Diane Lane, the acclaimed actress known for her roles in films like "Unfaithful" and "Under the Tuscan Sun," has captivated audiences for decades with her talent and timeless beauty. At 59, she continues to be a prominent figure in Hollywood, balancing a successful career with a fulfilling personal life. Lane's approach to health, wellness, and aging offers valuable insights for anyone seeking to embrace a balanced and joyful life.
Skincare and Beauty Philosophy
Lane's skincare routine is surprisingly simple and focuses on maintaining healthy skin rather than chasing after an illusion of youth. She rejects the term "anti-aging," stating, "I just remove myself from those associations. I’m so fed up with the marketing of fear."
Pared-Down Skincare Routine
- Nighttime Cleansing: Lane prefers the Arcona Toner Tea Bar and sometimes uses the Amla Purifying Cleanser by Tracie Martyn with a Foreo, a soft silicone face brush that gently removes dirt and makeup.
- Moisturizing: She uses the Bella Rosa Calming Skin Cream by Verabella.
- Makeup-Free Days: Lane cherishes her "naked face," explaining, "I really enjoy loving my naked face, because if I fall more in love with the mask, that’s depressing."
Lane's philosophy is rooted in accepting and celebrating the natural aging process. "It’s all great makeup, lighting, prayer and genetics," Lane says. "Plus, I do big hats, so I bring my own shade… Here’s how I look at aging: There is very little about it that I have any control over. So I just say, ‘I am aging.’"
Diet and Nutrition
Diane Lane's approach to nutrition is practical and focuses on balance. While specific details of her daily diet are not widely publicized, some information is available.
Practical and Indulgent
Lane's approach to nutrition is both practical and indulgent. She balances out the chocolate with the veggies and must have honey.
Read also: Health and Balance
Exercise and Physical Activity
Lane emphasizes the importance of physical activity for both physical and mental well-being.
Yoga and Hiking
Lane has practiced yoga for a lifetime. "It serves me well," she says. "I’m not big on cardio. The endorphins are amazing, and I swear I get my heart rate up." When she wants to really raise her heart rate, Lane hikes. "I can hike for hours and love it," she says.
Mental and Emotional Well-being
Lane understands the importance of mental and emotional health in overall well-being.
Tech-Free Zones
In an age of constant connectivity, Lane champions the importance of unplugging. "I create tech-free zones in my life," she explains. As important as it is to be informed about local and global issues, Lane detoxes from life by shutting off her phone and computer. "We live in an age where you can be up to date with everything that’s going on all of the time," she says. "We can’t escape the news. Is that a good thing or a bad thing? I think it’s part of our stress."
Teflon Soul
She has figured a few things out. “I think the secret to happiness is having a Teflon soul."
Read also: Diane T. Williams on comprehensive health
Prioritizing Relationships
Despite her busy schedule, Lane prioritizes her personal relationships. "Family and close friends keep me grounded," she shares. In her free time, she hangs out with her daughter, actress Eleanor Lambert, who has a way of making Lane smile.
Career and Perspective
Lane's career has spanned over five decades, and she approaches her work with passion and gratitude.
Passion for Acting
For Lane, work isn’t just a job; it’s a passion. "Each character I play is like a new friend I get to know," she muses. "There is a joy in playing the age of the person I am in life now," she says. "My heart even hungers for human stories about women my age."
Embracing Experience
Lane has spent a lifetime doing yoga. “It serves me well,” she says. “I’m not big on cardio. The endorphins are amazing, and I swear I get my heart rate up.” When she wants to really raise her heart rate, Lane hikes. “I can hike for hours and love it,” she says. “There is a joy in playing the age of the person I am in life now,” she says. “My heart even hungers for human stories about women my age."
Gratitude and Luck
Lane never had a career plan - “That’s half the fun, isn’t it? The element of surprise” - and since it has spanned five decades, there have been highs and lows. Throughout her career, people have often talked of Lane’s comebacks. “You cycle through periods where there’s work that nobody sees, and when you do something that’s a hit everybody goes, ‘So glad you’re working again.’” She laughs. “And you say, ‘I’ve been working this whole time in things that you don’t know exist.’ That’s fine. Everything’s not for everybody. I’m grateful to work because it’s all a game of luck. When you talk about your last job, you think, ‘Well, that may be the last job.’”
Read also: The Hoxsey Diet
Diane Lane's Wisdom
How can we apply Diane Lane’s wisdom to our own lives, regardless of our profession or age? By embracing mindful practices, cherishing our experiences, and finding joy in both work and play, we too can strike a harmonious balance.
Lessons From Diane Lane
- Embrace Simplicity: Prioritize essential skincare and avoid unnecessary products.
- Find Joy in Movement: Choose physical activities you enjoy, like yoga or hiking.
- Disconnect to Reconnect: Create tech-free zones to reduce stress and enhance mental well-being.
- Value Relationships: Nurture connections with family and friends.
- Embrace the Journey: Approach life with gratitude and a sense of humor.
- Acceptance: There is very little about aging that I have any control over. So I just say, ‘I am aging.’"