Deepika Padukone, celebrated for her beauty, grace, and dedication to fitness, is currently embracing motherhood. With the arrival of her little one on September 8, 2024, Deepika's journey through pregnancy has garnered attention, particularly regarding her approach to diet and exercise. This article delves into the details of Deepika's pregnancy diet and fitness regimen, drawing from insights shared by her trainer and Deepika herself.
Deepika's Fitness Foundation
Deepika Padukone has long been admired for her dedication to fitness. With a foundation in sports, particularly badminton, she has consistently embraced an active lifestyle. Her approach to fitness includes a mix of yoga, Pilates, rope training, and targeted workouts that focus on balance and consistency. Whether she’s training with Yasmin Karachiwala or preparing for a film role, like her portrayal of a yoga instructor in Gehraiyaan, Deepika has always stayed committed to wellness.
Her trainer, Anshuka Parwani, once shared that Deepika nailed a headstand on her first try. She also performed chakrasana with ease due to her mobile spine and mastered malasana to improve flexibility. These practices weren’t just for the camera; they were part of a lifestyle that valued strength, flexibility, and mental clarity. Deepika also indulges in leg day workouts, partner sessions, and honest rest days, giving her fans a well-rounded perspective on staying healthy.
The Importance of a Balanced Diet
Deepika recently shared a post where she talked about her way to fitness. The first tip for a healthy lifestyle is to have a healthy diet. But what exactly is a healthy diet? The ‘Fighter’ actress shared a post where she talks about fitness and diet. There seems to be a lot of misunderstanding around the word ‘Diet’. We often believe that ‘Diet’ means to starve, to eat less and to eat all of the things we detest. What ‘Diet’ really means is the total of all the food and drink consumed by an individual. Advocating the need to have a sustainable diet and fitness routine she added, “I’ve always, for as long as I can remember, followed a ‘Balanced Diet’. And it is for me ‘a way of life’. I’ve never followed a diet that I cannot be consistent with or one that is a fad.
Deepika's Pregnancy Exercise Routine
In an interview with India Today, Deepika Padukone's trainer, Anshuka Parwani talked about the actress' pregnancy exercise routine. The trainer revealed that she first met Deepika during Covid virtually, as she had to train her for a movie, and then on the sets in person. Anushka added that Deepika has an athletic body, and she constantly works on the same. "The one thing that’s been consistent with her from then to now is that she has an athletic body that she consistently works upon.
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Going further in the interview, Deepika Padukone's trainer talked about her pregnancy exercise routine. The trainer revealed that the actress has been practising yoga for a long time, and for the same reason, the body rhythm comes to her very naturally, and she makes it look like she's doing everything effortlessly. Anushka also added that to witness the actress doing her exercise itself is inspiring. She also added how Deepika's pregnancy exercise journey has been fun. "The approach with her has always been very holistic - focusing on strength, endurance and stamina.
In the same interview, Deepika's trainer revealed that pre-natal workouts can even get harder as the individual would be carrying a baby, so she has to work even more. Talking about Deepika, her trainer added that the actress continued to work on her physical and mental health. She revealed that the actress worked out almost every day during her last trimester. "But, with the kind of awareness Deepika has, through the pregnancy, it’s been a breeze because we were working out almost every other day. During her last trimester, we worked out almost every day. The whole process was very enjoyable. There were some days we felt like just doing a restoration class while there were other days where we focused on strength.
Deepika's trainer further added that the actress had been doing yoga even before she was pregnant, and the former had been working with the newbie mom for a long, which made the entire process easier. The trainer shared how practicing yoga actually helps to cope up with the challenges, and changes one has to go with during pregnancy like weight gain, emotions, changes in the body, and more.
Maintaining Fitness Through Pregnancy
Even during pregnancy, Deepika didn’t stray from her fitness path. With the guidance of her yoga trainer, Anshuka Parwani, she committed to nine months of prenatal yoga that helped her stay physically strong and mentally centered. Anshuka shared insights into this journey, revealing how Deepika approached each day with dedication and calm.
During the nine months, she embraced a routine that not only kept her body active but also supported her emotional well-being. Parwani’s Instagram post was filled with admiration, describing their time together as “nothing short of beautiful.” She emphasized how yoga became more than just exercise for Deepika. It helped her stay grounded and prepared her for childbirth. The connection formed during these sessions was evident in Parwani’s words, as she celebrated the actor’s smooth pregnancy and entry into motherhood.
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How Prenatal Yoga Helped Deepika Padukone
According to Parwani, prenatal yoga created a sense of balance and allowed Deepika to connect with her baby, even before birth. The positivity surrounding Deepika’s pregnancy wasn’t limited to her trainer. Fans and family members, including her mother-in-law Anju Bhavnani, expressed appreciation for the care and effort that went into her wellness journey.
Parwani’s post became a celebration of not just fitness but also of love, trust, and transformation. Deepika Padukone’s consistency over the years and her mindful prenatal routine underscore how important it is to listen to your body and stay connected with your well-being. Her story is a powerful reminder for new moms and moms-to-be that staying fit can be both empowering and transformative.
Nutrition and Diet During Pregnancy
Pregnant women need to consume a variety of nutrient-dense foods to support the baby’s growth and development. Focus on getting enough protein, healthy fats, complex carbohydrates, vitamins, and minerals. Drinking enough water is crucial during pregnancy. Aim for at least 8 cups (64 ounces) of fluids per day. Water, milk, and herbal teas are great options.
Deepika’s morning bites includes the ‘Fighter’ actress following a meticulous diet plan. According to online reports, she either goes for low-fat milk and something with egg white for breakfast or it’s south Indian food. Her favourites are upma, rava dosa, or idlis. For lunch the actress likes to consume roti, vegetables, salad, and grilled fish. For dinner, the fit mom-to-be consumes salad, roti and seasonal vegetables.
Post-Natal Workout Plans
Deepika Padukone's trainer, Anshuka Parwani was asked about the plans for the actress' post-natal workout. She shared that neither two bodies of pre-natal and post-natal periods are the same, nor can they be reformed in the same way. Anushka added that they would have to plan it depending on whether the actress had a normal or C-section delivery and also after the green signals from the doctors.
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Tips for a Healthy Pregnancy Diet
- Eat a Balanced Diet: Pregnant women need to consume a variety of nutrient-dense foods to support the baby’s growth and development. Focus on getting enough protein, healthy fats, complex carbohydrates, vitamins, and minerals.
- Stay Hydrated: Drinking enough water is crucial during pregnancy. Aim for at least 8 cups (64 ounces) of fluids per day. Water, milk, and herbal teas are great options.
- Exercise Regularly: Moderate exercise, such as walking, swimming, or prenatal yoga, can have many benefits for pregnant women. It can help improve mood, energy levels, and sleep, as well as prepare the body for labor and delivery.
- Listen to Your Body: Pregnancy is a unique experience for each woman. Pay attention to how your body responds to certain foods or activities.
- Seek Guidance from Professionals: Work closely with your obstetrician or registered dietitian to ensure you’re meeting your nutritional needs and engaging in safe physical activity throughout your pregnancy.
Other Celebrities and Their Pregnancy Diets
- Neha Dhupia: Neha, in an interview had revealed that she used to indulge in her cravings during her pregnancy and prioritised her health with regular workouts. The actress further mentioned that she used to also take prenatal vitamins during her pregnancy sojourn.
- Alia Bhatt: Alia Bhatt had once revealed in an interview that she used to eat oats during her second trimester. The actress used to also indulge in khichdis, dal-chawal and curd rice during her pregnancy.
- Bipasha Basu: During her pregnancy, Bips used to indulge in dry fruits and banana shakes in the morning. She also used to drink 8-11 glasses of water to stay hydrated. Bipasha ensured that her diet comprised of a mix of carbohydrates, fats, proteins, lean meats, fruits, and vegetables.
- Kareena Kapoor Khan: The 'Crew' actress is a fan of sustainable diets and ate home-cooked meals during her pregnancy. According to her nutritionist Rujuta Diwekar, her meals included soaked badam (almonds) or bananas, paneer sabzi, dahi rice, papad, dal or roti. She also used to eat titbits such as peanuts, papaya, or a piece of cheese followed by boondi raita with palak or pudina roti, or simple dal and sabzi, or veg pulao and raita for dinner.
- Sonam Kapoor: During her pregnancy, Sonam incorporated a lot of vegetables in her diet like carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes and red sweet peppers (for vitamin A and potassium).
- Konkona Sen Sharma: For Konkona Sen Sharma, it was all about giving into her cravings while she was pregnant.