohydrate.
- Cholesterol: 0 mg
- Vitamin C: 1.1 mg (per 360g)
- Iron: 0.04 mg (per 360g)
- Calcium: 0.00 mg (per 360g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Detailed Analysis
Calorie Content
Diet Mountain Dew boasts a significant advantage for calorie-conscious consumers: it contains 0 calories per 12oz serving. This makes it an attractive alternative to regular, high-calorie sodas for individuals managing their weight or overall calorie intake.
Macronutrient Profile
The macronutrient profile of Diet Mountain Dew is minimal. It contains negligible amounts of fat and only trace amounts of protein (0.1g) and carbohydrates (0.4g). The small amount of carbohydrate present is primarily sugar (0.3g), with the remainder being complex carbohydrates.
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Vitamins and Minerals
Diet Mountain Dew is not a significant source of vitamins and minerals. A 360g serving contains a small amount of Vitamin C (1.1mg) and trace amounts of iron (0.04mg). It contains no calcium (0.00mg).
Other Considerations
It's important to note that Diet Mountain Dew, like other diet sodas, utilizes artificial sweeteners to achieve its sweet taste without the calories of sugar. While these sweeteners are generally recognized as safe by regulatory agencies, some individuals may have sensitivities or concerns about their long-term health effects.
Diet Mountain Dew in the Context of a Balanced Diet
While Diet Mountain Dew can be a calorie-free beverage option, it's crucial to consider its role within the broader context of a balanced and nutritious diet.
Potential Benefits
- Calorie Reduction: For individuals trying to reduce their calorie intake, Diet Mountain Dew can serve as a substitute for sugary drinks, potentially aiding in weight management.
- Hydration: Like any beverage, Diet Mountain Dew contributes to overall fluid intake, which is essential for various bodily functions.
Potential Drawbacks
- Nutritional Void: Diet Mountain Dew provides minimal nutritional value. It lacks essential vitamins, minerals, and antioxidants that are abundant in whole, unprocessed foods.
- Artificial Sweeteners: The use of artificial sweeteners raises ongoing debates about their potential impact on appetite regulation, gut health, and overall metabolic function. More research is needed to fully understand these effects.
- Dental Health: Although sugar-free, the acidity of Diet Mountain Dew can still contribute to dental erosion over time.
- Habit Formation: Relying heavily on diet sodas to satisfy cravings for sweet beverages could perpetuate a preference for intensely sweet flavors and potentially hinder the adoption of healthier eating habits.
Kroger Delivery and Item Availability
Diet Mountain Dew in 6-pack cans/12 fl oz is available with UPC: 0001200000166. Item Availability Kroger Delivery: Unavailable.
FoodHealth Score
Coming Soon: FoodHealth Score - a simple nutrition rating to help you eat healthier.
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Important Considerations and Disclaimer
Please note that some foods may not be suitable for some people, and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy, and all information, including nutritional values, is used by you at your own risk.
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