The culinary world has witnessed significant changes for women, evolving from an industry where they were once excluded to one where they now lead notable establishments, earning prestigious accolades. This progress is attributed to the countless female chefs who have overcome harassment, misogyny, and the systematic dismissal of their achievements. Despite these advancements, inequities persist, and stories of toxic behavior continue to emerge. Highlighting the accomplishments and visions of female chefs remains crucial.
Overcoming Early Challenges
Claudette Zepeda, consulting chef at VAGA in San Diego, known for her innovative approach to regional Mexican cuisine, was immersed in the culinary world from a young age. Growing up in her aunt’s restaurant in Guadalajara, she naturally gravitated toward the industry. However, she was initially unaware of the biases within the food world. Zepeda's early experiences brought her face-to-face with the harsh realities of gender inequality. After dropping out of culinary school due to financial constraints, she began working in the pastry kitchen of a fine-dining restaurant, where she witnessed blatant inequities.
"My first pastry chef spoke to the women in his kitchen in such a demoralizing way," Zepeda recalls. She also noted the added challenges she faced as a mother, often being dismissed or underestimated due to her parental responsibilities.
A Maternal Approach to Leadership
Zepeda initially coped with these challenges by persevering, but she eventually realized that emulating a traditionally masculine approach was not the solution. Instead, she adopted a "maternal approach" in her kitchens, fostering a family-like environment where her staff are treated as "kids" rather than employees. This unorthodox yet effective method prioritizes respect and support, breaking the cycle of trauma often perpetuated in the industry.
Despite her efforts to create a positive environment within her teams, Zepeda acknowledges that broader industry-wide issues persist. Pay inequities, particularly in the pastry world, remain a concern, and while representation has improved, respect is still inconsistent.
Read also: Weight Loss Guide Andalusia, AL
The Broader Context: Women in the Culinary World
Zepeda's experiences reflect a larger narrative of women in the culinary industry. The statistics reveal a significant disparity, with a minority of restaurant groups being female-owned. Highlighting the challenges faced by female chefs alongside their achievements and visions for the future is vital.
Claudette Zepeda-Wilkins: A Personal Reflection
Claudette Zepeda-Wilkins' journey took an unexpected turn when she became a mother as a teenager, but her determination and love for cooking remained constant. Her early exposure to family cooking served as the foundation for her culinary career.
"In the US, I started as pastry cook," Zepeda-Wilkins shares, tracing her path from Jack's La Jolla in San Diego to becoming the executive chef and partner at El Jardin, a modern Mexican restaurant. Despite her success, she still encounters prejudice, often being asked to speak to "the Chef."
Zepeda-Wilkins credits her Latinx culture for grounding her and inspiring her to encourage other Latinas to embrace their accomplishments, regardless of their circumstances. She emphasizes the importance of standing tall and not downplaying success, as it can inspire others.
Advice for the Next Generation
Zepeda-Wilkins offers advice for aspiring Latinas, emphasizing the importance of hard work, resilience, and self-belief. She highlights the challenges and responsibilities that come with being a top Latina chef, emphasizing the need to open up and share the reality of the journey.
Read also: Beef jerky: A high-protein option for shedding pounds?
Zepeda-Wilkins also stresses the importance of mentorship, noting how it has helped her overcome insecurities and strive for excellence. She now mentors her cooks, aiming to be a positive role model.
Navigating Challenges and Staying True to Yourself
Zepeda-Wilkins emphasizes the importance of integrity, vision, and flexibility. She believes that every situation and person requires a unique approach, drawing parallels to the lessons learned through motherhood.
A Multifaceted Career
Claudette Zepeda is currently a food and beverage consultant, serving as the Consulting Chef of VAGA. She oversees the creative vision, crafting a menu that pays homage to her hometown's local flavors and influences.
The Importance of Family
Zepeda emphasizes that her family informs every decision she makes, and she credits her children for keeping her grounded. She and her children operate as a cohesive unit, supporting each other through the challenges of life and career.
Self-Care and Mental Health
Zepeda acknowledges the constant pressure and feelings of inadequacy that come with being a career-driven parent. She emphasizes the importance of self-care, which for her means connecting with her soul's purpose, laughing, and practicing self-compassion.
Read also: Inspiring Health Transformation
Spirituality and Ancestral Power
Spirituality plays a significant role in Zepeda's life, drawing strength from ancestral feminine power and connecting with nature. She believes that understanding people is essential, and she strives to create safe spaces for them.
From "Top Chef" to Culinary Leadership
Claudette Zepeda-Wilkins' journey has included appearances on cooking competitions such as "Top Chef." Despite facing elimination, she has demonstrated resilience and talent, further solidifying her reputation as a formidable force in the culinary world.
Addressing Obesity and Promoting Healthy Living
The increasing prevalence of obesity in the United States is a significant concern. Tackling obesity requires a multifaceted approach that includes lifestyle changes, nutritional advice, and ongoing support. Medical weight loss programs, such as those offered by Dr. Erica Oberg, combine advanced medications with holistic treatments and health coaching.
GLP-1 Treatments, Semaglutide or Tirzepatide, are groundbreaking medications that mimic the body's natural GLP-1 hormone, helping to curb hunger, boost feelings of fullness, and improve blood sugar control. These medications can be a safe and effective tool in a weight loss program, particularly when combined with healthy lifestyle choices.
Maintaining weight loss results requires consistency in eating routines, limiting processed foods, and engaging in regular physical activity. Personalized plans tailored to individual needs are essential for achieving long-term weight loss and well-being.