Valentus SlimRoast Coffee has gained attention as a weight management product. This article dives into the ingredients of Valentus SlimRoast Coffee, examining the science behind the claims made about their effects on weight loss.
Key Ingredients and Their Purported Benefits
SlimRoast is marketed as a coffee formulated with natural appetite suppressants, feel-good ingredients, and detox components. The recommended dose is two packets a day. Let's examine some of the key ingredients and the science behind their purported benefits:
Garcinia Cambogia
Garcinia Cambogia, sometimes referred to as Tamarind, grows primarily in India, southeast Asia, and Central Africa. Its primary ingredient is Hydroxycitric Acid (HCA), which some studies suggest can stop hunger. Traditionally, the tamarind fruit has been used in soups as appetizers before meals. It's claimed that Garcinia Cambogia can help villagers feel more full (satiety) and increase workers’ fat-burning skills (thermogenesis), leading to increased energy and productivity.
However, it's important to note that in humans, Garcinia's effect on weight loss isn't definitively proven. Studies have often been short-term, small, and poorly designed.
Cacao
Organic, raw cacao is considered a superfood containing phytonutrients, including sulfur, magnesium, and phenylethylamine. These characteristics are said to provide benefits such as focus and alertness while also elevating mood. It's also suggested that cacao can reduce stress and increase the sensation of fullness, reducing hunger and cravings. Cacao contains MAO (monoamine oxidase enzyme inhibitor), which may reduce appetite by increasing serotonin and other neurotransmitters in the brain.
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Theanine
Theanine is an amino acid found in green tea. Studies suggest that theanine may help neutralize stress by reducing anxiety and improving sleep quality. Stress can lead to increased cortisol production, which, in turn, can lead to increased fat storage.
Phaseolamin
Phaseolamin, derived from white beans, combines with an enzyme called alpha-amylase, which is involved in starch digestion, and helps to temporarily block its activities. Alpha-amylase breaks down starch into simple sugars. By blocking this enzyme, phaseolamin may prevent the digestion of carbohydrates, allowing them to pass undigested through the gastrointestinal tract, potentially decreasing the number of calories absorbed. Studies have shown that white bean extract may play a part in weight control, but it’s certainly not a magic bullet, and potency is unreliable.
Phenylethylamine (PEA)
PEA naturally occurs within the nervous systems of humans and other mammals, where it is thought to act as a type of neuromodulator. PEA is contained in chocolate and has been referred to as the ‘love drug,’ since it is released by our brains when we have feelings of romantic love.
Green Tea Extract
Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. Antioxidants and other substances in green tea have been shown in studies to help protect the heart and blood vessels. Green tea extract also contains a compound called ECGC, which has been shown to have health benefits.
Chlorogenic Acid
Chlorogenic Acid is the main active ingredient in Green Coffee Bean and is considered a thermogenic fat burner. Studies show that Chlorogenic Acid may also decrease the absorption of dietary carbohydrate and provide antioxidant and anti-inflammatory benefits.
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Other Ingredients
The product also contains: Natural Flavoring, High Oleic Sunflower Oil, Acacia Gum, Brown Rice Syrup, Silicon Dioxide, Sunflower Lecithin, and D-Alpha Tocopherols.
Claims vs. Scientific Evidence
Valentus SlimRoast claims that chlorogenic acid is a ‘powerful thermogenic fat burner’. However, chlorogenic acid may have a minor effect on blood glucose control.
SlimRoast also claims that garcinia increases ‘fat burning’. However, no food and no supplement burns fat. In humans, garcinia’s effect on weight loss isn’t proven. Studies have been short-term, small, and poorly done.
SlimRoast claims that cassiolamine, ‘a multi-flavonoid compound’, inhibits fat absorption and blocks carbohydrates. However, there is no research about it whatsoever.
Valentus claims that their ginseng extract works extremely well when combined with their other proprietary ingredients to combat the free radicals. The science says that ginseng may have a minor effect on alertness. In rats, it enhanced learning.
Read also: The Truth About Baking Soda and Coffee for Weight Loss
Valentus suggests that a lack of chromium could cause fluctuating blood-sugar levels which trigger sugar cravings. However, chromium deficiency is rare - most people get enough, and being ‘a carbohydrate-dependent society’ should actually help with chromium intake, since the element is found in grains.
Considerations and Potential Downsides
- Lack of Research: There hasn’t been any research done on SlimRoast itself.
- Proprietary Blend: Just because a company has a ‘proprietary blend’ of ingredients doesn’t mean it’s on to something secret and special. All it means is that you’re not going to ever know how much of each ingredient is in the drug.
- Testimonials: Before and after photos, testimonials, and personal experiences are easily fabricated and don’t have anything to do with the science.
- Delivery System: Think about the delivery system - the company is essentially fortifying coffee with these ingredients, but how much of them can be added to the coffee without affecting flavor, texture, solubility, and appearance?
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