For those following a ketogenic diet, the salty, crispy allure of tortilla chips can be a significant temptation. Traditional tortilla chips, made from corn or wheat flour, are high in carbohydrates and therefore off-limits for those aiming to maintain ketosis. Fortunately, there are several keto-friendly alternatives that allow you to enjoy your favorite dips and Mexican-inspired dishes without derailing your low-carb lifestyle.
The Problem with Traditional Tortillas
Both corn and wheat tortillas are unsuitable for a keto diet primarily due to their high carbohydrate content. A single 8-inch wheat flour tortilla contains approximately 23 grams of net carbs, while a 6-inch corn tortilla has about 84% of its calories derived from carbohydrates. To stay in ketosis, it’s generally recommended to consume between 20 and 50 grams of net carbs per day, making traditional tortillas a poor choice.
Homemade Keto Tortilla Chip Recipes
Almond Flour and Protein Powder Chips
This recipe uses almond flour and unflavored protein powder to create crispy, flavorful chips that mimic the texture of traditional tortilla chips.
Ingredients:
- Almond flour
- Unflavored protein powder
- Xanthan gum (optional, for binding)
- Salt
- Avocado oil (for frying)
- Seasonings of your choice (e.g., cheese powder, chili powder, smoked paprika)
Instructions:
- Combine almond flour, protein powder, xanthan gum (if using), and salt in a bowl.
- Mix with a fork, then knead with your hands until a dough forms.
- Place the dough between two sheets of parchment paper and roll it out very thinly into a rectangle shape. The thinner the dough, the crispier the chips.
- Remove the top layer of parchment paper, replace it, and flip the dough over to easily remove the second layer of parchment paper.
- Cut the dough into triangle shapes using a pizza cutter or knife.
- Let the dough dry for 5-10 minutes.
- Heat avocado oil in a large skillet over medium heat. The oil should be deep enough to cover the chips as they fry.
- Fry the triangles until golden brown, flipping if desired and pressing lightly with a spatula.
- Remove the chips with a slotted spatula or spoon and place them on a paper towel-lined plate or baking sheet.
- Season lightly with salt and any other desired seasonings.
Mozzarella and Almond Flour Chips (Fathead Dough)
This recipe utilizes a fathead dough, which combines mozzarella cheese with almond flour to create a versatile base for keto-friendly chips.
Ingredients:
- 2 cups shredded low-moisture mozzarella
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt, plus more for seasoning
- ½ teaspoon chili powder
- Freshly ground black pepper
Instructions:
- Preheat oven to 350°F (175°C).
- In a microwave-safe bowl, microwave mozzarella in 30-second intervals, stirring between each, until melted (about 1 minute 30 seconds total).
- Add almond flour, garlic powder, salt, and chili powder; season with pepper.
- Knead the dough with your hands until a smooth ball forms.
- Place the dough between two sheets of parchment paper and roll it out to a rectangle about 1/8 inch thick.
- Cut the dough into triangles using a knife or pizza cutter.
- Spread the triangles between two parchment-lined baking sheets.
- Bake until the edges are golden and starting to crisp, 12 to 14 minutes.
- Immediately season with salt and transfer to a platter.
- Let cool completely to allow the chips to crisp further.
Tips for Extra Crispy Keto Tortilla Chips
- Roll the dough thinly: The thinner the dough, the crispier the chips will be. Aim for about 1/8 inch thickness.
- Dry the dough: Letting the cut dough triangles dry for a few minutes before frying or baking helps to remove excess moisture and promotes crispiness.
- Use a wire rack: After baking, transfer the chips to a wire rack to cool. This allows air to circulate around the chips, preventing moisture from being trapped underneath.
- Fry in hot oil: Ensure that the avocado oil is heated to medium or medium-high heat before frying. The chips should bubble as they fry, creating a crispy texture.
Store-Bought Keto Tortilla Chip Options
If you don’t have the time or inclination to make your own keto tortilla chips, several companies offer store-bought versions. However, these can often be more expensive and may need to be purchased online.
Read also: Best Keto Tortillas
Other Low-Carb Chip Alternatives
Pork Rinds
Pork rinds are a popular keto-friendly snack made from fried pork skins. They are virtually zero carb and provide a satisfying crunch, making them an excellent alternative to tortilla chips. They can be used for dips or as a base for nachos.
Cheese Crisps
Various cheese crisps are available that are low in carbs and high in protein. These can be a good option for those looking for a simple, savory snack.
Keto Cheese Puffs
Cheese puffs made with keto-friendly ingredients are another option for those who prefer a lighter, puffier texture.
Serving Suggestions
Keto tortilla chips can be enjoyed with a variety of low-carb dips and toppings, including:
- Guacamole
- Salsa
- Jalapeno popper dip
- Buffalo chicken dip
- Cheese and antipasto
Storage Information
Store homemade or store-bought keto tortilla chips at room temperature in an airtight container or bag. They will stay fresh for about 5-7 days.
Read also: Best keto-friendly chips
Read also: Are egg white chips keto-friendly?
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