For those seeking a refreshing, low-calorie beverage, diet cranberry raspberry juice presents an appealing option. This article delves into the nutritional profile of Snapple juice drink, diet, cranberry raspberry, offering a detailed breakdown of its key components and comparing it to similar foods.
Caloric Content and Macronutrient Composition
A 1 cup serving of Snapple juice drink, diet, cranberry raspberry, contains a mere 10 calories. The macronutrient distribution is strikingly simple: 100% carbohydrates, 0% fat, and 0% protein. This makes it a virtually fat-free and protein-free beverage, with carbohydrates being its sole source of energy.
Detailed Nutrient Breakdown
Let's examine the specific nutrients present in a 1 cup (Diet, Cranberry Raspberry,) serving:
- Fats: 0g (0% Daily Value)
- Saturated fats: -
- Trans fats: -
- Cholesterol: -
- Sodium: 5mg (0.2% Daily Value)
- Carbs: 2g (1% Daily Value)
- Net carbs: 2g
- Fiber: -
- Sugar: 2g
- Protein: 0g
The juice also contains trace amounts of certain vitamins and minerals:
- Calcium: 0mg (0% Daily Value)
- Iron: 0mg (0% Daily Value)
- Vitamin C: 0mg (0% Daily Value)
- Vitamin A: 0μg (0% Daily Value)
Other vitamins and minerals such as Potassium, Vitamin D, Alpha carotene, Beta carotene, Caffeine, Choline, Copper, Fluoride, Folate (B9), Lycopene, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Retinol, Riboflavin (B2), Selenium, Theobromine, Thiamine, Vitamin B12, Vitamin B6, Vitamin D IU, Vitamin D2, Vitamin D3, Vitamin E, Vitamin K, and Zinc are not specified.
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Sugar Content and Types
The 2 grams of sugar present in a 1 cup serving are further broken down into:
- Sucrose: -
- Glucose: -
- Fructose: -
- Lactose: -
- Maltose: -
- Galactose: -
- Starch: -
The specific types of sugar present are not detailed in the provided nutritional information.
Absence of Fats and Fatty Acids
The nutritional information confirms the absence of fats in Snapple juice drink, diet, cranberry raspberry. Consequently, there are no saturated fats, monounsaturated fats, polyunsaturated fats, or trans fats. Similarly, there are no omega-3 or omega-6 fatty acids, including Alpha Linolenic Acid (ALA), Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), or Docosapentaenoic Acid (DPA).
Amino Acid Profile
The amino acid content of the juice is not provided in the given data. Information on Alanine, Arginine, Aspartic acid, Cystine, Glutamic acid, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, and Valine is unavailable.
Comparison to Similar Foods
The provided data mentions "Similar Foods," suggesting that other beverages with similar nutritional profiles exist. However, without further information on these specific "Similar Foods," a direct comparison is not possible within the scope of this article.
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Considerations for Health and Diet
Due to its low calorie and sugar content, diet cranberry raspberry juice can be a suitable choice for individuals managing their weight or sugar intake. However, it's important to note that it provides minimal nutritional value beyond hydration. It lacks essential vitamins, minerals, and fiber.
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