Staying on a ketogenic diet doesn't mean you have to spend hours in the kitchen or miss out on delicious meals. With a little creativity, you can enjoy a variety of cold keto meals that are perfect for quick lunches, meal prepping, or those warm summer days when you don't want to turn on the stove. These recipes are not only easy to make but also packed with flavor and nutrients to keep you satisfied and on track with your low-carb lifestyle.
Savory Salads and Wraps
Turkey Taco Lettuce Wraps
These lettuce wraps come together fast (just 20 minutes!), are super flavorful, and can be customized how you like it. Top them with your favorite taco toppings, really anything goes! They’re always on the lookout for yummy ground turkey recipes, and this one is one of our faves.
Big Mac Salad
For a salad that was anything but boring, turn the classic Big Mac flavors into a delicious dinner salad. Think of your favorite burger plus the satisfying crunch of a salad all in one bite. Just be sure to swap in your favorite keto ketchup when making the dressing! This salad has all the flavours and vibes of the classic juicy burger minus the bun. It’s satiating, contains plenty of protein and fibre, and you can pimp it up with extra veggies.
Buffalo Chicken Chopped Salad
This tasty salad combines diced chicken tossed in a buttery buffalo sauce with crispy bacon, blue cheese, and avocado, all on a bed of fresh lettuce and veggies. It’s a high-protein, low-carb meal that’s perfect for meal prep or a quick lunch, and it holds up well in the fridge. Like the original wings, this Buffalo chicken salad with blue cheese dressing is finger-lickin’ good, minus the mess. You can toss any veggies into this salad because - let’s face it - everything goes with buffalo chicken.
Philly Cheesesteak Lettuce Wraps
These Philly cheesesteak cabbage wraps are everything you love about the OG, without the bread. These Philly cheesesteak lettuce wraps are everything you love about the OG, without the bread. Thinly sliced beef, melty cheese, onions and peppers, all tucked into a hoagie roll-it's everything we love. But what if you’re on that low-carb or keto life? Don’t worry, we’ve got you too.
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Cobb Egg Salad
Egg salad is wonderful as is. But add bacon, blue cheese, avocado, and tomatoes, and you've got a lunch that you'll be dreaming about for days.
Best Tuna Salad
This tuna's just SO good. Eat it in lettuce wraps or with keto crackers for the perfect low-carb lunch.
Shrimp & Avocado Salad
This refreshing salad combines cooked shrimp with creamy avocado, served on a bed of lettuce and drizzled with a tangy seafood sauce made from mayo, sugar-free ketchup, and Worcestershire sauce.
Smoked Salmon Salad
Keto and low-carb smoked salmon salad with creamy caper and chive salad dressing, fresh baby greens, and soft boiled eggs. This salad takes less than 10 minutes to assemble and every bite is nourishing yet refreshing.
Thai Chicken Salad
This simple chopped Thai chicken salad has BIG flavours - peanut, lime, soy, chilli, coriander. Topped with a homemade peanut dressing! Healthy and fresh for summer.
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Greek Salad with Grilled Chicken
Skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives and feta cheese. This dish combines the benefits of the Mediterranean diet and low-carb diet in one dish.
Surf and Turf Salad
Made with grilled steak, prawns and creamy garlic and caper dressing, this is a surf and turf salad recipe you have to put in your meal plan.
Avocado Halloumi Salad
A healthy and delicious avocado halloumi salad with a Mediterranean dressing is my go-to salad for a satiating lunch or dinner.
Caesar Salad with Prawns and Bacon
This nutritious and tasty salad features juicy, sweet prawns (chicken could also be used), salty bacon, crispy lettuce, peppers and cherry tomatoes, plus that fabulous Caesar dressing.
Italian Sub Roll-Ups
Italian Sub Roll-Ups are a quick, no-cook alternative to the classic sandwich. Made with ham, pepperoni, provolone cheese, and lettuce, they’re drizzled with a tangy mayonnaise-based sauce and rolled up for easy eating.
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Lettuce Wrap Unwich
This lettuce wrap unwich is packed with ham, pepperoni, cheese, avocado, and pickles, all drizzled with a spicy sriracha mayo. Wrapped tightly in crisp lettuce, it's a quick, no-cook meal perfect for lunch or meal prep.
Creative Keto Cups, Boats and Rolls
Keto Taco Cups
Taco shells made out of cheese = the ultimate keto hack. The shells are basically talking about frico, an Italian cooking method in which cheese is cooked in a pan until slightly crispy but malleable. Here, we're baking little mounds of cheddar and shaping them into handheld cups before they cool completely.
Bell Pepper Boats
Bell pepper or capsicum halves are perfect vessels for tasty ingredients and make for a great alternative to sandwich bread or a wrap. For a quick and crunchy low-carb meal, bell peppers serve as a base for a filling of bacon, ham, and cheese. Cream cheese adds richness, while everything bagel seasoning provides extra flavor.
Cucumber Boats with Tuna Salad
Creamy tuna salad served in cucumber boats makes for a refreshing, no-cook meal. The tuna is mixed with mayonnaise, Dijon mustard, and red onions, then spooned into cucumber halves for a light and cooling dish. It's a perfect high-protein, low-carb lunch or snack for hot summer days, ready in just 10 minutes.
Pepper Boats with Avocado and Egg Salad
Stuffed with a creamy mix of avocado, hard-boiled eggs, mayo, and mustard, these pepper boats are an easy, no-cook option for a quick keto meal. The crisp peppers add a satisfying crunch to the rich filling, making this dish both refreshing and filling. Perfect for meal prep or a light lunch.
Keto Sushi Rolls
A quick and easy no-cook meal, these keto-friendly sushi rolls are made with smoked salmon, avocado, cucumber, and red bell pepper, all wrapped in nori seaweed. With just five ingredients and five minutes of prep time, they’re perfect for a light lunch or snack.
Tuna Poke Stuffed Avocados
Fresh and simple, these Tuna Poke Stuffed Avocados are perfect for a light, no-cook meal. Sashimi-grade tuna is mixed with tamari, sesame oil, and cucumber, then spooned into avocado halves for a refreshing, high-protein dish.
Quick and Easy Frittatas
Pizza Frittata
If you're craving pizza but want a substantial meal, turn to this pizza frittata. Load this frittata up with marinara, shredded mozzarella, and sliced pepperoni for savory pizza flavor in the classic frittata form. Serve at as the ultimate brunch dish or for a protein-packed lunch.
Ham, Mushroom & Spinach Frittata
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one.
Masala Frittata with Avocado Salsa
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper.
Tarragon, Mushroom & Sausage Frittata
Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate
Basil Tomato Egg Frittata
This basil tomato egg frittata with summer greens is low-carb, low-calorie, gluten-free and vego-friendly.
Spanakopita-Inspired Spinach Frittata
This Spanakopita-inspired spinach frittata is filled with sautéed onions, garlic, leafy greens, dill, parsley, briny feta, cheese and eggs. All those Greek and Mediterranean flavours come together to make a delicious dish you can enjoy for breakfast, lunch or dinner.
No-Cook Lunchboxes and Plates
No-Cook Keto Bento Lunchbox
This No-Cook Bento Lunchbox is perfect for busy days when you need a quick, grab-and-go meal. It features a variety of low-carb goodies like cheese, deli meats, nuts, and fresh veggies, all neatly packed in a bento box. This setup is versatile, allowing you to mix and match your favorite no-cook keto-friendly ingredients for a balanced, satisfying lunch that’s easy to prepare and enjoy.
Cold Plate with Smoked Salmon, Avocado, and Cucumber
A simple, no-cook dish that’s perfect for hot days, this cold plate features smoked salmon, avocado, and cucumber, served with a creamy herb dip. Ready in just five minutes, it's packed with healthy fats, protein, and fresh flavors.
Refreshing Cold Soups
Chilled Mexican Shrimp Gazpacho
This chilled Mexican Shrimp Gazpacho is a refreshing, low-carb meal packed with flavors from tomatoes, cucumber, jalapeño, and lime. The cold soup is blended with olive oil for creaminess and topped with grilled shrimp, avocado, and fresh veggies for extra texture and protein. It’s a perfect make-ahead option for hot summer days as it needs to chill for a few hours before serving.
Quick and Easy Snacks
Baby Bell Peppers with Cream Cheese and Ham
For a quick, crunchy bite, these baby bell peppers are filled with a mix of cream cheese, ham, and provolone, then topped with everything bagel seasoning. This easy no-cook snack is perfect for summer days and packs a lot of protein.
Cucumber Stacks with Crab Salad
Looking for a light, protein-packed meal? These cucumber stacks are topped with a creamy crab salad made from fresh crab meat and mayonnaise. The crisp cucumber slices add a refreshing crunch, making it perfect for warm weather. Serve it as a stack, or mix things up by using the crab salad as a dip with keto-friendly veggies.
Radishes, Carrots, or Celery with Whipped Cream Cheese
Radishes, carrots or celery dipped in whipped cream cheese with chives and capers has got to be one of my favourite low-carb snacks. Give it a try!
Buffalo Deviled Eggs with Crispy Bacon
These buffalo deviled eggs with crispy bacon are a spectacular fusion dish that can be served as an appetizer, finger food, main side, or even main course. They keep well in the fridge for a quick grab-n-go.
Other Delicious Cold Keto Recipes
Bruschetta Chicken Stuffed Avocados
Italian Antipasto Brussels Sprouts Salad
Keto Beef Stew
Egg Roll Bowls
If you're a fan of crispy savory egg rolls, then you might consider this unwrapped version your dream lunch. Without the need to wrap or fry, this veggie-packed meal comes together in well under an hour. Garnish with crispy raw scallions, toasted sesame seeds, and plenty of sriracha or chili oil.
Lasagna-Stuffed Zucchini
Turkey Zucchini Enchilada Casserole
Buffalo Shrimp Lettuce Wraps
Keto Taquitos
Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They're good. Like, REALLY good.
Burrito Zucchini Boats
Cauliflower Fried Rice
Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. So, we created this spin on the fave that subs cauliflower for rice, while still crushing the flavor game. Whether you’re skipping carbs or trying to eat more vegetables, this cauliflower fried rice is for you.
Shrimp Ceviche
This ceviche is a refreshing, no-cook dish that's ideal for warm days. It features cooked shrimp, diced avocado, tomatoes, jalapeño, and red onion, all tossed in a zesty lime and lemon juice marinade. Serve it chilled over lettuce for a light, flavorful meal. It's a perfect combination of protein and healthy fats, making it great not just for diabetics.
Sardine Salad
If you’re looking for a quick, high-protein option, this sardine salad delivers. A mix of sardines, mayo, and a touch of lemon, it’s simple yet packed with flavor.
Cobb Salad in a Jar
A jar is used for a Cobb Salad to keep ingredients fresh by layering them strategically-dressing at the bottom and delicate greens at the top. This prevents sogginess, ensuring the salad stays crisp until it’s ready to eat. Convenient and portable, it’s perfect for meal prep and transport.
Palmini Noodle Tuna Pasta
Palmini noodles make a light, refreshing base for this quick tuna dish. Tossed with lemon, olive oil, capers, and olives, the tuna pasta comes together in under 10 minutes, requiring no cooking.
Tuna Salad with Pesto
A twist on traditional tuna salad, this recipe combines tuna with pesto, mayonnaise, and Greek yogurt for a creamy, flavorful dish. It's served over crisp lettuce, cucumber, tomato, and avocado, with a simple olive oil and lemon dressing.
Raw Zucchini Salad
Super easy and quick raw zucchini salad with lemon and fresh mint. Can be served with grated Parmesan or feta on top. Very low in carbs, great as a side dish!
Red Cabbage Slaw with Avocado Dressing
This nutritious,fibre-rich red cabbage slaw is a rainbow salad made with creamy, dairy-free, egg-free avocado dressing.