Cindi Farmer's story is a testament to the power of proactive health management and lifestyle adjustments in combating osteoporosis. Diagnosed with osteoporosis at age 65, Cindi chose a path of natural bone density restoration, defying conventional recommendations. This article delves into Cindi's journey, highlighting the key elements of her successful strategy.
Initial Diagnosis and Discontent with Conventional Advice
In April 2016, Cindi sought medical advice after experiencing significant bone loss between the ages of 62 and 65. Her diagnosis revealed osteoporosis in the neck of the hip (T-2.9), total hip (T-2.6), and spine (T-2.6). Alarmed by this accelerated bone loss, Cindi consulted an endocrinologist who suggested gaining 10 pounds and starting bone medication. Unwilling to pursue either option, Cindi embarked on a quest to learn how to naturally rebuild her bone density.
A Comprehensive Approach at the Center for Better Bones
Cindi's pursuit led her to D at the Center for Better Bones, where she received a comprehensive evaluation and a personalized program. This program included dietary adjustments, a vitamin and mineral regime, and regular monitoring of vitamin D and calcium levels. Cindi adopted an alkaline diet as part of her overall strategy.
The Introduction of Weight Lifting
Intrigued by her son's suggestion of weight lifting, Cindi initially harbored concerns about potential injuries. She dedicated significant time and effort to learning the proper form for each lift to minimize the risk of injury.
Considerations Regarding Weight Lifting Safety
A year and a half into her weight lifting program, Cindi spoke with Lisa Weiss, a founder of the Australian Bone Clinic. Weiss cautioned that such weight lifting programs should be performed under supervision due to the risk of horizontal fractures. The Australian Bone Clinic's Women’s LIFTMOR Trial Study involved 5-7 tests to assess safety during training. Cindi recognized the importance of understanding these tests and safety measures, even though she initially didn't fully grasp the reference to "horizontal fractures."
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The Importance of Individualized Programs and Professional Guidance
It's important to emphasize that Cindi's weight training program was specifically designed for her individual needs. Individuals interested in incorporating serious weight lifting into their bone density building program should consult their healthcare practitioner to determine the appropriate type and amount of exercise.
Cindi's Success: Increased Bone Density
Through her dedication to weight lifting, dietary changes, and supplementation, Cindi achieved remarkable results. She successfully increased her bone density in the neck of the hip by over 20% and in the spine by over 5%.
Lessons from Cindi's Journey
Cindi's story provides several valuable lessons for those seeking to improve their bone health:
- Proactive Approach: Cindi took charge of her health by seeking information and actively participating in her treatment plan.
- Comprehensive Strategy: Her success stemmed from a combination of dietary changes, targeted supplementation, and weight-bearing exercise.
- Importance of Proper Form: Cindi prioritized learning the correct form for each exercise to prevent injuries.
- Individualized Programs: Recognizing that everyone's needs are different, Cindi's program was tailored to her specific condition and abilities.
- Professional Guidance: While Cindi conducted her program independently, consulting with healthcare professionals and understanding safety precautions is crucial, especially when starting a weight lifting regimen.
Other Weight Loss Journeys: Inspiration and Motivation
While focusing on Cindi Farmer's story, it's inspiring to see how others have transformed their lives through weight loss and lifestyle changes.
Susan's Second Chance at Life
Susan, who underwent gastric bypass surgery and lymphoma removal, lost a significant amount of weight. She can now wear jeans for the first time since she was a teenager. Despite being diagnosed with neuropathy, she remains motivated and committed to her health journey. Swimming and the support of her friends have been instrumental in her success.
Read also: Inspirational Weight Loss: Cindy Fitzgibbon
The Unexpected Discovery in the Mirror
Another individual's experience highlights the subtle ways weight loss can manifest. While living in a travel trailer and focused on farm work, she hadn't realized how much she had shrunk until she went shopping for new clothes. The experience of being called "itsy-bitsy" was a surprising revelation of her transformation.
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