Chrishell Stause, known for her roles in "Selling Sunset," "Days of Our Lives," and "Dancing With the Stars," has captured attention not only for her professional achievements but also for her stunning physique. She openly shares her fitness journey, revealing how she balances a hectic lifestyle with effective workout routines and mindful eating habits. Chrishell Stause describes her life lately as a “hectic whirlwind.” Considering the longtime Days of Our Lives regular has also been starring on Selling Sunset and dancing her booty off on season 19 of Dancing With the Stars (and dealing with the rumor mill since news of her divorce broke in 2019), it's no surprise.
Chrishell's Evolving Diet: From Vegetarianism to Mindful Eating
Chrishell doesn't restrict her eating. "I was a vegetarian for so many years, but I don't put a label on it now," she explains. "I try not to eat meat, but I'm not saying that I'm vegetarian or vegan. I love animals, so I try and eat with a conscience."
Breakfast
Chrishell's jam-packed days call for a cuppa. "I love coffee. I definitely have coffee every day," she tells WH. Caffeine isn't the only fuel Chrishell relies on in the mornings, though. "What I love for breakfast is eggs," she says. "My favorite thing is scrambled egg whites with cheddar cheese and pepper."Recently, though, a busy schedule requires a more grab-and-go breakfast. "Lately it's probably been more of a protein bar," she says. "When I'm busy, I normally either grab a banana and peanut butter or a protein bar. I'm obsessed with peanut butter."Chrishell's love of PB usually determines which protein bar she reaches for. "I've had them all. Any protein bar makes a peanut butter flavor, I've probably tried it," she says. "I love these Papa Steve's No Junk Raw Protein Bars." A couple of other faves: think! Creamy Peanut Butter protein bars and ONE Peanut Butter Pie bars, which Chrishell says "basically taste like candy bars." Not a bad way to start the day, tbh.
Lunch
Chrishell's mornings blow by so fast, it's time for lunch in a snap. "I'm definitely not eating again until lunch just because it's just been a little bit of a whirlwind lately," she explains. Come midday, Chrishell loves to fill her plate with fish and vegetables. "I go to Erewhon a lot and they have this buffalo cauliflower that I'm obsessed with," she says. Broccoli, carrots, and corn are her other top veggies.
Snacks
Believe it or not, Chrishell says she didn't keep snacks on-hand while rehearsing for Dancing With the Stars for five or six hours a day. She was simply too busy to stop and eat! "You're busy being active, so you're not thinking about it," she says. "Everyone gets in such phenomenal shape doing the show."When she does have a free moment, though, Chrishell squeezes a snack in before dinner. "I love fruit," she says. "I'll have mango, strawberries, blueberries, bananas, apples; I just can't get enough." She's also a fan of dried fruit.
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Dinner
To make sure she's not stuck without a dinner plan, Chrishell thinks ahead. "When life is crazy, I normally have some kind of frozen lasagna," she says. Her go-to is Cali-flour Foods Vegetable Lasagna, which is grain-free, gluten-free, and ready in five minutes flat. That's not Chrishell's preferred evening meal, though. "If I'm not in a rush and I can go and eat like a normal human, I go out to dinner," she says. "Again, I love fish. I also love sushi and pizza." (Margarita is her all-time favorite pie.)Chrishell doesn't discriminate against pasta, either. "I haven't really met a pasta that I don't like, but I guess my favorite would probably be bucatini with cracked pepper and Parmesan cheese." She's been known to cook up a mean pasta dish herself, too. "One dish I'm proud of is my spicy shrimp pasta. It's so good and has a little kick to it," she says. "I'll do it with whole-wheat noodles, sautéed shrimp, red pepper chili flakes, and a spicier tomato sauce." She tops it all off with Parmesan and parsley.
Drinks and Dessert
Throughout the day, Chrishell loves to sip on Zevia Organic Peach Black Tea. "That's pretty much all I drink unless I'm going out and having a cocktail," she says. On those night's out, Chrishell matches her bevies to the cuisine. "Some kind of fruit martini is my favorite, but I've found that with sushi I love hot saki or white wine," she says. Though fruit often comes in clutch for sweetness earlier in the day, dessert is definitely a part of Chrishell's diet every now and then. "I have such a sweet tooth. I love dessert. If I'm out to dinner, I pretty much always get dessert," she says. "There are two things I will always order: strawberry shortcake and pineapple upside down cake. I know, super random, but every once in a while you strike gold and someone will have it on their menu."
Chrishell's Workout Routine: HIIT, Pilates, and Consistency
Chrishell Stause’s journey drew attention after she shared workout clips and food choices on Instagram. Fans noticed a leaner, stronger look across Selling Sunset seasons. Regular HIIT sessions, strength days, and Pilates gave her visible tone while she balanced shoots and real estate at the Oppenheim Group. Comparisons reveal more definition in her arms, core, and legs. Her social posts often include studio sessions, spin classes, and gym days. Chrishell fits in three Pilates sessions and two aerobic, high-effort classes each week.
High-Intensity Interval Training (HIIT)
Chrishell’s favorite workout routines include high intensity interval training, often called HIIT. Chrishell states that the key thing is to partake in whatever makes you feel challenged by your trainer. With Ocho at Power 8 LA, workouts might include sprints, mountain climbers, or jump squats. Most sessions last 20 to 30 minutes. Rotate intervals with easier days.
Pilates
Chrishell loves doing Pilates to keep herself in shape. “She practices Pilates once or twice a week to lengthen, stretch and recover,” Ocho said to Women’s Health. Pilates targets the core and improves flexibility using precise movements. Core control supports every lift and sprint. Over time, Pilates can improve posture, reduce tightness, and lower injury risk. On recovery days, pick a Pilates class or a short home session.
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Strength Training
Strength work twice per week supports muscle, posture, and bone health. Use a simple circuit: lunges, push-ups, rows, and squats with controlled tempo. Add jump squats or step jumps for a short burst of power. This mix raises your heart rate while you build strength.
Chrishell's Skincare and Beauty Routine
Chrishell makes sure to take care of her skin. She shared some of her favorite products in an interview with Refinery29. Chrishell makes sure to wear sunscreen each day, and this is her go-to brand. “I like Supergoop! Chrishell shared her morning skincare routine with Refinery29. “I wash my face with Dermalogica Resurfacing Cleanser and put on the Tatcha Dewy Serum and Dewy Skin Cream to moisturize. Chrishell is known for her blonde locks, and she makes sure to take care of them. “I start my shower shampooing my hair so I can let the hair mask sit on my hair for the rest of the time,” she tells Refinery29. Chrishell also shared her nighttime skincare regime with Refinery29. “I’m normally tired at night, so I like using NuFace face wipes because they have a soft side and a scrubby side and it’s fast and convenient. Chrishell likes to have skincare treatments done. One of her favorites is the diamond facial. “I’ve been to Dr. Diamond for the Diamond Facial,” she said to Refinery29. “It makes the skin rough for a couple days after, but the results are great.
The Impact of Personal Stress and Resilience
Personal stress, including high-profile breakups, fueled her focus on health and resilience. Season 3 of "Selling Sunset" brought attention to Chrishell's breakup with Hartley. According to Fitzgerald, Chrishell remained positive despite being heartbroken. She also praised her co-star for never speaking ill about her ex-husband. Fitzgerald added that Chrishell never played the victim and always looked on the bright side of every situation. She recalled Chrishell would joke around, saying:"She’s [Chrishell] like, 'Well, I guess one thing that comes from heartbreak and divorce is getting to my goal weight!'"
Key Takeaways for a Healthier Lifestyle
Chrishell Stause shows that a steady plan works. Keep the pieces simple. Train with intention, eat mostly whole foods, and use easy swaps for favorites like eggs, sushi, and pasta. Stay consistent, adjust as life changes, and you will see progress.
- Consistency is Key: Routine builds momentum. Showing up matters more than “perfect” days.
- Variety in Workouts: Mixing methods fights plateaus. Rotate styles. Try a treadmill run on Monday, plyometric circuits on Wednesday, and Pilates on Friday. Novelty boosts motivation.
- Mindful Eating: Mindful eating means paying attention to hunger, taste, and fullness. Build most meals around vegetables, quality proteins, and whole grains. Savor your food and pause before seconds.
- Smart Food Choices: Veggies add fiber, color, and texture to every plate. Italian comfort food can fit your plan with a few changes.
- Listen to Your Body: Small daily choices count. Plan your week. Traveling or working late, do a short session outdoors or use what you have on hand. If you miss a day, get back on track the next one.
- Focus on Progress, Not Perfection: Choose progress over perfection.
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