For those embracing the carnivore or keto lifestyle, enjoying a comforting bowl of chili might seem like a distant memory. Traditional chili recipes are often loaded with beans and other ingredients high in carbohydrates, which are off-limits on these diets. However, this carnivore chili recipe allows you to indulge in a hearty and flavorful chili without compromising your dietary goals. This recipe focuses on a variety of meats and spices, creating a protein-rich and satisfying meal.
Why Carnivore Chili?
Carnivore chili distinguishes itself from traditional chili by excluding vegetables and beans, focusing instead on a variety of meats. This makes it a protein-packed powerhouse, ideal for those following a high-protein, low-carb diet, or anyone who loves the taste of meat. It's a delicious and satisfying meal perfect for cold days or anytime you crave a hearty dish. It’s easy to prepare and can be customized to suit your taste preferences.
The Carnivore Diet: A Brief Overview
The carnivore diet primarily consists of animal products, excluding plant-based foods. This approach aims to eliminate potential toxins found in plants, such as oxalates, phytates, and lectins. While individual sensitivity to these toxins varies, many people have reported health improvements by adopting a carnivore diet.
Ingredients for Carnivore Chili
This recipe features a blend of flavorful meats and spices to create a rich and satisfying chili. Here's what you'll need:
- Ground Beef: Using an 85% lean ground beef provides a good balance of flavor and fat.
- Diced Chuck: Adds a chunkier texture and deeper flavor to the chili.
- Short Ribs: A delicious addition that elevates the chili with its rich, beefy taste.
- Chili Powder: Essential for that classic chili flavor. Be sure not to confuse it with cayenne pepper.
- Cumin: Adds a warm, earthy note that complements the other spices.
- Paprika: Contributes a smoky sweetness and vibrant color.
- Black Pepper: A staple spice for adding a touch of heat and complexity.
- Cayenne Pepper: For those who like a spicier chili, cayenne pepper adds a fiery kick.
- Salt: Enhances the flavors of all the ingredients.
- Beef Broth: Provides a rich, savory base for the chili.
- Optional Toppings: Grated cheese, sour cream, or plain full-fat yogurt can be added for extra flavor and richness.
Step-by-Step Instructions
Here's how to make this delicious carnivore chili:
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- Brown the Ground Beef: In a large skillet or Dutch oven, heat butter or tallow over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Transfer the cooked beef into a larger pot. Opt for high-quality meats for the best flavor and texture. A fattier beef blend (80/20) is recommended, as the fat adds moisture and flavor.
- Add Seasoning and Broth: Stir in salt, optional seasonings, and beef broth.
- Simmer: Bring the mixture to a simmer, then reduce heat and cook for at least 30 minutes, or longer for a richer flavor.
Tips and Variations
- Experiment with Meats: Don't be afraid to mix things up and try different types of meat. Ground lamb, ground pork, or even ground bison can be used in place of ground beef. Lamb brings a unique, slightly gamey flavor that pairs well with the spices.
- Spice It Up: For a spicier version, replace the regular chili powder with hot chili powder and add 1 tablespoon of chopped habanero pepper.
- Broth vs. Water: While water works fine, beef broth adds a rich, savory undertone that elevates the entire dish.
- Add Some Heat: Hot sauces like Texas Pete, Crystal’s, Louisiana, or Tabasco can add a delicious kick. Frank's is another great option.
- Consider Coffee: Instead of water or broth, try adding coffee for a unique depth of flavor.
Cooking Methods
Crock-Pot Instructions
The crock pot is perfect for making chili. It's slow-cooked and ridiculously simple. Usually, when making chili in the crockpot, brown the diced chuck and the ground beef separately. Then add the diced chuck to the tomato mixture, but not the ground beef yet. The ground beef typically goes in only for the last hour.
Instant Pot Instructions
Yes! You’ll want to saute your beef first (about 3 minutes on saute mode with the olive oil) then top with all other ingredients. Pressure cook on HIGH for 8 minutes then allow to steam release for 10-15 minutes. Enjoy!
Slow Cooker Instructions
Yes! You’ll want to brown your meat and veggies on the stove top first then add all ingredients to your slow cooker and cook on HIGH For 3 hours or LOW for 6 hours.
Serving Suggestions
This carnivore chili is a complete meal in one bowl. Here are some topping ideas:
- Grated cheese
- Sour cream
- Plain full-fat yogurt
Storage Instructions
- Fridge: Store leftover chili in an airtight container in the refrigerator for up to 3 days.
- Freezer: Allow the chili to cool completely, then divide it into individual portions or freezer-safe containers. Store in the freezer for up to 3 months.
The Benefits of a Higher Protein Diet
A higher protein version of keto or even going full carnivore is ideal to combat muscle loss due to aging, build muscle and reduce fat.
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