Charles Barkley, the charismatic former NBA star, has recently captured public attention due to his significant weight loss. After retiring from basketball, Barkley, who had struggled with his weight throughout his career, faced even greater challenges. This article delves into Barkley's weight loss journey, examining whether he opted for bariatric surgery or achieved his transformation through changes in diet, exercise, and medical intervention.
From "Round Mound of Rebound" to a Slimmer Physique
Barkley's weight has been a topic of discussion throughout his career. His friend, NFL running back Marcus Allen, and his doctor advised him to get in shape. Encouragement from his friend Shaq ("get his a** in shape") and the desire to improve his golf game motivated him to shed pounds. He also wanted to be in shape for his daughter, Christian Barkley's, Jewish wedding dance.
Did Charles Barkley Undergo Weight Loss Surgery?
Barkley's rapid weight loss prompted speculation about bariatric surgery, such as a mini gastric sleeve or mini gastric bypass. It is common for celebrities to downplay surgical interventions, attributing their success solely to diet and exercise. While proper nutrition and fitness are essential after weight loss surgery, losing a substantial amount of weight quickly and sustaining it long-term through calorie restriction alone is often challenging.
Weight Watchers and Lifestyle Changes
In 2012, Charles Barkley joined Weight Watchers, a program offering informational support on dieting, exercise, and live coaching sessions. Through this program, he lost 27 pounds by eliminating junk food and incorporating more greens like asparagus and Brussels sprouts into his diet. Barkley even dressed like a woman in the Weight Watchers "Lose Like A Man" campaign to suggest that Weight Watchers was not just for women. Studies have shown that people lose more weight when they have support and accountability.
Weight Loss Injection Shots: A Possible Factor
Barkley recently revealed that he started using Mounjaro (Zepbound) and following a doctor-prescribed regimen about six months ago. He stated that eating better, exercising, and using the shot once a week has helped him drop over 70 pounds.
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Charles Barkley's Weight Loss Routine
Barkley attributes his weight loss to diet and exercise, humorously stating, "It Tastes Good, Then I Just Spit it Out."
Intermittent Fasting
Barkley revealed that he fixed his meal time between 5 and 8 pm and fasted the rest. This diet involves switching between fasting and eating regularly.
Exercise
To get in shape, he does moderate cardio workouts, such as running on the treadmill at the gym. Combining exercise with intermittent fasting can lead to higher fat burning.
Charles Barkley: From NBA Star to Media Personality
Born on February 20, 1963, in Leeds, Alabama, Charles Wade Barkley, nicknamed "Sir Charles," "Chuck," and "the Round Mound of Rebound," played college basketball at Auburn before joining the NBA. Drafted in 1984 by the Philadelphia 76ers, he became an NBA icon. Barkley played in the NBA for 16 years for teams like the Philadelphia 76ers, Phoenix Suns, and Houston Rockets. He appeared in 11 All-Star games, was an 11-time member of the all-NBA team, and was the 1993 MVP. He won two gold medals playing for the USA "Dream Team."
After retiring from the NBA, Barkley transitioned to television, becoming an integral part of "Inside the NBA" on TNT alongside Kenny Smith, Shaq, and Ernie Johnson. CNN announced the premiere of "KING CHARLES" with Gayle King, showcasing Barkley's svelte appearance.
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Weight Loss Surgery Trend Among NBA Players and Owners
Many professional basketball players and owners are slimming down to stay competitive. Some well-known names that are getting in shape are Magic Johnson, Shaquille O’Neal, and Dennis Scott. Others affiliated with the National Basketball Association, like Mark Cuban and Stan Van Gundy, have slimmed down too.
Injectable Weight Loss Medications
Ozempic (Semaglutide), an injectable medication used to treat diabetes, has gained popularity for weight loss. However, it is essential to note that Ozempic is for diabetic patients and is not FDA-approved for casual weight loss. It is not suitable for everyone and is not a proven measure to keep weight off.
The Fabrikant Twins: A Teen Gastric Bypass Story
Twins Sam and Charlie Fabrikant underwent gastric bypass surgery as teenagers. Charlie, who started gaining weight in first grade, had the surgery after reaching 350 pounds. His success motivated his brother Sam to follow suit. Dr. Chris Salvino, who performed the surgeries, believes that gastric bypass is a viable option for teens with severe obesity-related health issues.
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