Cardi B, known for her music and strong physique, has often shared insights into her fitness journey. Her approach encompasses a combination of workouts, dance, and a balanced diet that includes her favorite foods and occasional health kicks.
Cardi B's Workout Regime
Cardi B's workout regime is a diverse mix of activities, from tennis to choreography and even pole dancing.
Tennis Try-Outs
In her "Cardi Tries" series, Cardi B ventured onto the tennis court, trading her signature heels for tennis shoes. Under the guidance of tennis pro Taylor Townsend, she learned serves and the art of the Wimbledon-approved grunt. While it's uncertain if she continued tennis lessons, the episode showcased a different way to work up a sweat.
Choreography
Cardi B's live performances are high-energy shows that require significant preparation. She dedicates time to dance studio rehearsals to perfect her routines. Her Instagram feed offers glimpses into the effort and energy she puts into these dance sessions.
Pole Dancing
Cardi B's past as a stripper has played a role in shaping her physique. Pole dancing is a demanding activity that builds strength and burns calories. It's estimated that one hour of pole dancing can burn between 250 to 350 calories.
Read also: The Hoxsey Diet
Consistency and Patience
Cardi B emphasizes the importance of consistency and patience in achieving fitness goals. She acknowledges that building a strong and flexible body takes time and effort. "Whew, you can’t build Rome in a day. But can you?" she stated in a video, highlighting the need for dedication.
Flexibility Goals
Cardi B aims to regain the flexibility she had before having her son and even surpass it, aspiring to the flexibility she possessed during her time as a stripper. She understands that achieving this goal requires consistent effort and dedication.
Toned Thighs and Visceral Fat
Cardi B stresses that "you can’t buy toned thighs," emphasizing the importance of exercise to achieve this. She also addresses the issue of visceral fat, which cannot be removed through liposuction. Visceral fat surrounds the organs and can lead to a "snatched waist with a gut" if not addressed through exercise and a healthy lifestyle.
Cardi B's Diet
Cardi B's diet is all about balance, enjoying her favorite foods while also incorporating healthier choices.
Breakfast
Breakfast is an important and favorite meal for Cardi B. She often shares her breakfast spreads on social media, showcasing her enjoyment of the morning meal.
Read also: Walnut Keto Guide
Not Giving Up Her Faves
Cardi B believes in balance when it comes to her diet, ensuring she doesn't miss out on her favorite foods. She has been seen enjoying leftover pizza and iced coffee for breakfast, as well as indulging in seafood feasts.
Going Vegan
During her first pregnancy, Cardi B opted for a plant-based diet as a health kick. She shared her experience on Instagram, expressing her hope that eating vegan would be a worthwhile endeavor.
Candy Queen
Balance is key in Cardi B's world, and that includes having her favorite candies stocked in her kitchen cupboards.
Importance of a Balanced Diet
Cardi B emphasizes the importance of a balanced diet for overall health and well-being. She believes in enjoying her favorite foods in moderation while also making conscious choices to incorporate nutritious options into her meals.
"I Need to Eat and I Need That D--k"
Cardi B has also humorously commented on her dietary needs, stating that she needs to eat and "that d--k" because it helps her gain weight. She explained that she doesn't like being too skinny and prefers to have a curvier figure.
Read also: Weight Loss with Low-FODMAP
Other Celebrities and Their Weight Loss Journeys
Several other celebrities have also shared their experiences with weight loss and healthy living.
Jelly Roll
Jelly Roll used a GLP-1 medication to lose weight and address health concerns such as plaque in his arteries and high blood pressure. He emphasized that his success was not due to his weight but in spite of it.
Kelly Clarkson
Kelly Clarkson lost weight after her doctor informed her she was pre-diabetic. She focused on listening to her doctor's advice and incorporating walking into her routine in New York City.
Oprah Winfrey
Oprah Winfrey has used a medically approved prescription for managing her weight and staying healthier. She sees it as a relief and a gift, not something to hide behind.
Post Malone
Post Malone lost 55 pounds by cutting out soda and eating better, inspired by the arrival of his daughter.
John Goodman
John Goodman adopted a Mediterranean diet and incorporated walking into his routine to maintain a 200-pound weight loss.
Tammy Slaton
Tammy Slaton, from 1000-lb Sisters, has experienced significant weight loss, allowing her to do things like buckle a seatbelt without an extender.
Shay Mitchell
Shay Mitchell recommitted to a healthy lifestyle after giving birth, incorporating 30-minute sweat sessions and healthy meal choices into her routine.
Cardi B's Workout Routine in Detail
Cardi B recently shared a detailed look at her workout routine, which includes a dynamic warmup, cardio, strength training, and stretching.
Dynamic Warmup
Cardi B starts with a dynamic warmup that includes Frankenstein kicks, standing knee hugs, and time in a Malasana yoga squat.
Battle Ropes
She uses battle ropes for alternating waves and rope slams, doing intervals of 30 seconds on and 30 seconds of rest for three rounds.
Weighted Jumping Jacks
Cardi B does weighted jumping jacks with a 20-lb mini barbell, performing 30 seconds on and 30 seconds of rest for three rounds.
Assisted Pull-Up
She performs assisted pull-ups while standing on a resistance band, completing three sets of eight reps.
Heel-Elevated Romanian Deadlift
Cardi B does dumbbell Romanian deadlifts with her heels elevated on a slanted platform, doing three sets of 10-12 reps.
Cable-Machine Pull-Through
The cable-machine pull-through targets the glutes, and Cardi B does three sets of 10-12 reps.
Cable-Machine Glute Kickback
This move also targets the glutes, and she performs cable-machine glute kickbacks for three sets of 10-12 reps per side.
Wall Sit with Medicine-Ball Raise
Cardi B demonstrates this move by getting into a wall sit, holding a medicine ball with both hands, and performing a front raise, lifting the ball overhead to tap the wall. She does three sets of 15 reps.
Stretching
Cardi B concludes her workout with a long stretch, including a sumo-squat hold, a standing hamstring stretch, a seated forward fold, a split with yoga blocks, and a butterfly stretch, holding each stretch for 30 seconds.