Introduction
In a world saturated with often contradictory nutrition advice, the expertise of a Registered Dietitian (RD) is invaluable. RDs are qualified health professionals who translate scientific nutrition information into practical guidance, helping individuals navigate the complexities of food and health. This article explores the credentials, experiences, and diverse approaches of several dietitians dedicated to empowering others through nutrition.
Danielle Sander: Bridging Nutrition Gaps and Empowering Inclusive Choices
Danielle Sander, identifying herself as Danielle Shey, MPH, RDN, LD, CHES, is a Registered Dietitian Nutritionist and Certified Health Education Specialist with over eight years of experience in the nutrition field. As a leader in the culinary nutrition space, she focuses on creating engaging and informative environments where cultural foods can be discovered, shared, and enjoyed, helping people "see food differently."
A Mission Rooted in Cultural Foodways
Danielle's mission is centered on bridging gaps in nutrition knowledge and fostering inclusive conversations about food and culture. Her work preserves cultural foodways and promotes the enjoyment of eating, one bite at a time. She believes in providing culturally humble care and values lived experiences as a critical part of the care plan.
Collaborative Approach in the Teaching Kitchen
In the teaching kitchen, Danielle emphasizes a collaborative and inclusive environment. She takes a backseat, allowing participants to lead by sharing their stories, culture, and heritage. Her approach involves finding ways to ADD nutrition without sacrificing flavor, viewing health holistically.
Working with Media and Brands
Danielle also works with media and brands to deliver evidence-based nutrition information through engaging and digestible content. This work supports her mission to help individuals see nutrition from a fresh perspective, empowering them with the insights and understanding they need to make informed, healthier choices.
Read also: Read about Danielle Ruhl's Weight Loss
Danielle Southern: Compassionate Care and Diverse Clinical Experience
Danielle Southern, MS, RD, LD, is a Registered Dietitian based in Georgia. She created her practice to increase accessibility to compassionate care.
Clinical and Sports Nutrition Background
After earning her Bachelor’s in Dietetics from the University of Georgia and completing her Dietetic Internship and Master’s in Nutrition Sciences at the University of Alabama at Birmingham, Danielle began her career in inpatient clinical settings. Her clinical experience includes working with patients who have cancer, diabetes, heart disease, and eating disorders/disordered eating. In addition to clinical nutrition, she has experience in sports nutrition, corporate wellness, and college health, having served as the dietitian for the Georgia Institute of Technology (Georgia Tech) and Kennesaw State University.
Encouraging Health Through Running and Walking
As an avid runner, Danielle has also collaborated with the Atlanta Track Club, encouraging others to find community and health through running and walking.
Weight Management Dietitian: Transforming Lives Through Education and Support
This Danielle is a weight management dietitian whose mission is to transform lives through education, support, and community. She guides clients toward a sustainable, balanced lifestyle where all foods fit and goals are more attainable than ever through macro counting.
Forward Forever Program
The Forward Forever program is a transformative six-week journey designed to equip individuals with the knowledge, tools, and community support needed to achieve their fitness and body composition goals. The program focuses on setting a healthy calorie deficit, prioritizing protein and fiber, incorporating strength training, and increasing overall activity. Efficient and effective workouts, requiring only adjustable dumbbells and an adjustable bench, are delivered through a dedicated app.
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Emphasis on Habit Building and Lifestyle Transformation
What sets this program apart is its emphasis on habit building and lifestyle transformation. The approach is more than just numbers; it guides individuals in mastering the art of calculating and adapting their calorie and macro targets. Participants receive meal plans and strength training programs, along with an unwavering support system.
Sports Dietitian: Empowering Athletes Through Evidence-Based Guidance
This dietitian completed undergraduate studies at the University of Illinois Urbana Champaign in Dietetics and then completed a dietetic internship and Master's in Nutrition and Physical Performance at Saint Louis University. Since graduating with a Master's, they have worked with over 700 athletes in the collegiate and professional space, which helped them obtain a board certification in sports dietetics.
Experience with a Wide Range of Athletes
They have worked with a wide range of athletes, including those in fencing, basketball, football, softball, soccer, and baseball. Currently, they work with both athletes and diabetes clients and are pursuing a certified diabetes credential to help type 1 diabetics reach their full potential and feel empowered to compete at a high level with proper glucose management.
Availability and Approach
As a registered dietitian and board-certified specialist in sports dietetics, they strive to provide sound evidence-based guidance to all clients to help them find the right balance for their individual body and lifestyle routine. They also have experience working with weight management, PCOS, pre- and post-bariatric surgery, eating disorders, and cardiovascular disease.
Macro Tracking Specialist: Finding Balance and Enjoying Diets
With over 15 years of experience as a Registered Dietitian, this dietitian is passionate about helping individuals achieve their fitness goals of weight loss, weight maintenance, and muscle gain while improving their relationships with food. Their approach focuses on building sustainable habits, such as increasing protein and fiber intake, staying active throughout the day, and incorporating strength training into one's lifestyle.
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"All Foods Fit" Philosophy
They discovered the benefits of counting macros over a decade ago and fell in love with the “all foods fit” philosophy. Their expertise in macro tracking helps clients find balance and enjoy their diets without deprivation. They are currently expanding their knowledge by completing a Menopause Coaching Specialist Certification.
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