Camila Coelho, the Brazilian fashion and beauty entrepreneur and founder of Elaluz, has captivated audiences worldwide with her impeccable style, radiant beauty, and inspiring approach to life. Beyond her successful career, Camila emphasizes the importance of a holistic approach to wellness, encompassing physical health, mental well-being, and self-care practices. This article delves into Camila Coelho's wellness secrets, exploring her daily routines, fitness regimen, dietary choices, and self-care solutions, offering insights into how she maintains a balanced and fulfilling lifestyle.
Morning Rituals: Setting the Tone for a Productive Day
Camila Coelho understands the significance of a well-structured morning routine in setting the tone for a productive and energized day. Her morning rituals are designed to invigorate her mind and body, leaving her feeling refreshed and ready to tackle her daily tasks.
- Cold Water Awakening: Camila starts her day by washing her face with cold water. This simple act helps to awaken her mind and body, providing an instant burst of energy.
- Gua Sha Facial Massage: Following her refreshing face wash, Camila indulges in a deep Brazilian lymphatic massage using a Gua Sha tool. This massage helps to shape her face and reduce puffiness, particularly after a night of restless sleep.
- Warm Water with Lemon: To further combat puffiness and kickstart her digestive system, Camila drinks warm water with lemon on an empty stomach.
- Natural Sunlight Wake-Up: Camila prefers to sleep with her blinds open, allowing the natural sunlight to gently wake her up. This aligns her body's natural circadian rhythm, promoting a more natural and refreshing awakening.
- Goal Setting: Camila starts off her day with a list of things that she wants to get done that day. Making these obtainable goals allows her to have a much more productive day.
Skincare Routine: A Foundation for Radiant Beauty
As a beauty entrepreneur, Camila Coelho recognizes the importance of a consistent and effective skincare routine. Her routine focuses on cleansing, hydration, and protection, ensuring a healthy and radiant complexion.
- Cleansing: Camila emphasizes the importance of cleansing her skin, especially after wearing makeup. She often double cleanses to remove all traces of makeup and impurities.
- Toning: After cleansing, Camila uses a toner to balance her skin's pH levels and prepare it for the next steps in her routine. She uses detoxifying toners to brighten her skin if it’s looking tired.
- Serums: Camila incorporates vitamin C serums into her routine to brighten her skin and protect it from environmental damage.
- Eye Cream: Camila applies eye cream to hydrate and protect the delicate skin around her eyes.
- Facial Massage: Camila uses a face roller, which calms any fluid retention.
- Hydration: Camila prioritizes hydration by using the Elaluz Beauty Oil. She also uses the Elaluz 24K Lip Therapy as an overnight mask for her lips.
- Sunscreen: Camila understands the importance of sun protection and applies sunscreen daily to shield her skin from harmful UV rays.
Makeup Routine: Natural Beauty Enhancement
While Camila is known for her glamorous makeup looks, she also embraces a natural beauty aesthetic, particularly during her downtime. Her go-to makeup routine focuses on enhancing her natural features with minimal product.
- Concealer: Camila uses Maybelline's Instant Age Rewind Concealer to conceal imperfections and brighten her under-eye area. She finds that it doesn't crease and has great coverage.
- Mascara: Camila applies mascara to define her lashes and open up her eyes.
- Lip and Cheek Stain: To add a natural flush of color to her face, Camila uses the Elaluz Lip & Cheek stain.
Fitness Fix: Staying Active and Energized
Camila Coelho recognizes the importance of physical activity for both physical and mental well-being. She incorporates a variety of workouts into her routine to stay active and energized.
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- Varied Workouts: Camila's workouts vary, but she typically works out in the afternoon when she has more energy.
- Virtual Workouts: Once a week, Camila follows one of her virtual workouts with her trainer Danny on her IGTV.
- Outdoor Activities: Camila enjoys outdoor activities such as playing volleyball with her husband and going on bike rides together.
- Grace and Flexibility: Camila tries to give herself grace to not workout when she’s genuinely not for it, but she also tries to do little things to stay healthy.
- Hotel Gym Access: Camila often travels, and her work keeps her busy. Still, she finds the time to exercise on a regular basis. She likes staying in hotels that have gym access but even if her hotel doesn’t have a gym.
Diet and Nutrition: Nourishing the Body from Within
Camila Coelho follows a balanced diet that nourishes her body from within. She focuses on eating healthy meals with fruits and vegetables.
- Mindful Eating: When she’s being more mindful of her eating, she likes to have healthier meals with fruits and vegetables.
- Brazilian-Inspired Meals: Lots of Camila’s meals are inspired by her Brazilian heritage.
- Spiced Water: Camila drinks spiced water every day.
- Collagen Supplements: She also takes collagen supplements for better hair, skin, and nails.
- Smoothie Bowls: Smoothie bowls are a great option if you want a healthy but tasty breakfast.
- Buddha Bowls: Camila likes to eat delicious Buddha bowls for lunch. Buddha bowls are delicious and they’re often very filling.
- Acai Bowls: Blend raw acai pulp with coconut or almond milk until it is smooth. Chop a banana and place it on top of the blended acai. You can also blend some of the banana into the acai mixture if you prefer. Sprinkle some granola, nuts, and seeds on top of the bowl.
- Coffee: In the morning, Camila likes to drink coffee with her meal.
- Treats in Moderation: Sometimes, Camila enjoys junk food, but she knows it is better for her body to limit her treats. When Camila wants to treat herself (often before a big show or when she’s traveling) she enjoys a carb-filled breakfast.
Self-Care Solutions: Nurturing Mental and Emotional Well-being
Camila Coelho recognizes the importance of self-care for maintaining mental and emotional well-being. She incorporates various self-care practices into her routine to manage stress, promote relaxation, and nurture her inner self.
- Gratitude Practice: Camila takes a few minutes at the beginning of each day to think about three things she is most grateful for.
- Nature Immersion: She also always takes 10-15 minutes each day to step outside, take in the sun and be in nature.
- Physical Touch: Camila started doing a 20 second hug with her husband every day and I think it’s also helped her relieve stress.
- At-Home Spa Days: When it comes to self-care, Camila tries and does an at-home spa day once a week. She takes a bath, puts on a hair and face mask and take the time to just relax.
- Meditation: “When I can’t fall asleep, I use meditation. Right now, I have a lot going on and I need my mind to relax at night, in order to fall asleep and get a good night’s rest.
- Relaxing Evenings: Camila knows that hard work makes a difference. Beyond that, her commitment to health means that she’s confident about her body, happy, and able to focus on what matters to her. Her typical Saturday night includes hanging out in her PJs with her husband. They love ordering takeout and watching Netflix together. That sounds like an important part of a healthy lifestyle too.
Pregnancy Wellness: Embracing Change and Positivity
During her pregnancy, Camila Coelho embraced the changes in her body and maintained a positive outlook. She focused on staying active, eating healthy, and prioritizing her mental well-being.
- Positive Mindset: Camila saw her body changing and never had a moment of looking at it in a negative way. As she saw her body gaining weight, she chose to focus on the incredible experience of creating life inside of herself.
- Staying Active: Staying active and eating healthy was super important to the influencer, saying she worked out more than ever before - around two to three times a week with her personal trainer.
- Transparency and Empowerment: Coelho has acted as an inspiring and empowering guide to women everywhere on how to live a positive pregnancy.
- Faith and Certainty: “I think my message to women, no matter what you’re going through - if you have epilepsy or any other conditions that may affect pregnancy - is to stay positive, have faith, and be certain that everything is going to be okay.
Camila's Go-To Products
Camila Coelho swears by a few products.
- Biologique Recherche Lotion P50 NO Phenol Normal to Oily Skin. It is expensive, but incredible! It helps the texture of my skin, closes the pores and deeply cleanses my face.
- Maybelline’s Instant Age Rewind Concealer doesn’t crease and has great coverage! It's so good and compares to other brands that I wear, like Dior and Nars.
- Elaluz Beauty Oil
- Elaluz 24K Lip Therapy
- Elaluz Lip & Cheek stain
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