Ocean Spray Diet Cran-Apple Juice Drink embodies a bold blend of tart cranberry and crisp apple, offering a radically refreshing and unapologetically bold beverage option. Marketed as a product of mindful grit and maverick spirit from over 700 farmer families since 1952, this drink presents itself as an excellent source of vitamin C with only 5 calories and 1g of sugar per 8-fluid ounce serving. Understanding its nutritional facts is crucial for those who incorporate it into their daily diet.
Comprehensive Nutritional Breakdown
A 240g serving of diet cranberry apple juice contains 101 calories. It provides 0 g of fat, 0 g of protein, and 27 g of carbohydrate. The carbohydrate content comprises 26 g of sugar and a small amount of complex carbohydrates, with no dietary fiber declared. Further, the juice contains no saturated fat and a negligible amount of cholesterol. In terms of micronutrients, each serving contains 60.0 mg of vitamin C and 36 mg of potassium.
Macronutrient Composition
The absence of fat and protein makes this juice primarily a carbohydrate source. The 27g of carbohydrates are mainly from sugars, which can impact blood glucose levels.
Micronutrient Highlights
Vitamin C is a significant component, offering immune support and antioxidant benefits. The presence of potassium contributes to electrolyte balance and blood pressure regulation.
Daily Value Contribution
The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. This metric is essential for understanding how the juice fits into overall nutritional needs.
Read also: The Hoxsey Diet
Considerations for Daily Diet
While providing certain nutrients, it is essential to consider individual needs. The recommended daily intake of essential amino acids is typically provided for a 180 lbs person, but actual requirements can vary based on age, gender, level of physical activity, medical history, and other factors.
Contextualizing the Product
Diet cranberry apple juice falls under the 'Fruit & Vegetable Juice, Nectars & Fruit Drinks' food category. This places it alongside other similar beverages, making comparisons crucial for informed choices.
Product Positioning
Ocean Spray emphasizes the "uncommonly bold mash-ups" that define this juice drink, highlighting its unique flavor profile and refreshing qualities.
Additional Considerations
When evaluating this product, several factors should be taken into account:
Caloric Content
With 101 calories per serving, it's essential to factor this into your daily caloric intake, especially if you are monitoring your weight or sugar consumption.
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Sugar Content
The 26g of sugar per serving is a significant amount, which might be a concern for individuals with diabetes or those watching their sugar intake.
Vitamin C Source
The juice being an excellent source of vitamin C can be a beneficial aspect for those looking to boost their immune system.
Absence of Fiber
The lack of dietary fiber means it does not contribute to digestive health or satiety.
Manufacturer Information
For detailed inquiries or specific product information, Ocean Spray encourages consumers to contact the manufacturer directly. This ensures access to the most accurate and up-to-date details regarding the product.
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