Carlos Santana, the legendary guitarist, has not only captivated audiences with his music for decades but also embodies a philosophy that intertwines physical and mental well-being. This holistic approach is evident in his personal life and is reflected in his endeavors, including his cannabis brand, Mirayo. Santana's perspective emphasizes the importance of diet, exercise, and a conscious mindset for achieving overall harmony.
The Physical Foundation: Diet and Exercise
Santana's commitment to a healthy lifestyle is exemplified by his wife, Cindy Blackman Santana, a renowned jazz and rock drummer. He openly admires her dedication to maintaining peak physical condition through a rigorous diet and exercise regimen. Carlos has compared Cindy to an Olympic athlete and noted that she would "pass the fuck out" with the way she plays all night and every night on tour if she didn’t stay in great shape.
Cindy Blackman Santana's approach to health includes a balanced diet with a focus on vegan and raw foods whenever possible. She incorporates vegetable juicing, green drinks, and blended foods into her meals. Blended meals, such as those made with avocado, spinach, sprouts, fennel, apple, cinnamon, cayenne, and sea salt, provide the body with essential nutrients while easing the digestive process. She also emphasizes the importance of chewing and roughage by eating salads.
Cindy avoids processed sugars and limits her consumption of meat, chicken, and cheese. She pays close attention to hydration and drinks Kangen water, believing it to be beneficial for overall health.
In addition to diet, Cindy prioritizes regular exercise. She carries a jump rope, stretches, practices yoga, and has recently taken up tennis. Carlos emphasizes that keeping active and engaging in exercise regularly are really important for the body.
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The Mental and Spiritual Connection: Consciousness and Cannabis
Carlos Santana's philosophy extends beyond the physical realm, incorporating mental and spiritual well-being. He believes that consciousness and a positive mindset are essential for a fulfilling life. Santana sees cannabis as a tool for enhancing imagination and gaining clarity. He perceives cannabis as more than a substance; it's a catalyst, stating, "Cannabis stimulates a muscle. It is called imagination. It helps you see clearly what others don't see, which is… I call it Future Pull."
Santana's brand, Mirayo, embodies this philosophy, encouraging consumers to "follow their light" and discover their inner harmony, spirituality, and creativity. He believes that cannabis should be taken "like sacrament. You take it in a sacred way, not in a profane way. If you take it in a profane way, you're going to have profane manifestations. If you take it in a sacred way, you're going to have sacred manifestations."
Santana's perspective aligns with the historical use of cannabis in ancient practices for healing and consciousness expansion. He believes that cannabis can foster a sense of connection and tap into the divine energy within all of us.
Santana warns of the potential risks associated with the misuse of any substance and emphasizes the importance of intentions and mindset. He believes that negative intentions can lead to negative consequences, while positive intentions can shape a more positive reality.
Functional Fitness and a Holistic Approach
Juan Carlos Santana, a fitness expert with a similar name, also advocates for a holistic approach to well-being. He emphasizes the importance of functional training, which focuses on exercises that mimic real-life movements and improve overall physical function.
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Juan Carlos highlights the interconnectedness of physical, mental, and emotional health. He believes that a positive mindset and a strong moral compass are essential for success in the fitness industry and in life.
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