Cicely Tyson, a celebrated actress who worked until her death at the age of 96 on January 28, 2021, attributed her long and fulfilling life to staying true to herself. In an interview, she shared her secrets, emphasizing the importance of honesty, mental clarity, and a healthy lifestyle. Tyson's approach encompassed not only physical well-being but also a deep sense of purpose and a commitment to giving back.
Staying True to Yourself
Tyson emphasized the importance of authenticity and integrity. Quoting, "To thine own self be true," she believed that living honestly, without regrets, was fundamental to a happy life. This principle, instilled by her mother, guided her decisions both personally and professionally. She recounted her mother's advice: "Don’t lie ever, no matter how bad it is. Don’t lie to me ever, OK? You will be happier that you told the truth."
Maintaining Mental Acuity
Tyson expressed gratitude for maintaining her mental sharpness throughout her later years. She considered the loss of cognitive function to be a profound tragedy, stating, "I have known a few people who lost it, and that to me is the saddest thing in the world." She questioned the value of extending life without the ability to recognize loved ones or oneself, saying, "What’s the point?" This perspective underscores the importance she placed on mental clarity and cognitive well-being.
Refusing Demeaning Roles
Over her extensive career in Hollywood, Cicely Tyson made a conscious decision to avoid roles that she felt were demeaning to Black women. This commitment to portraying dignified and respectful characters earned her admiration and respect within the industry and beyond. Even former President Barack Obama acknowledged her impact, stating that her "convictions and grace have helped for us to see the dignity of every single beautiful memory of the American family."
Never Feeling Like You've "Made It"
Tyson maintained a perpetual drive for growth and achievement. When asked what she planned to do after "making it," she responded, "My dear, the day I feel that I have made it, I am finished." This mindset reflects a commitment to continuous learning, personal development, and a refusal to become complacent.
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Dietary Habits
Cicely Tyson's dietary habits played a significant role in her overall health and longevity. Her routine included specific foods and practices aimed at cleansing her system, reducing inflammation, and providing essential nutrients.
Cayenne Pepper
Tyson was a firm believer in the power of cayenne pepper, carrying it with her wherever she went. She used either liquid extract or powder, sprinkling it on her food, especially when eating out, to combat lurking bacteria.
Hydration
Hydration was a cornerstone of Tyson's daily routine. She started each morning by drinking four glasses of water. She emphasized the importance of hydration, noting that she knew "two elderly people who died of dehydration."
Celery Juice
Following her water intake, Tyson drank 8 ounces of fresh celery juice blended in her Vita-mix. She believed the juice cleansed her system and reduced inflammation.
Oatmeal
Oatmeal was Tyson's preferred breakfast. She soaked her oats overnight and then prepared them with warm almond milk or grated almonds and berries.
Read also: The Hoxsey Diet
Vegetables and Fruits
Throughout the day, Tyson consumed a variety of vegetables, including sweet potatoes, beets, celery, cucumbers, and seaweed grass. She also enjoyed salads, opting for simple dressings like garlic oil. She loved lychee nuts, but ate them in moderation.
The Importance of Chiropractic Care and a Holistic Lifestyle
The experiences of actors Carla Gugino and Sebastian Gutierrez highlight the importance of a holistic approach to health, encompassing healthy eating, positive thinking, exercise, and chiropractic care. Their dedication to this lifestyle, even amidst the demands of their careers, demonstrates its profound impact on their well-being and performance.
Chiropractic Lifestyle Care
Carla Gugino and Sebastian Gutierrez prioritized Chiropractic Lifestyle Care, recognizing its importance in maintaining their health and well-being. They sought chiropractic adjustments while filming, highlighting the benefits of this type of care for those with demanding schedules and high-stress levels.
The Demands of Hollywood and the Need for Balance
The demanding nature of the entertainment industry, with its long hours, high stress levels, and constant pressure to perform, underscores the importance of proactive health management. Carla Gugino and Sebastian Gutierrez's commitment to healthy habits, including chiropractic care, demonstrates their understanding of the need for balance and self-care in a challenging environment.
Preventative Measures and a Proactive Approach
Carla Gugino's early adoption of chiropractic care at the age of 16 reflects a proactive approach to health and well-being. Her interest in alternative ways to stay healthy and vibrant, coupled with her dedication to nutrition and yoga, exemplifies a holistic lifestyle that prioritizes preventative measures.
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Giving Back as a Key to a Healthy Lifestyle
Carla Gugino emphasized the importance of giving back to people and organizations in need as a key component of a healthy lifestyle. This perspective aligns with Cicely Tyson's commitment to using her platform to advocate for social justice and equality.
The Importance of Continued Engagement
The examples of actors like Clint Eastwood, Robert Redford, Cicely Tyson, and Betty White, who remained active in their careers well into their eighties and nineties, suggest that continued engagement and purpose are vital for maintaining health and vitality in later life. For these individuals, retirement was not a desirable option.