Janney Marin Rivera, famously known as Chiquis Rivera, is an artist, entrepreneur, philanthropist, and television personality who has captivated audiences with her talent and openness. Beyond her successful career, Chiquis has also become an inspiration to many through her weight loss journey. Facing public scrutiny and personal struggles with body image, she has embraced a path towards health and wellness, sharing her experiences and insights along the way. This article delves into the various facets of Chiquis Rivera's weight loss journey, exploring her methods, motivations, and the impact it has had on her life.
Overcoming Body Image Issues
Chiquis has been candid about her lifelong struggles with weight and body image. She has openly discussed how, for years, she was ridiculed for her weight. "People would say I was gordita," she told People. This constant criticism fueled her desire to make a change, not just for aesthetic reasons, but for her overall well-being.
Chiquis wasn't always happy with the person she saw in the mirror. As a fashionista, it was frustrating "to see an amazing dress, trying it on super excited and then just having to leave it there because I didn’t feel comfortable in it."
Finding Motivation Within
Chiquis suggests finding motivation within. In a 2019 Instagram post, she wrote, “I want to feel better physically, mentally, emotionally. But I obviously want to look better. I want to see how much weight I can lose between today and the end of the year. I want to start 2019 right. I want to feel good. I want to look better and feel motivated for the next year."
Enlisting Professional Help
Recognizing the need for guidance, Chiquis enlisted the help of a professional nutritionist to get into shape. This decision marked a turning point in her journey, providing her with the knowledge and support necessary to make sustainable changes. Getting in great shape may require enlisting the help of a professional.
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Setting Small Goals
Another secret to Chiquis’ stay-fit success? She sets small goals. When she embarked on her healthy journey in 2018, she started with a 21 day challenge. “21 days of keto because it takes 21 days to create or break a habit,” she shared.
Embracing the Keto Lifestyle
Chiquis is one of the many stars who swears by keto. She even published her own cookbook devoted to it, Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers. The New York Times bestselling author and beloved star of NBC Universo’s The Riveras presents a delicious and satisfying new take on the keto diet for Mexican food lovers who want to get fit without sacrificing the rich staples of their favorite cuisine.
Chiquis Rivera has tried almost every diet out there, eventually getting bored or tired when the restrictions were just too much. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to invent Chiquis Keto, a diet that helps her stay healthy while still enjoying her favorite dishes! Now, the actress and author wants to help you get the same results she did-all while still having everything from tacos to tequila-with this delicious cookbook, Chiquis Keto. (Or, as she calls it, Chi-Keto!)
Growing up Latina means tortillas, chips, and rice and beans served with a side of everything. But with Chiquis’s program, the keto-style recipes will keep you grain-free, eating good quality fats, moderate protein, and no more than fifty grams of carbs a day-all without compromising the nutritious and incredibly delicious flavors of the food you love.
Chiquis Keto is a 21-day kick start to weight loss featuring more than sixty recipes for breakfast, lunch, dinner, snacks, and even some alcoholic keto cocktails. From huevos rancheros to lettuce-wrapped chicken tacos to Mexican hot chocolate pudding, you will have fresh and flavorful recipes for every day. Plus, as a bonus, Sarah will share her week-by-week fitness routine to help you tighten your curves!
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The "Yes You Can!" Program
Chiquis has openly shared her positive experience with the Yes You Can! Weight Loss Program. She emphasizes that the plan is complete and provides everything someone battling with their weight needs to be able to look and feel spectacular. The program not only helped her understand how she was supposed to be eating but also helped her realize that being overweight is not only a physical problem, it’s an emotional problem. In order for you to lose the weight and keep it off it’s very important to do what her friend Alejandro Chaban taught her and that’s to do a mental diet.
Traffic Light Guide
The traffic light guide was one of her favorite things about the plan since day 1 because it’s really easy to follow and as soon as she saw that she could eat beans, rice and tortillas she literally yelled OH MY GOD!!! Because up to that point she thought that dieting was all about eating celery and lettuce like a bunny.
Meal Replacement Protein Shakes
For the Meal Replacement protein shakes she can only say that she’s their biggest fan ever! She takes them eeeeverywhere she goes because they’re the perfect solution for her cravings. AT the end of last year She had a trip to Monterrey and She was kinda scared because She knew that She was going to have to go from one vent to the other non-stop for a few days and She was going to have a few long layovers where She wasn’t going to get anything healthy to eat so She took her shakes and that kept her focused 24/7.
Natural Supplements
The natural supplements are also amazing because they’re 100% natural and She’s always been extremely careful with that. They don’t make her dizzy, shaky, they don’t give her a headache or anything like that. She can really feel the supplements working without them affecting what she’s doing every day.
The Yes You Can! appetite suppressant was a total life saver, during the holidays She went through a lot of stress and anxiety and with this pill She was able to calm down, concentrate on herself and leave behind all the chaos that was around during these days. The Yes You Can! fat burner was also a huge help because it gave her a lot of energy without that nasty crash that energy drinks give you. Between tours, family events, mi fashion blog and all the other projects She had She needed to be on point and super sharp so that boost that She got from the fat burner was awesome.
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All of us girls are really scared of the word cellulite, that’s why She took two collagen pills every day since day 1 LOL She didn’t want that as She lost weight her skin would look flabby and wrinkly and looking like an orange. The collagen helped achieve this and it also helped her hair and her nails look amazing!
The Importance of a Balanced Diet
Chiquis emphasizes the importance of a balanced diet that includes lots of good carbs like black beans and brown rice veggies like broccoli and kale. These have a detoxing effect that help you get rid of all the water weight. The Yes You Can! Make sure you get enough protein in your diet to help you stay full and drive those ugly cravings away. That’s why I always have my Yes You Can!
Staying Active
Beyond diet, Chiquis incorporates physical activity into her routine. She loves hiking. “I conquered it!!!!” she captioned the video. “This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead,” she continued, adding that she was “determined” to finish what she had started. “What kept me going was the feeling I knew I’d have at the top of the mountain. When I finally got there, I cried. Tears of pure joy and gratitude! I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self. During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with but ignore because of the daily hustle and bustle.
Self-Love and Body Positivity
Chiquis Rivera is proud of her curves and is showing them off in a swimsuit! The singer stuns in one of her latest social media posts, wearing an orange swimsuit as she poses by the pool and shares a message of self-love. “They say … ‘Thick thighs save lives’ -and I agree! 🥰No tan. No Filter. No FaceTune. Just Janney! #HappyNationalBossDay to me! 💁🏼♀️ Thank you lovely for spoiling me today! I love and appreciate you,” she captioned the Instagram snap.
Addressing PMS and Cravings
Whenever that time of the month starts creeping up on us we start feeling sad, nervous, anxious, angry and we feel like we want to eat every single candy bar or ice cream that we can find. But ladies drop that chocolate! That’s not the answer, it’s actually just going to make it even worse. Sugar will just make you retain more liquid and that sugar rush that you feel eventually becomes a crash and your mood will be even worse than before. Whenever I get cranky because of that “situation” I try to get my mind off it by doing all kinds of different things, anything from singing, dancing, reading or going out for a quick shopping spree LOL.
- Get your workout on!
- Stick to your diet no matter what, don’t cut corners or cheat you guys! Stick to what you know to keep that metabolism going.
- Make sure you get your beauty sleep.
- It is proven that reducing the consumption of sodium and eating more Protein helps tremendously to minimize the symptoms of PMS and speed up your metabolism.