Chelsea Houska, known for her time on "Teen Mom 2" and her current HGTV show "Down Home Fab" with her husband Cole DeBoer, has openly shared her journey towards a healthier lifestyle. Her dedication to fitness and clean eating has inspired many, and she often celebrates her progress with photos on social media. This article explores the various aspects of Chelsea Houska's diet and exercise routine, drawing from her social media posts and interviews over the years.
Early Motivations and Mindset
Chelsea Houska's weight loss journey wasn't just about physical transformation; it was also about self-care and setting a positive example for her daughter, Aubree. Following the end of her relationship with Adam Lind, Chelsea realized she needed to prioritize her well-being. She told Wet Paint in January, “After I got over the Adam thing I was like, wait a second - I have not been taking care of myself. I didn’t feel good, you know what I mean? I was just like, I want to focus on myself, I want to feel good about myself. This season I was like, I’m just gonna do me.”
This shift in mindset became a driving force behind her commitment to a healthier lifestyle. Her daughter Aubree's admiration for her healthy habits further fueled her motivation. Chelsea tweeted, “Tonight Aubree came to the gym with me and when we left she told me I was a ‘beautiful, superhero mommy.’ Made me feel so good!”
Diet and Nutrition
Clean eating plays a vital role in Chelsea Houska's lifestyle. She emphasizes incorporating nutritious foods into her daily meals.
Low-Carb Diet
Chelsea revealed that she follows a strict low-carb diet to maintain her physique. She once shared, “Omg girl. I'm on a strict/low carb diet, it was not easy! But I'm 10 lbs less than I was before I got pregnant, so it's been worth it!” This dietary approach focuses on minimizing carbohydrate intake while emphasizing proteins and healthy fats.
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Juicing
Chelsea incorporates healthy juices into her diet, often sharing her creations on Instagram. She once posted a photo of a healthy juice made from fruits and vegetables, captioning it, "A little juicey to start the day.”
Wholesome Meals
Houska focuses on preparing nutritious meals, including grilled protein and vegetables. She has shared examples of her food choices on social media, demonstrating her commitment to avoiding junk food and prioritizing whole, unprocessed ingredients. In 2013, she posted a picture of a yummy dinner, with one fan noting, “Finally you shared you secret!!! I have been dying to know what have you being eating to look so good!!!”
Meal Prep and Services
Chelsea has also explored meal prep services like Blue Apron. She shared the contents of a Blue Apron meal box on Instagram, highlighting the inclusion of meat and vegetables.
Protein Shakes and Carb Blockers
To support her dietary efforts, Chelsea has incorporated protein shakes into her routine, particularly before workouts. She wrote, “Fighting carbs in 2016! It keeps me energized throughout the day & not to mention it's so delicious.” She has also mentioned using carb blocker supplements when necessary, providing her with additional support in managing her carbohydrate intake.
Exercise and Fitness Routine
Chelsea Houska's fitness routine is diverse and includes a mix of cardio, strength training, and other activities.
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Cardio and Kickboxing
Chelsea incorporates cardio into her routine to achieve her fitness goals. She shared, “Decided to add a little more cardio to my routine. 3 days crossfit 2 days kickboxing."
CrossFit
Chelsea has showcased her strength and athleticism through CrossFit. She has posted videos of herself performing barbell moves like squat cleans, demonstrating her dedication to building muscle and improving her overall fitness.
Weightlifting
Weightlifting is a key component of Chelsea's fitness regimen. She has shared numerous gym pictures and videos showcasing her weightlifting form and progress. One fan commented, “You are looking really good girl!! Keep up the hard work!!” after seeing a 2015 pic of Chelsea's clean eating and workout efforts.
Soul Cycle
Chelsea has credited Soul Cycle as a contributing factor in achieving her fitness goals. She noted, “We just cycled the sh*t out of our souls.”
Staying Active During Pregnancy
Chelsea remained committed to fitness during her pregnancies, modifying her routine as needed and with her doctor's approval. While pregnant with her son Watson in 2016, she wrote via Instagram, “Takin it super easy at the gym … but still wanna be a fit mama! 🏋🏻,” alongside a photo of her at the athletic club.
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Body Image and Postpartum Journey
Chelsea has been open about her postpartum body and the journey to embracing her figure after childbirth.
Postpartum Realities
Chelsea shared a January Instagram selfie "Five days postpartum,” captioning it: “Still rocking a tummy that looks a bit pregnant and some huge milk boobs. … Also, let’s keep it real real."
Embracing the Process
Four years later, after welcoming daughter Layne, the home renovation expert once again took to Instagram to share an important message about postpartum bodies. “Three weeks postpartum,” she penned alongside footage of her figure after giving birth to baby No. 4. “Trying to embrace and document the process. Our bodies are pretty fricken amazing. Also. Everyone is different."
Social Media and Fan Engagement
Chelsea Houska has utilized social media platforms, particularly Instagram, to share her fitness journey, connect with fans, and inspire others.
Sharing Progress
Chelsea frequently posts photos and videos showcasing her fitness progress, providing her followers with motivation and inspiration.
Answering Fan Questions
Chelsea has been receptive to questions from fans regarding her diet and exercise routine, offering advice and sharing her personal experiences. After one fan commented, “You look awesome,” Chelsea was more than happy to share her secret: “Omg girl. I'm on a strict/low carb diet, it was not easy! But I'm 10 lbs less than I was before I got pregnant, so it's been worth it!”
Public Appearances and Media Coverage
Chelsea's physical transformation has garnered attention from the media and the public, leading to discussions about her diet and exercise routine.
Red Carpet and TV Appearances
Chelsea's slimmed-down look has been showcased at events like the Teen Mom 2 reunion special.
Media Recognition
Various media outlets have covered Chelsea's weight loss journey, highlighting her dedication to a healthy lifestyle and the positive impact it has had on her life.
Evolution of Style
Chelsea's style has evolved alongside her fitness journey, reflecting her confidence and body positivity.
Bikini Photos
Chelsea has shared bikini photos on Instagram, showcasing her toned figure and celebrating her fitness achievements. In 2013, Houska posted a rare snap of herself in a bikini via Instagram, showing off her tanned and toned figure. Two years later, the 16 and Pregnant alum put her fitness progress on display in May 2015 shot in a two-piece.
Fashion Choices
Chelsea's fashion choices often reflect her fit and healthy lifestyle, with outfits that accentuate her figure and showcase her confidence.
Staying Motivated
Chelsea has revealed some of her strategies for staying motivated on her fitness journey.
Setting Goals
Chelsea set a goal to be motivated as she approached her 30th birthday, demonstrating the importance of having a clear objective in mind. She said, “I’m ready to just … I turn 30 this year and I’m ready to be motivated. I have a goal in mind."
Celebrating Progress
Chelsea celebrates her progress by sharing photos and videos on social media, allowing her to acknowledge her achievements and stay motivated.