Carey Mulligan, the acclaimed actress known for her roles in "Promising Young Woman," "The Great Gatsby," and "An Education," has captivated audiences not only with her acting prowess but also with her stunning physique and radiant skin. At 35, she turned heads at the 93rd Academy Awards, where she was nominated for Best Actress for her performance in "Promising Young Woman," showcasing toned abs in a gorgeous gold sequin two-piece Valentino Haute Couture gown. So, what are the secrets behind Carey Mulligan's enviable figure and glowing complexion? Let's delve into her lifestyle, diet, and skincare routine to uncover the key elements that contribute to her overall well-being.
Active Lifestyle on the Farm
In a recent interview with James Corden, Carey Mulligan shared that she stays active on her family's "proper working farm" in the United Kingdom countryside. She enjoys lambing and taking care of the lambs, embracing the physical demands of farm life. This active lifestyle likely contributes to her toned physique and overall fitness. Engaging in farming activities provides a full-body workout, promoting strength, endurance, and flexibility.
Healthy Diet: Broccoli and Casseroles
When it comes to diet, Carey Mulligan revealed to InStyle that she enjoys a healthy diet consisting of lots of broccoli and casseroles. She shared that during quarantine, she and her family made their own version of the spicy broccoli salad from Sweetgreen and ate it probably four times a week. She also mentioned that they went back into comfort mode and started to eat more casseroles, finding warmth and comfort in variations of this dish during chaotic times.
While broccoli provides essential vitamins, minerals, and fiber, casseroles can be a balanced meal option when prepared with nutritious ingredients. By incorporating lean proteins, vegetables, and whole grains into her casseroles, Carey Mulligan ensures she's getting a well-rounded diet that supports her active lifestyle and overall health.
The "Shame" Transformation
Carey Mulligan's role in "Shame" was a turning point in her career, reigniting her sense of performance. She described her character, Sissy, as the most extreme she had ever played on screen. In preparation for the role, she embraced the physical and emotional demands of the character, which included nudity.
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Mulligan shared that she was never against the idea of nudity in the film, and by the time they were filming, she felt free and found it quite fun to flaunt abandon in that scene. She credited "Shame" with reigniting her sense of performance and helping her discover a new way to work.
Skincare and Beauty Routine
Carey Mulligan has also shared insights into her skincare and beauty routine, revealing her favorite products and practices. She emphasizes the importance of sun protection, stating that the best piece of beauty advice she's been given is to wear sunscreen. She uses Chantecaille Ultra Sun Protection SPF 45 Primer, which she says makes her look vaguely better with it on.
In addition to sunscreen, Carey uses Dr. Barbara Sturm's Night Serum, which she calls "brilliant," and a facial massager by Joanna Czech to help the serum seep into her pores. She also uses a "fix line smoothing device" by NuFace to smooth out wrinkles. Before photo shoots, she uses the Hydra-Fill Mask by Meder Beauty, which she says makes her face look completely different after 20 minutes.
At-Home Laser Treatment
Recently, Carey Mulligan revealed that she is a proponent of the mega-popular Lyma Laser, an at-home laser treatment that she calls a non-negotiable part of her routine. She shared that she got the Lyma Laser a couple of years ago as an Oscars present to herself, and it has since become a staple in her skincare regimen.
At-home lasers have become increasingly popular among celebrities and skincare enthusiasts for their ability to foster healthy, glowing skin. While they may not replace in-office treatments, they offer a convenient and effective way to maintain skin health at home.
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Minimalist Makeup Approach
Carey Mulligan is known for her minimalist makeup approach, often opting for a natural look when she's not working. She told Harper's Bazaar UK that she's "obsessed" with skincare but often doesn't wear makeup at home. When she does wear makeup, she focuses on enhancing her natural features and covering blemishes.
She uses bareMinerals BarePro 16-hour full coverage concealer to cover blemishes and Anastasia Brow Wiz to touch up her brows, which she says she's been trying to make bigger and better ever since she waxed them off when she was sixteen.
Embracing Aging and Inner Beauty
Carey Mulligan has also spoken about her changing views on beauty as she gets older. She says that seeing her beautiful friends who are the same age as her getting older together has made her realize that the idealized version of beauty can be oppressive and intimidating when you're younger.
She adds that when you get older and start to realize that the majority of people who say they drink a lot of water are having a lot of cosmetic surgery, it just makes you chill a little bit. This perspective reflects a growing trend of embracing natural aging and focusing on inner beauty and self-acceptance.
Slow and Steady Wins the Race
In the context of weight loss and lifestyle changes, it's important to remember that slow and steady wins the race. Crash diets and extreme exercise regimens may lead to short-term results, but they are often unsustainable and can even be harmful to your health.
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Instead, focus on making gradual, sustainable changes to your diet and exercise routine. Increase your physical activity level, reduce your intake of processed foods and sugary drinks, and prioritize whole, nutritious foods. Over time, these changes will lead to lasting weight loss and improved overall health.
The Importance of Personalization
When it comes to diet and exercise, it's essential to understand your own personal and unique nutritional needs. Consulting with a nutritionist or registered dietitian can help you determine the best dietary approach for your body and lifestyle.
Similarly, working with a personal trainer can help you develop an exercise program that is tailored to your fitness level and goals. By personalizing your diet and exercise routine, you can maximize your results and minimize your risk of injury.