Daisy Edgar-Jones, the acclaimed actress known for her roles in Normal People, Where The Crawdads Sing, and Twisters, has captured attention not only for her acting prowess but also for her radiant appearance and dedication to wellness. While discussions around her physique often surface online, it's important to approach the topic with respect and focus on her overall approach to health and fitness rather than promoting potentially harmful body image ideals.
Public Perception and Body Image
Online forums and social media often buzz with commentary on celebrities' appearances, and Daisy Edgar-Jones is no exception. Some online discussions have focused on her figure, particularly her collarbones and overall slenderness. Some viewers admired her look in Normal People, speculating that she may have lost weight for the role. Others have commented on her "soft looking" physique, suggesting she is naturally slim and doesn't adhere to a strict workout regimen.
However, it's crucial to recognize that judging someone's health based solely on their appearance can be misleading and harmful. Everyone's body is different, and factors like genetics, metabolism, and personal preferences play significant roles in shaping one's physique. Instead of fixating on achieving a specific body type, it's more beneficial to focus on adopting healthy habits that promote overall well-being.
Training for Roles
Edgar-Jones's dedication to her craft often involves physical training tailored to the demands of her roles. For instance, she revealed in an interview with Variety that she had to learn how to run properly for her role in Twisters. As she humorously stated, "I’m not good at running; like I have a weird run, which I was told as a kid. And for me, that was a big stunt - to try and make it look not pathetic. I did running lessons - isn’t that crazy?" This highlights her commitment to embodying her characters authentically, even if it means stepping outside her comfort zone and tackling new physical challenges.
Matt Bevan's Influence
Daisy Edgar-Jones has worked with celebrity trainer Matt Bevan, founder of Matter, who also trains other stars like Lily James and Sienna Miller. Bevan's approach to fitness emphasizes consistency and building a routine that fits one's lifestyle.
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Bevan's Top Tips for Building a Consistent Fitness Routine:
Start Small and Slow: Bevan advises against trying to do too much too soon, as it can lead to burnout. He recommends starting with simple, relatively stationary moves to build a solid foundation. For example, squats, split squats, rows with a band or dumbbell, or high plank to slow eccentric push-ups.
Progress Gradually: Bevan suggests increasing intensity in one area at a time, such as increasing the volume or load or incorporating exercises back-to-back in a superset.
Start with What You Don't Dread: Bevan encourages finding a style of movement you enjoy, whether it's strength training, Pilates, yoga, cycling, or swimming.
Work Out at Home: Bevan emphasizes that you don't need expensive equipment or a gym membership to stay active. He suggests using affordable, portable items like long bands, handle bands, mini bands, dumbbells, kettlebells, a Swiss ball, and sliders.
Keep it Varied: Bevan recommends incorporating aerobic conditioning and music to keep workouts fun and varied.
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Bevan's Top 3 Movement Choices:
Walking: Bevan considers walking an extra workout each week, as it's low-intensity, reduces cortisol, and burns calories.
Strength Training: Bevan emphasizes the importance of strength training for preventing osteoporosis, improving insulin sensitivity, and increasing calorie burn.
Cardio: Bevan incorporates cardio through full-body exercises and concentrated periods of HIIT.
Other Wellness Practices
Beyond structured workouts, Daisy Edgar-Jones incorporates other wellness practices into her lifestyle. She shared her makeup secrets in an interview with Vogue. “I’ve learned that primer is everything - for both your face and your eyes,” she said. She loves crawfish. She told Southern Living that she started enjoying them while she was filming Where The Crawdads Sing. “I had quite a few crawfish boils! So tasty… though I’m not very good at peeling them. I get very hungry, so I would get frustrated when it would take about five minutes to peel. Jones loves to dance. She took up dancing for her role in Fresh. “It was so much fun,” she told Yahoo. “We had about four or five days of rehearsals before we started and one of the big things that we rehearsed was that final dance. Mimi [director Mimi Cave] had quite specific choreography, so we were working out what song to boogie to and Sebastian was very good with the shoulder moves.
She also appears to prioritize relaxation and self-care, as evidenced by her tropical getaway in the West Indies. Sharing snapshots of beachside moments and pool lounging on Instagram, she captioned them with lighthearted remarks like "Tan in progress" and "Cancelling my return flight," suggesting a focus on unwinding and enjoying the present moment.
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Mental Health
Edgar-Jones has also spoken about her struggles with hypochondria and anxiety, highlighting the importance of mental well-being alongside physical health. She shared that she copes with hypochondria by avoiding excessive online research and challenging irrational thoughts. This openness about her mental health challenges helps to normalize these experiences and encourages others to seek support when needed.