Charli XCX, known for her energetic performances and dance-pop anthems, understands the importance of fitness and health in maintaining her demanding career. She openly admits her love for pizza and indulging in snacks. While she still enjoys snacking, Charli now focuses on moderation and portion control, especially when traveling. Keeping fit isn’t just about looks for Charli xcx-it’s about having the energy and stamina to deliver high-octane performances night after night. Here's a look into her diet and workout routine, revealing how she balances her love for music with a commitment to well-being.
Charli's Evolving Fitness Journey
Charli xcx began her fitness journey after realizing her stamina directly impacted her performance. Early in her career, Charli relied mostly on dancing during shows as her primary form of cardio, which naturally kept her active. However, as her performance demands grew, she incorporated gym sessions about five days a week. Unlike many celebrity transformations, her goal wasn’t aesthetics-it was endurance, functionality, and feeling strong. Over five months, she sustainably lost 20 pounds while boosting stamina and health.
The Importance of Exercise for Energy and Mood
Charli relies on her workouts to give her the energy to perform. “I perform in a really high octane and energetic type of way. So, for me, it’s important to keep fit," she told Forbes. “Also, I find that if I don’t exercise, I feel less awake. I try to workout five times a week because it really lifts my mood and makes me feel more positive." Charli notes that physical wellness directly enhances artistic focus. “Also, I find that if I don’t exercise, I feel less awake. I try to work out five times a week because it really lifts my mood and makes me feel more positive. One of the most surprising benefits has been better sleep. Through consistent exercise, meal timing, and evening routines, she now averages 7-8 hours of quality rest, even across time zones and post-show adrenaline.
Workout Routine: A Blend of Cardio, Strength, and Flexibility
Charli’s typical session blends multiple training styles. Cardio keeps her heart and lungs strong, bodyweight exercises enhance functional strength, and weight training builds muscle and power.
Here’s a breakdown of her workout components:
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- High-Intensity Sessions: Short, high-intensity sessions combine cardio and bodyweight movements to boost stamina and energy. Exercises can include squats, lunges, push-ups, and jumping movements, performed in intervals with brief rest periods.
- Strength Training: Strength-building exercises like squats, lunges, push-ups, and core moves help develop overall stability and performance capacity.
- Yoga and Stretching: Charli never skips her yoga sessions, even when she’s on the road. “I always take a yoga mat everywhere and do body-weight exercises,” she says. “I try to do that before each show. Stretching plays a key role in maintaining flexibility, preventing injury, and supporting mental relaxation. Target areas often include hips, back, shoulders, and legs.
Staying Fit on Tour: Adaptability is Key
Touring doesn’t stop her from maintaining fitness. Charli always carries a yoga mat and performs bodyweight exercises before each show, ensuring she stays limber and energized even when gym access is limited. Her flexible, adaptable routine allows her to prioritize health without compromising her work.
Diet and Nutrition: Balance and Moderation
Charli xcx has never been one to follow strict diets. Charli enjoys pizza and fried chicken, but makes sure to balance it out with healthy food too. “I love sushi, but I also love pizza,” she says. “Let’s just say it’s balanced!” “All types of fish contain protein, but only some have omega-3 fats. These healthy fats benefit your heart by reducing the risk of cardiovascular disease or blood clots. Additionally, they provide brain boosts and have anti-inflammatory properties. She often carries healthy snacks on the road to maintain energy between performances.
Hydration: A Simple Yet Crucial Element
Charli relies on drinking lots of water for health, beauty, and getting over jetlag. “Drinking lots of water” is a priority, Charli told Forbes. According to the Mayo Clinic, hydration is essential for several reasons.
Mental and Emotional Benefits
Beyond visible results, Charli xcx highlights the mental and emotional benefits of her fitness routine. By tailoring workout intensity to her performance and recording schedule, Charli maintains steady energy levels instead of the peaks and crashes common on tour.
Self-Care as a Priority
Charli prioritizes self-care. “It’s just a balance in life. Just making sure you take care of yourself. It often like starts really well and then as the tour progresses it gets a little bit harder.
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Embracing Individuality and Style
From PVC bondage chic to a saucy swerve on preppy style, the singer and record label founder revealed that her wardrobe is down to how she feels in herself, rather than trying to follow trends. 'I don’t really follow trends, it’s always just been about dressing for my mood and what I feel like.' Elaborating on her own creativity when it comes to clothing, she said: 'I definitely don’t mind when people say that I look weird or bizarre, or that I need to get a new stylist or whatever… I like the fact that clothes can spark a conversation, and I like doing that with my outfits.'
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