Chace Crawford, known for his roles in "Gossip Girl" and "The Boys," recently gave fans a glimpse into his fitness regime, showcasing his dedication to maintaining a superhero physique. With the anticipation building for Season 4 of "The Boys" on Prime Video, Crawford's commitment to staying in shape has garnered significant attention. This article delves into Crawford's diet and workout routine, drawing from his own insights and observations.
Embracing the Superhero Role: The Deep's Impact on Crawford's Training
In "The Boys," Crawford plays the Deep, a superhero inspired by Aquaman. The character's costume, a skintight wetsuit, has significantly influenced Crawford's approach to fitness. He noted that after seeing the initial suit designs, he "stepped up the frequency" of his workouts. In an interview with Men's Health, Crawford elaborated on how the costume informed his training, humorously stating, "What's funny is that after we did the fittings and early mock-ups and several iterations of the Deep's costume, of course they went with the sleeveless one. So I was like, 'Okay! I guess arm day is happening every day!'" He also joked about the suit's padding, saying he doesn't have to "worry about leg day as much anymore."
Crawford's Workout Routine: Frequency and Intensity
Crawford's workout routine is characterized by its frequency and intensity. He works out five times a week, citing anxiety and sleep benefits. His routine consists of circuit training, pull-ups, push-ups, and bodyweight dips for 40 minutes. He prefers to work out in the morning to "get it over with" and uses earphones to avoid socializing, indicating a focused and efficient approach to his fitness.
To further intensify his workouts, Crawford focuses on minimizing breaks between sets. Elaborating on his fitness routine, Crawford added: "I time my workouts and I make my breaks in between sets shorter. I try and get in and out of that place, because I hate it."
The 70/30 Diet: A Balanced Approach to Nutrition
In addition to his rigorous workout routine, Crawford follows a 70/30 diet. Later in the video, the "Gossip Girl" alum said that he follows a 70/30 diet, in which he's "good" and mindful of what he eats 70% of the time. This approach allows for flexibility while maintaining a focus on healthy eating habits.
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Musical Motivation: Old School Rock
Crawford finds motivation in music, particularly "old school rock stuff." He mentioned listening to Led Zeppelin's "When the Levee Breaks" during his workouts, highlighting the importance of personal preferences in maintaining motivation. I just put on some Led Zepplin, when the Levee Breaks. I like the old school rock stuff.
From Teen Heartthrob to Superhero: Crawford's Evolving Image
Crawford's transformation from a teen heartthrob in "Gossip Girl" to a superhero in "The Boys" reflects his dedication to fitness and his evolving image. His commitment to maintaining a lean, muscular physique demonstrates his professionalism and dedication to his roles. On the show, Crawford stars as an arrogant and self-centered superhero (known as a "supe" on the series). Upon the release of season two the following year, the show garnered even more attention.
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