For those seeking a guilt-free, fizzy beverage, diet apple soda emerges as a tempting option. This article delves into the nutritional composition of diet apple soda, providing a comprehensive overview for health-conscious consumers. By examining its calorie content, macronutrient breakdown, and micronutrient profile, we aim to deliver a clear understanding of what this popular drink offers.
Caloric Content and Macronutrient Breakdown
One can of President's Choice Naturally Flavoured Diet Green Apple Sparkling Soda (355g) contains a mere 5 calories. The macronutrient breakdown reveals an absence of carbohydrates, fats, and proteins (NaN% for each). This translates to a remarkably low calorie density, with approximately 1 calorie per 100g.
Vitamins and Minerals
Diet apple soda generally isn't a significant source of vitamins and minerals. For instance, a can of President's Choice Naturally Flavoured Diet Green Apple Sparkling Soda contains 0mg of Calcium, 0mg of Iron, 0mg of Potassium and 0mg of Vitamin C. Values for Vitamin D, Alpha and Beta Carotene, Caffeine, Choline, Copper, Fluoride, Folate (B9), Lycopene, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Retinol, Riboflavin (B2), Selenium, Theobromine, Thiamine, Vitamin A IU, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D IU, Vitamin D2, Vitamin D3, Vitamin E, and Zinc are not provided, or are negligible.
Fats
In terms of fat content, diet apple soda is virtually fat-free. A can of President's Choice Naturally Flavoured Diet Green Apple Sparkling Soda contains 0g of Saturated fats, 0g of Monounsaturated fats, and 0g of Polyunsaturated fats. Trans fats are also absent. Information regarding Total omega 3, Total omega 6, Alpha Linolenic Acid (ALA), Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Docosapentaenoic Acid (DPA) is not available.
Sodium Content
A 355g can of President's Choice Naturally Flavoured Diet Green Apple Sparkling Soda contains 20mg of sodium, constituting 1% of the recommended daily value. This low sodium content makes it a suitable choice for individuals monitoring their sodium intake.
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Sugars
Diet apple soda distinguishes itself from regular soda through its lack of sugar. Information on Sucrose, Glucose, Fructose, Lactose, Maltose, Galactose, and Starch is not available, implying minimal or zero content of these sugars.
Amino Acids
Data concerning the amino acid profile of diet apple soda is not provided. This includes Alanine, Arginine, Aspartic acid, Cystine, Glutamic acid, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, and Valine.
Manzanita Sol Apple Soda
Apple soda, such as Manzanita Sol, falls under the 'Fruit & Vegetable Juice, Nectars & Fruit Drinks' food category. However, it's important to note that diet versions will significantly differ in their nutritional composition compared to regular versions, particularly in sugar and calorie content. The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
Considerations for Daily Intake
While diet apple soda can be a low-calorie beverage option, it's essential to consider individual dietary needs. The recommended daily intake of essential amino acids is typically provided for a 180 lbs person; however, actual daily nutrient requirements can vary based on age, gender, level of physical activity, medical history, and other factors.
Similar Beverages
Similar beverages like Soda Zero and Coca-Cola Zero offer comparable nutritional profiles to diet apple soda, primarily characterized by low or zero calories and sugar content.
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