Several stars from the 90 Day Fiancé franchise have openly shared their weight loss journeys, detailing their nutritious meal plans, workout routines, and overall strategies for achieving their fitness goals. These transformations often involve a combination of lifestyle changes, dedication, and sometimes, cosmetic procedures.
Anfisa Nava: From Heartbreak to Bodybuilding Success
Back in 2018, Anfisa Nava was one of the first stars from the franchise to open up about her fitness journey. After her soon-to-be ex-husband, Jorge Nava, was sentenced to time behind bars, she found a way to fill that void. Anfisa wanted to “stay busy” and do what she enjoyed the most. Anfisa started to pursue her passion for bodybuilding and entered several competitions. Anfisa said she was able to tone her figure by cutting carbs, exercising and ditching greasy foods. After losing 26 pounds, the brunette beauty showed off her enviable bikini body via Instagram in July 2018.
Molly Hopkins: A Sustainable Approach to Gut Health
Like her franchise costar, Molly Hopkins also wanted to become the best version of herself after going through a tough relationship experience. Molly has been staying on her grind too! The mom of two said she had been using Teami Blends 30 day detox tea for over six months. Molly opened up about her weight loss journey by sharing a video of her in only a bra and underwear in November 2022. “Yes my skin is getting a little loosey goosey from my weight loss, but NOTHING compares to stepping on that scale and being 35 POUNDS DOWN since I started my health journey,” she captioned the Instagram post. “I have done it the healthy, SUSTAINABLE, way this time, by addressing my gut health.
Danielle Jbali: A Nursing Graduate's Weight Journey
In November 2019, Danielle celebrated an accomplishment of her own - shedding 15 pounds! The What Now? alum has a lot to be proud of in 2021 considering she graduated from her nursing program. “Been rough always, my weight gain, lose, gain, lose all the time, good years, bad years,” she captioned a May 2023 Instagram post. “31 years maybe, I have something figured out, so I am going to keep working. I appreciate it being noticed, thank you. Danielle shared a big update regarding her fitness journey in early 2019. The reality star told In Touch exclusively her goal was “to get down to 200” pounds. Since then, she’s dropped 15 pounds!
Paul Staehle: Staying Active
Sometimes, it’s all about staying active. You go, Paul Staehle!
Read also: Weight Loss Journeys: 90 Day Fiancé
Tania Maduro: Health, Strength, and Hiking Goals
“My goal is not to lose weight,” Tania wrote alongside two photos. “My goal is: bigger butt and the ability, strength and endurance to do a five to seven day hike-in camping trip. “[Three] months of prioritizing health and happiness,” she shared in October 2022.
Tiffany Franco Smith: Gastric Sleeve and a "Feel Good Journey"
Tiffany Franco Smith proudly revealed she dropped 16 pounds in January 2020. She shared a photo of her figure five months after giving birth to baby No. The Maryland native later opened up about her fitness accomplishments. “I’m so so so excited to start sharing my progress with you guys and how far I’ve come on my feel good journey,” Tiffany gushed. After taking a break from her weight loss journey, Tiffany decided to get a little help to push her toward her goals. “I did have a gastric sleeve, meaning they cut off 70 percent of my stomach inside,” Tiffany, 30, said during an Instagram Live on Saturday, June 26. “I did it for my health and my happiness. Nothing to do with skinny, fat, whatever.
Winter Everett: Weight Loss Surgery and Lifestyle Change
In the summer of 2021, Winter decided to make a big lifestyle change and she underwent weight loss surgery. “She was telling her story about how she has the bariatric surgery in Mexico. Since then, she’s been documented her weight loss surgery results on social media.
Angela Deem: A Series of Transformations
90 Day Fiancé: Happily Ever After? star Angela Deem turned heads with her stunning 90 pound weight loss following her gastric sleeve procedure, liposuction and breast reduction in Aug. 2020. Angela Deem revealed her plans to get weight loss surgery in part three of the Happily Ever After? season 5 tell-all in October 2020. The reality star showed off a slimmer face in November 2020 after revealing she would be going under the knife. Fans got to see her transformation in season 6 of HEA? Fans got to see her full transformation in season 7 of 90 Day Fiancé: Happily Ever After?
Rebecca Parrott: Laser Lipo and Tummy Tuck
Rebecca Parrott is feeling like a new woman after undergoing a Sono Bello laser liposuction procedure. She opted to have micro-laser lipo done in the “upper and lower abdomen, waist and bra rolls” in addition to a “tummy tuck” for excess skin removal. “I can look in the mirror again and see someone who feels beautiful … even sexy! Rebecca chronicles her ongoing weight loss journey on Instagram. "It was life-changing to have the extra skin removed on my lower stomach. My next procedure, coming soon, will target my legs and thighs. I can't wait!"
Read also: Hoofman's Weight Loss Journey
David Toborowsky: Aiming for Higher Fitness Goals
“Definitely not the pinnacle of fitness but I have come a long way and am aiming for even higher fitness goals. Hoping to have the calisthenic front lever down sometime next year. David Toborowsky first appeared on season 5 of TLC’s 90 Day Fiancé, showing how he met now-wife Annie in her native country of Thailand. They’ve gone on to appear in the spinoffs Happily Ever After? “Keep it up, you got this,” Annie raved. “I have about another 50 to 60 pounds to go,” he said to the camera during the August 2022 update.
Colt Johnson: From Quarantine to Confidence
Larissa's ex-husband Colt Johnson shed more than just his Brazilian wife: Colt debuted his impressive weight loss after working with a personal trainer starting in May 2019. Colt credited the coronavirus pandemic quarantine for his fitness goal. "COVID made it easier for me. I just had a lot of free time," Colt told Screen Rant in March 2021. "I go to the gym now pretty much every day. And Colt's glow-up came just in time for him to say "I do" to longtime love Vanessa Guerra. "I feel like it's given me a lot more self-confidence and positive feelings and energy," Colt gushed about his slimmer status.
Paola Mayfield: Fitness Model and Personal Trainer
Personal trainer and fitness model Paola Mayfield has swapped hairstyles over the years, but her toned physique is all from the gym! The mother of one has gone under the knife, but years before her 90 Day fame. During an Instagram Live in Aug. Paola is actually "scared" of doing anything further, even Botox! "If I want to look younger or change the shape of my face I will do it, but for now, I'm good with this face," she continued.
Stacey Silva: Mommy Makeover
"I feel like Darcey and I have always been very transparent with our surgeries," Stacey, who also opted for a Barbie nose surgery, exclusively told E! News. "We're 46, we're mothers, we obviously did the mommy makeover and there's no shame in that. A lot of women do that and we look the way we looked before. Gravity takes hold and we just wanted to push everything back up."
Brittany Banks: Breast Augmentation Journey
90 Day: The Single Life fan favorite Brittany Banks kept it real about her multiple breast augmentation surgeries. In Feb. 2021, Brittany went back under the knife for a breast lift, implant exchange, scar revision and internal mesh bra. "I was too young to have huge breasts like that. I experienced back pains, I couldn't do activities my peers did, and omg not being able to be a child bc I had the breast of a grown woman was so traumatizing," Brittany opened up. The "self-conscious" rapper had two more surgeries to prevent "bottoming out" of her implants after too much tissue was removed during her reduction. And yes, her F-cups are now back thanks to a third (and final?) surgery. "I almost gave up on my boobs," Brittany admitted. She also has a separate social media account to chronicle her extensive updates!
Read also: Plastic Surgery in 90 Day Fiancé
Deavan Clegg: Modeling Career and Cosmetic Procedures
Single mother of two Deavan Clegg started a modeling career after her 90 Day fame, and her pics quickly got attention for her drastic new look. The 90 Day Fiancé: The Other Way alum showed off her noticeably larger pout and revealed she got lip fillers while living in Korea, but had an adverse reaction. Deavan also opted for veneers, but has yet to confirm any other procedures.
Yara Zaya: Embracing Change
New mom Yara Zaya has turned heads with her almost-unrecognizable before and after pics. "I don't see nothing wrong with that," Yara said during the Tell-All. "If somebody don't like something on themselves, change it. Yes, you need to love yourself the way you are. But if you can't accept something, it's OK to change it. We are living in 2021, and if you wanna do something, do it. And I had an issue, like, my nose is potato. So let me do something to that.
Nicole Nafziger: Health as a Top Priority
Nicole Nafziger also made her health a top priority in 2018 and she exclusively confirmed with In Touch that then-her fiancé, Azan Tefou (a.k.a. Aside from eating healthy, the TLC star also purchased a treadmill to help build up her stamina.
Paola Mayfield: Post-Baby Transformation
Hot mama! Paola Mayfield welcomed her first child - a precious baby boy named Axel - with her husband, Russ Mayfield, on New Year’s Day 2019. Fast forward to now, and Paola is already sporting a chiseled six-pack. Not only does she work as a Zumba instructor, but also as a certified personal trainer.
Elizabeth Potthast: Post-Baby Body
Speaking of reality star moms, Elizabeth Potthast welcomed her own bundle of joy with hubby, Andrei Castravet, in January 2019. After hitting the gym, she loved to show off her post-baby body!
Jorge Nava: Intentional Weight Loss
When fans were first introduced to Jorge, he sported a fuller figure than he does now. He exclusively opened up about his fitness journey with In Touch in April 2020. “It was actually intentional. After getting released from prison in May of last year, Jorge welcomed baby No.
Luis Mendez: Lean Physique
Fans were introduced to Luis Mendez when he was romantically linked to Molly, however, the 90 Day Fiancé couple finalized their divorce back in 2018. On December 9, 2019, the former TV personality shared a new photo of himself after a workout at Blink Fitness gym and fans couldn’t help but rave over how lean he looked!
Larissa Dos Santos Lima: Slimmer Physique and Cosmetic Procedures
Larissa Dos Santos Lima became a breakout star while appearing on the hit reality show with her now-ex Colt Johnson. While taking to Instagram over the holidays in 2019, the Brazilian bombshell shared a new photo showing off her slimmer physique in neon-colored fitness gear. “You look amazing,” one fan raved. Larissa Dos Santos Lima flaunted a complete makeover after getting breast implants, a nose job, liposuction and fat transfer to her rear end. The total cost of her transformation? $72,000, but Larissa isn't done just yet. "I'm a big fan of cosmetic procedures," Larissa told Entertainment Weekly in June 2020. "Having the cosmetic surgery was something that I really wanted to do a long time ago. My next goal is to get a tummy tuck and a Brazilian butt lift.
Pedro Jimeno: Washboard Abs
Chantel Jimeno’s (née Everett) husband, Pedro Jimeno, proudly showed off his washboard abs in a new post shared on January 14, 2020. The Family Chantel star shared a shirtless selfie with an update in June 2020.