In the world of dietary preferences, the carnivore diet stands out for its strict adherence to animal-based products. While most would associate this diet with steaks and eggs, a novel concept is breaking the mold: Carnivore Dessert Bars. Having carnivore diet dessert recipes can help you stay on track. Rather than blowing out on a pint of ice cream, make one of these recipes instead.
Carnivore dessert bars are a unique creation aimed at satisfying the sweet tooth of those on a carnivore diet. Unlike typical desserts, these bars aren’t filled with sugars or traditional sweeteners. Instead, they incorporate animal-based ingredients, subtly enhanced with natural flavors, to provide a satisfying end to a meal that remains true to the carnivorous ethos. Having said that, they do offer an optional zero carb sweetener for those who want to up their sweetness game just a bit.
Carnivore Dessert Bar Recipe
This recipe is so easy that it practically makes itself. With just three simple ingredients-pastured eggs, unsalted grass-fed butter, and heavy cream-you’ll be indulging in a decadent treat that’s as easy to make as it is delicious. Seriously, if you can stir a spoon, you can master this pudding.
Ingredients
Crust:
- (Omitted: User provided no information about crust ingredients)
Filling:
- Eggs (pastured eggs give you that extra nutritious, golden goodness)
- Unsalted grass-fed butter
- Heavy cream
- Optional: zero carb sweetener, vanilla extract, cinnamon, nutmeg, allspice, almond extract
Instructions
- Preheat oven to 350 degrees F and grease an 8×8 baking dish.
- Add all the crust ingredients into a small bowl and use a spatula to combine well.
- Press the batter flat into the bottom of the baking dish and bake for 16 minutes. The crust should be medium brown.
- Meanwhile, add the eggs in a medium bowl and beat until they are fluffy and bubbly, usually about 4-5 minutes.
- Slowly add optional sweetener, optional vanilla, heavy whipping cream and butter (in that order) while continuing to beat.
- Pour onto cooled crust and bake for 35 minutes or until golden brown.
- Let them cool completely and then add them to an airtight container and store them in the fridge. These carnivore treats can easily be stored in the fridge for up to a week.
Tips and Considerations
- Substitutions: When it comes to substitutions, these are the areas to play with. Sweeteners can vary depending on taste. I recommend staying with the zero carb sweeteners, however. Finally, almond extract is another extract that would fit nicely with these bars. It really depends on preference and adherence to the diet. Other spices such as nutmeg and allspice are options.
- Texture and Flavor: This dessert offers a smooth and creamy texture that might surprise you. It’s notably free from any overwhelming egg flavor, presenting instead a subtler, more refined taste. Contrary to what one might expect from a carnivore treat, there’s no hint of pork rinds here.
Rich Carnivore Pudding
As someone who loves a good plant-free dessert after a meaty main course, I found myself fancying a carnivore pudding.
Ingredients
- (Omitted: User provided no specific ingredient quantities)
- Eggs
- Butter
- Heavy Cream
Instructions
- Combine all ingredients in a saucepan.
- Heat the saucepan over low heat. Now, whisk like your life depends on it! Keep going until the mixture thickens. This takes about 15 minutes. Be sure to use very low heat! Remember, patience is a virtue-don’t rush it unless you want scrambled eggs.
- Remove from the heat.
- Pour the mixture into 4 small serving bowls or ramekins.
- Then, pop them in the fridge until they’re nice and cold.
- Finally, grab a spoon and enjoy your rich, satisfying carnivore dessert.
Sweetener and Flavoring Options
For those who can tolerate a bit of sweetness or want to jazz things up, feel free to add your favorite sweeteners or flavorings.
Read also: The Carnivore Diet: An Autoimmune Solution?
- Erythritol: Use powdered erythritol for a smooth blend. Start with 1-2 tablespoons and adjust to taste.
- Monk Fruit: This natural sweetener pairs well with creamy desserts. Add first a few drops to the mixture and increase if you need more sweetness. Feel free to experiment with flavored monk fruit drops.
- Allulose: Allulose is carb-free and behaves like sugar. It can be used in equal amounts-although it tends to be a little less sweet than sugar.
- Vanilla Powder: Just a half teaspoon of vanilla powder will transform this pudding into a delightful vanilla treat.
- Cocoa Powder: Add 1-2 tablespoons of unsweetened cocoa powder for a decadent chocolatey twist.
- Lemon Zest: Grate a bit of lemon zest from an organic lemon into the mixture for a refreshing citrus note. It balances out the creaminess and richness. To keep the pudding smooth, you can put the lemon zest in a steel mesh tea ball and cook it with the mixture.
- Pumpkin Pie Spice: You bet I would include my all-time favorite seasoning here!
- Instant Coffee: Stir in a teaspoon of instant coffee granules for a coffee-flavored delight.
- Crushed Berries Layer: Add some crushed low-carb berries like raspberries or cranberries to the bottom of each serving bowl before (carefully!) pouring in the pudding mixture.
- Chocolate Chips: Sprinkle some sugar-free chocolate chips or grated extra dark chocolate into the mixture for a little bit of chocolatey goodness in every bite.
- Whipped Cream: Top your chilled pudding with a dollop of fresh whipped cream for an extra layer of indulgence.
- Nut Butter Swirl: Add a swirl of unsweetened tahini, almond butter, or peanut butter into the pudding mixture for a rich, nutty flavor.
Troubleshooting
- Grainy Pudding: As a very impatient person, I cooked my first batch over too high heat and ended up with a grainy pudding that reminded me of scrambled eggs. Remember, keep the heat low and whisk constantly to avoid this culinary catastrophe.
Storage
- Sure thing! Just make sure to store it in an airtight container in the fridge.
No Bake Keto Cheesecake for One
Make a No Bake Keto Cheesecake for One from start to finish in less than 10 minutes! What a simple, single serve dessert to enjoy after dinner - no crust to bother with and super easy to mix together.
Ingredients
- (Omitted: User provided no specific ingredient quantities)
- Raw dairy (recommended whenever possible)
- Powdered monk fruit (Erythritol and other 0-calorie sweeteners will work as well)
- Vanilla extract
Instructions
- Beat all ingredients together with an electric mixer.
- (Omitted: User provided no further instructions)
Tips and Considerations
- When served fresh, the cheesecake filling is light and fluffy like whipped cream but tangy like cheesecake.
- Powdered sweetener is better than granular sweeteners because it blends into a smooth texture while the granular options remain gritty.
Other Carnivore Dessert Ideas
- Carnivore Diet Ice Cream Recipe - This is from the original Carnivore Cookbook!
- Carnivore Cake - Take just 3 essential ingredients and 10 minutes of prep time!
- Carnivore Egg Pudding - Soft boiled eggs are the secret here.
Carnivore Cheesecake (No Bake)
Carnivore Cheesecake may sound too good to be true but it’s not! This is a no-bake keto dessert recipe that celebrates the best part of every cheesecake - the filling. With this crustless version, you don’t have to turn on the oven or prepare a water bath. This is a low carb, almost zero carb dessert recipe that takes just minutes to prepare. You can make it ahead of time and store in an airtight container in the fridge for a few days until ready to eat.
Why No Crust?
Cheesecake crusts are usually made with graham crackers. In the case of low-carb cheesecake, crusts are prepared with almond or other nut flour. Graham crackers are out of the picture because they are made with wheat and sugar. Nut flours are not used because of the high fiber content, phytic acid, and oxalate.
Ingredients
- (Omitted: User provided no specific ingredient quantities)
- Dairy foods
- Monk fruit sweetener
- Vanilla extract
Instructions
- Essentially we whip all our favorite diary foods together, add a pinch of monk fruit sweetener, and a splash of vanilla extract for flavor.
Read also: The Carnivore Diet's Impact on Sleep
Read also: Troubleshooting Carnivore Diet Diarrhea