Charley Hull isn’t just a top golfer-she’s an athlete through and through. The former LET Rookie of the Year knows that staying strong off the course is just as important as her performance on it. Hull consistently commits to her fitness for both her game and her mindset. While much has been made of her smoking habit, Hull clearly takes her fitness seriously. This article delves into the diet and exercise regimen of Charley Hull, exploring her commitment to fitness and how she balances her love for food with the demands of professional golf.
Strength Training: Building a Foundation for Success
Last week, she shared a glimpse of her gym routine on Instagram, proving that “strength sessions are a must.” In her Instagram post, Hull is seen lifting weights. ACE Fitness says that this can help with intermuscular coordination. Hull is seen doing lunges with a dumbbell in her Instagram post. The Mayo Clinic says that these have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.
Cardio and Endurance: Running for Fitness and Mind
As you can see from her Instagram post, Hull likes to do cardio to keep herself in shape. One thing she likes to do is run. She talked about this in an Instagram story. “I have no interest in that at all but the training & weights I do help my golf,” Hull wrote. “I love running as a hobby and for my fitness and my mind.
Golf as Exercise: The Unsung Benefits
Golf is obviously something that keeps Hull in shape. The Columbia Association says, “While golf might be considered leisurely, its health benefits are nothing to sleep on! Here’s just a few ways the game works its magic on your wellbeing: Enhances cardiovascular health. Reduces stress and anxiety. Helps you maintain a healthy weight. Improves cognitive function. Strengthens muscles, especially in your core.
Indulgence and Balance: The Bruges Chocolate Story
“The best thing I did in offseason was I went to Bruges and ate loads of chocolate,” Hull told reporters on Wednesday, February 12 before the PIF Saudi Ladies International. When asked “how much chocolate” she consumed during her Belgian vacation, Hull said, “Enough to put on a lot of weight. But I ran enough to not put on a lot of weight. Safe to say Hull earned an extra slice of fruit cake with that workout.
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Mindset and Motivation: More Than Just a Golfer
“I don’t train for golf,” Hull revealed. “I have zero interest in training for golf. I don’t want to be just a golfer. I want to be an athlete. She added, “I hate being a slob and I love always being on the go living life in the fast lane. “I have no interest in that at all but the training & weights I do help my golf,” Hull wrote. “I love running as a hobby and for my fitness and my mind.
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