Have you ever heard that chicken can also help you lose weight? Yes, you heard it right. Chicken is a great choice if you’re trying to lose weight. Including chicken in your diet can be a strategic and delicious choice. It is a versatile ingredient that can be prepared in various ways, making it easier to incorporate into a variety of dishes. Today we are presenting easy and low-calorie Indian chicken recipes for weight loss. From Grilled Chicken with Roasted Zucchini to Chicken Fajita Burrito Bowl, discover a delicious way to achieve your fitness goals without compromising on flavor. If you are looking for recipes that taste delicious and healthy then [you are in] the right place.
Why Chicken for Weight Loss?
Opting for skinless, boneless chicken breast enhances its weight loss benefits by providing a lean protein source that’s low in fat and calories. Here’s why chicken is a healthful food choice:
- High Protein Content: Chicken is a high protein food for weight loss. Getting 30 to 50 grams of protein in each meal helps [you] stay full and support [your] strength workouts. As a busy mom who prioritizes fitness, I’m always looking for easy, high-protein chicken recipes to keep me on track-without spending hours in the kitchen.
- Low In Calories And Fat: Skinless, boneless chicken breast is particularly low in calories and saturated fat.
- Thermogenic Effect: Protein has a higher thermogenic effect compared to fats and carbohydrates.
- Muscle Maintenance: Adequate protein intake is crucial for preserving lean muscle mass during weight loss.
- Nutrient Density: Chicken is not only a good source of protein but also contains essential nutrients such as vitamins (B6, niacin, and others) and minerals (phosphorus, selenium).
Yes, it is generally safe to include chicken in your daily diet as part of a balanced and varied meal plan.
Important Considerations
However, for a healthy lifestyle, it’s crucial to balance chicken consumption with a diverse and well-rounded nutritional diet. The vital thing to consider is your health before starting a restrictive diet. NOTE: Keep in mind that these values can vary based on cooking methods and additional ingredients used in recipes.
Here is the approximate nutritional value of 100 grams of chicken breast.
Read also: Chicken and Brown Rice: A Healthy Choice
Tips for Cooking Chicken
The cooking time for chicken breasts can vary depending on the cooking method and the meat’s thickness. Generally, chicken breasts should be cooked until they reach an internal temperature of 165°F (74°C). To prevent dry chicken breasts, do not overcook the meat. Always check using a meat thermometer, and/or consider marinating or brining the meat beforehand.
- Buy frozen chicken breasts.
- Look for the freshest chicken. Fresh chicken breasts should be pink or flesh-colored.
- Don’t wash your chicken. Washing chicken increases the chance of contamination since water inevitably splatters and can cover your kitchen with raw chicken juices.
Delicious Low-Calorie Chicken Recipes
If you are wondering how to make a chicken recipe for weight loss, here are some delicious low-calorie chicken recipes.
Indian-Style Chicken Curry
Explore the simplicity and healthiness of our Indian-style Chicken Curry. Also, with a blend of fewer spices and wholesome ingredients, this recipe pairs well with your favorite side dishes. Don’t wait any longer.
Grilled Chicken with Roasted Zucchini
Fitelo presents you with a healthy and flavorful chicken in a vegetable skillet. This recipe is rich in proteins, nutrients, vitamins, and all other healthy components. Fitelo’s mouth-watering Grilled Chicken with Roasted Zucchini. A healthy and satisfying dish crafted to curb your hunger.
Chicken Tikka
A popular North Indian chicken appetizer that includes marinated chicken. The simple chicken tikka recipe can be made in an oven, stovetop, air fryer, or outdoor grill.
Read also: Delicious Chicken Recipes
Chicken Salad
Enjoy your weight loss journey with this delicious Chicken Salad recipe. A perfect blend of health and flavor. Packed with lean protein and vibrant veggies, it’s a nutritious addition to your diet that’s both satisfying and delicious.
Healthy Chicken Chili Recipe
So, try this amazing healthy chicken chili recipe.
Chicken Fajita Burrito Bowl
These boats are a healthier spin on chicken burritos, swapping in nutritious zucchini for flour tortillas.
Mediterranean Chicken Breast
This light yet hearty one-pot meal adds a Mediterranean flair to lean chicken breasts.
Pesto Chicken with Soba Noodles
Jonesin’ for pesto pasta, but don’t want to splurge on the carbs and calories?
Read also: Chicken Legs and Weight Loss
More Chicken Recipes to Explore
If you’re looking for new healthy chicken breast recipes, you’re in the right place. These easy chicken breast ideas are delicious, easy to make, and use simple ingredients. We cook a lot of chicken breast in our house. It’s low-calorie, high-protein, and packed with nutrients. It’s affordable and versatile.
Simple Baked Chicken Breast
I’m not kidding when I say this is my #1 most-made chicken recipe. It’s always juicy (nothing dry and rubbery here). I keep the seasonings simple to make this perfect for slicing over a salad, eating in a sandwich, or meal prepping with some basmati rice.
Grilled Lemon Herb Chicken
This light and refreshing Mediterranean-inspired recipe uses chicken breasts marinated in a zesty mix of lemon, olive oil, and spices and grilled to perfection. I love this so much that it inspired my Greek chicken bowls. Don’t forget a generous serving of garlic yogurt sauce.
Quick and Easy Chicken Recipes
We can always count on chicken to make quick and easy meals. Each of these recipes comes together in just 30 minutes and makes for a flavorful and delicious dinner.
Air Fryer Chicken Breast
When my family and I are on a health kick, the air fryer tends to make a regular appearance. This recipe takes chicken breast and cooks it in 8 minutes, but it tastes like you spent all day working on it. You may also enjoy my air fryer chicken tenderloins or air fryer chicken cutlets.
Cast Iron Chicken Breast
When I want a chicken breast dinner that is sure to impress, I whip out the cast iron. Cooking chicken in it yields naturally smoky flavors. Breaded with flour and Italian seasonings, this effortless technique guarantees perfectly crispy yet juicy chicken.
Bacon Wrapped Chicken
Made in 20 minutes with zero prep work, this takes the trophy for the most effortless recipe. Juicy in the middle and ultra crispy on the outside, anything with bacon is always a winner. My family reckon this is the best chicken dinner ever. If they had it their way, we’d be eating it daily. It’s SO crispy on the outside while being juicy in the middle.
Creamy Chicken Salad
Trust me, even my non-keto friends love this creamy chicken salad recipe. Juicy ground chicken is cooked with the perfect blend of spices and piled high on fresh butter lettuce cups. I can never resist a good old-fashioned chicken salad.
BBQ Chicken
Sometimes, you just need to go big or go home. The sweet and tangy sauce alone is reason enough to make this recipe. Trust me, you’ll want to bottle the stuff!
Cheese and Spinach Stuffed Chicken
Tender, juicy chicken breasts stuffed with the most delicious cheese and spinach filling. I make this every time I have guests over, and honestly, it takes no time at all.
Creamy Sun Dried Tomato Chicken
Juicy chicken simmered in a rich cream sauce with sundried tomatoes and spinach. It’s hard to believe it’s super low-carb. To keep the carbs low, pair it with my cloud bread.
Chicken Piccata
An Italian classic, chicken piccata is made up of thinly pounded chicken breasts pan-fried in a refreshing lemon caper sauce. This pan-seared chicken tenderloins recipe is one of my family’s go-tos. They are so juicy and crispy and take minutes to make.
Other Chicken Recipes
- Chicken and mushrooms
- Chicken & tzatziki wraps
- Spring onion & ginger crispy chicken rice pot
- Chicken korma
- Chicken balti
- Ginger chicken udon noodles
- Chicken & chorizo one-pan
- Chicken & sweetcorn soup
- Chicken & lemon skewers
- One-pot harissa chicken
- Lighter chicken cacciatore
- Masala chicken pie
- BBQ chicken pizza
- Chicken arrabbiata