The Middleton family, particularly Carole Middleton, has been under public scrutiny since Kate Middleton's relationship with Prince William began. Carole Middleton, mother to the Princess of Wales, is admired for her youthful appearance and commitment to health. This article explores Carole Middleton's diet and exercise routines, drawing from various sources to provide a comprehensive overview.
Carole Middleton's Approach to Health and Fitness
Carole Middleton's dedication to a healthy lifestyle has been a consistent theme throughout her life. Her brother, Gary Goldsmith, has credited her for instilling a "diet and exercise mentality" in her daughters, Kate and Pippa Middleton. This suggests that a holistic approach to well-being, encompassing both diet and physical activity, is central to Carole's philosophy. She is considered a hands-on mom to Kate and Pippa. Carole Middleton has always looked after herself and eaten healthily, and she has a stunning figure.
Dietary Habits
Over the years, Carole Middleton has reportedly followed several dietary approaches. She has been described as an advocate for clean, healthy eating and even grows her own vegetables.
The Dukan Diet
Before the royal wedding, Carole Middleton reportedly followed the Dukan Diet, a high-protein, low-carb regime created by French nutritionist Dr. Pierre Dukan. This diet involves four phases:
- Attack Phase: Focuses on lean protein and oat bran to promote rapid weight loss.
- Cruise Phase: Introduces vegetables in addition to lean protein.
- Consolidation Phase: Allows for the addition of one serving of fruit and two slices of whole wheat bread per day.
- Stabilization Phase: Involves eating whatever you want for six days a week, but dedicating one day to pure protein consumption.
The Dukan Diet has faced criticism from health experts, with some raising concerns about its restrictive nature and potential risks.
Read also: Weight Loss the Kate Middleton Way
The Sirtfood Diet
More recently, Carole Middleton is said to have favored the Sirtfood Diet, which Pippa Middleton also follows. This diet focuses on consuming foods that activate sirtuins, a type of protein that may influence the body's ability to burn fat and boost metabolism while maintaining muscle. Sirtuin-rich foods include kale, turmeric, dates, walnuts, blueberries, citrus fruits, capers, and red wine.
Flexible Veganism
Carole Middleton once revealed that she incorporates vegan elements into her diet with some flexibility. While she is thought to incorporate vegan elements in her diet after starting a plant-based diet several years ago, it sounds like she allows herself to stray from being 100% vegan at times. In 2018, she mentioned that she had recently gone vegan. She is also partial to a soya milk latte.
Exercise Routine
In addition to her dietary choices, Carole Middleton maintains an active lifestyle through various forms of exercise.
Tennis
Carole Middleton is often spotted at the Queen's Club, suggesting a fondness for tennis. Her home in Berkshire features a tennis court, where she plays several times a week.
Swimming
As a longtime fan of swimming, Carole also has a heated swimming pool at her home. Swimming is a great exercise for improving core strength and can burn off 500 calories per hour.
Read also: How Kate Middleton Stays Fit
Hiking
Another activity she favors is hiking, particularly in the surrounding countryside.
Impact on Kate Middleton
It has been speculated that Kate Middleton and her mum are following the Dukan diet to lose weight for the royal wedding. Royal watchers have described her as worryingly thin. After losing so much weight, Kate Middleton had to have her engagement ring resized because it was slipping off.
Read also: Workout and Diet of Kate Middleton