The Sonic Drive-In Diet Cherry Slush is a popular beverage, especially for those seeking a refreshing, low-calorie treat. This article provides a detailed look into the nutritional information of the Diet Cherry Slush from Sonic, breaking down its calorie content, macronutrient composition, and potential impact on your diet.
Calorie and Macronutrient Breakdown
A single serving of the "wacky pack" (0.5 oz) add-in of Sonic Drive-In Diet Cherry (sugar-free) contains a mere 7 calories (27 kJ). This makes it a very low-calorie addition to any beverage. The macronutrient breakdown is as follows:
- Fat: 0g (0% Daily Value)
- Saturated Fat: 0g (0% Daily Value)
- Trans Fat: 0g
- Carbohydrates: 1.3g (0% Daily Value)
- Dietary Fiber: 0g (0% Daily Value)
- Sugars: 1.3g
- Protein: 0g
As the nutritional information indicates, the Diet Cherry (sugar-free) add-in is virtually fat-free and protein-free. The small number of calories comes almost entirely from carbohydrates, specifically sugars.
Daily Value Considerations
The % Daily Value (DV) provides a reference point for how a nutrient in a serving of food contributes to an overall daily diet. The values are based on a 2,000-calorie diet, and individual daily values may vary depending on energy needs. In the case of Sonic's Diet Cherry (sugar-free) add-in, the percentages of daily values for fat and carbohydrates are negligible due to the minimal serving size and low nutrient content.
Calorie Expenditure
To put the calorie content into perspective, burning off the 7 calories from one "wacky pack" serving of the Diet Cherry (sugar-free) add-in requires very little physical activity. Based on a 35-year-old female, 5'7" tall, and weighing 144 lbs, the estimated time to burn off the calories through various activities is:
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- Swimming: 1 minute
- Jogging: 1 minute
- Cycling: 1 minute
- Walking: 2 minutes
These short durations highlight just how low in calories this add-in is, making it a guilt-free option for those watching their calorie intake.
Comparison to Other Foods
To further illustrate the nutritional profile of the Diet Cherry (sugar-free) add-in, it is helpful to compare it to other common foods. For instance, a large Rich & Meaty Chili (without toppings) from Wendy's contains significantly more calories and a different macronutrient composition. Similarly, fresh fruits like apples contain more calories and nutrients per serving. Even seemingly small indulgences like M\&M's Peanut Milk Chocolate Candies have a higher calorie and sugar content.
Additional Nutritional Information
The Diet Cherry (sugar-free) add-in also contains trace amounts of certain vitamins and minerals:
- Calcium: 0 mg
- Iron: 0 mg
- Vitamin A: 0 mg
- Vitamin C: 0 mg
- Alcohol: 0 g
These values are essentially zero, indicating that the add-in is not a significant source of these nutrients.
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